Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: pumphard on September 03, 2006, 01:30:56 PM
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Have you heard of the DC training method? Just wanted to know if you have tried it, and what you think of it? Thanks bro.
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From what I understand Lee was impressed by David Henry's physique but is too scared to wander away from the typical bodybuilding routine.
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It is what it says DOG crap bullshit.I call it rest pause or thats what it use to be called :)
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You are narrow minded. Keep on doing circles on your hamster wheel but next time you face Henry and he beats you, you will know how he outrained you. ;)
HAHAHAhahaha. ::) yeah right.
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You are narrow minded. Keep on doing circles on your hamster wheel but next time you face Henry and he beats you, you will know how he outrained you. ;)
Why are you such a Troll? Every thread I see you post on here, you are either bad mouthing someone or starting shit. You honestly dont have repsect for anyone.
I would like to see you say something like that face to face with anyone on the furom and see how fast you get your ass kicked!
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haha you're all a bunch of wussies. Whats gonna end up hapening is you drooling all over my fists.
I guess this is why they booted you out of intensemuscle.
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From what I understand Lee was impressed by David Henry's physique but is too scared to wander away from the typical bodybuilding routine.
Why did you delete your other pathetic post attacking Lee? Thought twice that your panties would - once again - be exposed to reveal a larger member than your brain?
Man, it's so easy to 0wn you.
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Alex every one of your post is some wise ass comment. Why don't ya try being a decent guy sometimes...funny is ok, but decent. Today I think your pix looked pretty good...not bad, at least you train your legs unlike a lot of people. regardless, I think you should relax on the wise ass comments a bit.
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Hahahaha is this thread serious
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where can i read about what this DC stuff really is. just what it is basically and if i think it's interesting i'll read more.
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where can i read about what this DC stuff really is. just what it is basically and if i think it's interesting i'll read more.
Go to intensemuscle.com under the doggpound section. Read the thread: "Beginers read this first" (its a sticky) and you will have all the info you need.
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hey alexx by the way i think you should have placed ahead of bast and the black dude. bast had no calves and didnt know how to pose. the black dude just had bad pictures and his conditioning was just OK. i think you have the best structure of the competitors and just need more years to get much better. on yea and wider lats. they looked weak in front double bi. if you got your conditioning like adonis i think you can beat him.
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hey alexx by the way i think you should have placed ahead of bast and the black dude. bast had no calves and didnt know how to pose. the black dude just had bad pictures and his conditioning was just OK. i think you have the best structure of the competitors and just need more years to get much better. on yea and wider lats. they looked weak in front double bi. if you got your conditioning like adonis i think you can beat him.
Thanks gibber means alot.
---Lee how judge you me not fair heh?!---
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As far as I know Dave Henry doesn't juice. As active duty military he would be subject to courts martial and inprisonment if he did.
That would mean his physique is about as good natural with the DC training style as Priest's is on the juice with the dated methods.
DC speaks for itself.
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As far as I know Dave Henry doesn't juice. As active duty military he would be subject to courts martial and inprisonment if he did.
That would mean his physique is about as good natural with the DC training style as Priest's is on the juice with the dated methods.
DC speaks for itself.
LOL
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LOL
Exactly
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Dave Henry doesn't juice ::)
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Dave Henry doesn't juice ::)
You know I thought it was stupid too but after a while I realized that the way things are in the military right now, especially with regards to steroid use, it would be almost impossible for him to get away with it.
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You know I thought it was stupid too but after a while I realized that the way things are in the military right now, especially with regards to steroid use, it would be almost impossible for him to get away with it.
Anyone got recent pics of dave henry for comparison.
davie
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This natural makes quick work of the Priestly Lee!
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nope, can't see any signs of juice there.
come on, i mean why would a pro bodybuilder need to take juice? just genetics and hardcore dc trainnin man.
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why are we having this discussion? oh and Alex, you do what you want but from personal experience. DC training is as useful as a pile of Dogg shit...which is where it got its name. With the amount of juice Dave is on, any trianing works once you have the foundation.
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why are we having this discussion? oh and Alex, you do what you want but from personal experience. DC training is as useful as a pile of Dogg shit...which is where it got its name. With the amount of juice Dave is on, any trianing works once you have the foundation.
Hey Yates, have you tried the DC Training? I have, and all I can say is that it works. Don't yap until you've honestly gave it a try.
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Hey Yates, have you tried the DC Training? I have, and all I can say is that it works. Don't yap until you've honestly gave it a try.
I understand completely your right I can't yap until i've tried it. I have, and ONE, it did jack all for me, TWO, I like to have fun in the gym and do what I want. For anyone that swears by this method, hey thats great it works for you and you gotta do what gives you gains in the gym. As for Dave Henry, maybe DC works very well for him and he likes to train that way but Juice definatley helped him no the DC method.
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I understand completely your right I can't yap until i've tried it. I have, and ONE, it did jack all for me, TWO, I like to have fun in the gym and do what I want. For anyone that swears by this method, hey thats great it works for you and you gotta do what gives you gains in the gym. As for Dave Henry, maybe DC works very well for him and he likes to train that way but Juice definatley helped him no the DC method.
I'm not denying that juice is not a factor. Of course it it. But, he probably got more out of his juice doing the DC Workout. Also, don't you think it's more important to give it all you got in the gym, as oppose to having fun. Have fun after. I enjoy pushing myself everytime, and trying to beat the book. Lastly, how long have you tried the DC workout?
