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Author Topic: best time to take creatine  (Read 908 times)

superman.cd

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best time to take creatine
« on: December 29, 2010, 05:39:23 PM »
Just wondering when, in everyones opinion is the best time to take creatine? Before or after your workout. What's the point of sustained energy from creatine after your workout or is there no immediate effect? Or is it just to get a good pump and then drink to saturate your muscles? please help
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tonymctones

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Re: best time to take creatine
« Reply #1 on: December 29, 2010, 06:00:35 PM »
i never noticed a immediate effect from creatine...i always just took it after with a protein shake

I dont think there really is a best time to be honest just so long as you take it everyday
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Princess L

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Re: best time to take creatine
« Reply #2 on: December 29, 2010, 07:45:27 PM »
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