Cottage cheese is almost pure casein with a small amount of lactose that gets carried into the cheese because the filtration process is not perfect. The lactalbumin(whey) is eliminated. Both casein and lactose are hard for adult Humans to process, except for Scandinavians and some African tribesmem who have the lactose tolerance gene.
SUCKMYMUSCLE
so? what does that have to do with body composition, it also contains lectins and opiate like compounds that increase histamine but that is also pointless to discuss. Not sure why you mentioned this?
At fitness for life
"it's said to create a thin layer of fat above the muscle, but as Wes said, this is only an issue if you're a contest bodybuilder. otherwise, drink 3 gallons a day if you want, 1 percent or skim lol"
What do you mean here? as stated it is false.
Milk enhances lipolysis of the rate of fat loss
Nutr Res Rev. 2011 Feb 15:1-24. [Epub ahead of print]
Associations between dairy consumption and body weight: a review of the evidence and underlying mechanisms.
Dougkas A, Reynolds CK, Givens ID, Elwood PC, Minihane AM.
Source
Nutritional Sciences Research Unit, School of Agriculture, Policy and Development, Faculty of Life Sciences, University of Reading, Reading RG6 6AR, UK.
Abstract
As the incidence of obesity is reaching 'epidemic' proportions, there is currently widespread interest in the impact of dietary components on body-weight and food intake regulation. T
he majority of data available from both epidemiological and intervention studies provide evidence of a negative but modest association between milk and dairy product consumption and BMI and other measures of adiposity, with indications that higher intakes result in increased weight loss and lean tissue maintenance during energy restriction. The purported physiological and molecular mechanisms underlying the impact of dairy constituents on adiposity are incompletely understood but may include effects on lipolysis, lipogeneis and fatty acid absorption. Furthermore, accumulating evidence indicates an impact of dairy constituents, in particular whey protein derivatives, on appetite regulation and food intake. The present review summarises available data and provides an insight into the likely contribution of dairy foods to strategies aimed at appetite regulation, weight loss or the prevention of weight gain.