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I'm not denying that juice is not a factor. Of course it it. But, he probably got more out of his juice doing the DC Workout. Also, don't you think it's more important to give it all you got in the gym, as oppose to having fun. Have fun after. I enjoy pushing myself everytime, and trying to beat the book. Lastly, how long have you tried the DC workout?
obviously not long enough, if your saying this method is foolproof. I just know the basic outline of what it is, to tell you the truth I could have put a little effort into it and learn more about it but it just feels so different from what im used to.
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Think out of the box! You'll thank me later. It is different, there is no denying it, but, what do you care as long as you grow. Get yourself a training partner, and start beating the book. Don't forget to eat alot. Take in 2lbs of protein for every lean pound of bodyweight. Drink at least 2 gallons of water a day. No complex carbs after 7 pm. Come back in a few months and tell me how you're doing.
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Think out of the box! You'll thank me later. It is different, there is no denying it, but, what do you care as long as you grow. Get yourself a training partner, and start beating the book. Don't forget to eat alot. Take in 2lbs of protein for every lean pound of bodyweight. Drink at least 2 gallons of water a day. No complex carbs after 7 pm. Come back in a few months and tell me how you're doing.
2 POUNDS of protien for every pound of lean mass.....so i gotta eat 400lbs of protien a day?? haha i think you mean grams. haha! I need to understand DC a little more i think though.
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yes sorry, 2 grams
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yes sorry, 2 grams
Where can i go that will SIMPLY tell me how to follow DC method. I know i wasn't doing what you probably do the last time I gave it a shot. What is it about DC that you like so much? besides the fact you gain.
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There's no simple manual on it. You ahve to go to intensemuscle.com, and research it. read the stickies on the doggpound. It's a great program because it works, point blank!
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There's no simple manual on it. You ahve to go to intensemuscle.com, and research it. read the stickies on the doggpound. It's a great program because it works, point blank!
Well whats the general split??? how is it laid out???
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Basic Principles of DC training according to the founder Dante:
Heavy, progressive weights; lower volume but higher frequency of bodypart hits; multirep rest/pause training; extreme stretching; carb cutoffs; cardio; high protein intake and blasting and cruiding phases- periodization.
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where can i read about what this DC stuff really is. just what it is basically and if i think it's interesting i'll read more.
There is also a very good article in the September issue of Flex Magazine. That and the intense muscle website will tell you all you need to know.
The nutritional part is also very important. 2 grams of protein for me was too extreme and frankly impossible because I have a real day job. 1 1/2 worked fine.
I was very skeptical at first, but the program worked wonders for me. It is so intense that 3 days a week is all you want to be in the gym. The other days you need to recover. After 4 weeks, I was totally wiped out.
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Basic Principles of DC training according to the founder Dante:
Heavy, progressive weights; lower volume but higher frequency of bodypart hits; multirep rest/pause training; extreme stretching; carb cutoffs; cardio; high protein intake and blasting and cruiding phases- periodization.
Wow incredible, he must be a mad scientist.No wonder he was voted "Smartest Internet guru" award since Dogshitcrap method came out. Applause .
Ok do what Lee and every REAL IFBB pro does and that's shut up and train.
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2 POUNDS of protien for every pound of lean mass.....so i gotta eat 400lbs of protien a day?? haha i think you mean grams. haha! I need to understand DC a little more i think though.
I'd take this with a grain of salt. I wouldn't just jump into eating this amount of protien right off the bat. Start by doing a couple of easy things to get your protien intake up. One of the basic rules is that you should consume your protien first, so if you have a chicken breast and a baked potato you would eat the breast first, maybe even a breast and a half. then if you have room eat the baked potato. Try to eat either protien/fats together or protien/carbs, try not to eat protien/fats/carbs..etc. It's very hard to get in 2grams of protien per pound a day, I weigh about 205 and I get about 230 grams in on a good day but I don't kill myself to eat either. There's a whole lot to this program, it's not really a cookie cutter way of doing things, you have to think a little more about what your doing, what's working and what isn't. Alot of the methods have been around for years, like Lee said, it used to be called rest-pause but it's a little different than traditional rest-pause methods the rep range has been tweaked and other things. I can go into more detail if anyone is interested.
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There is also a very good article in the September issue of Flex Magazine. That and the intense muscle website will tell you all you need to know.
The nutritional part is also very important. 2 grams of protein for me was too extreme and frankly impossible because I have a real day job. 1 1/2 worked fine.
I was very skeptical at first, but the program worked wonders for me. It is so intense that 3 days a week is all you want to be in the gym. The other days you need to recover. After 4 weeks, I was totally wiped out.
You can do 2 grams per lb. of bodyweight; but, you'd have to drink at least half of those grams (maybe even 2/3 of them).
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You can do 2 grams per lb. of bodyweight; but, you'd have to drink at least half of those grams (maybe even 2/3 of them).
Why? 1.5 worked fine for me.
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Why are you such a Troll? Every thread I see you post on here, you are either bad mouthing someone or starting shit. You honestly dont have repsect for anyone.
I would like to see you say something like that face to face with anyone on the furom and see how fast you get your ass kicked!
Classic keyboard warrior/big mouth. Usually works in inverse proportion to muscle & penis size.