Author Topic: FAO Alex23 (Read 3619 times)

Ursus · « **on:** October 05, 2009, 06:47:51 PM »

You were clearly a huge dude (possibly still are not seen recent photos).

Just wondering what were your top lifts if you don't mind telling me.

BTW this isnt a 'trap' or a 'bullshit thread etc' genuinly interested

theworm · « **Reply #1 on:** October 05, 2009, 06:48:36 PM »

alex 23 is the definition of a perma-bulker.

wiki that.

Ursus · « **Reply #2 on:** October 05, 2009, 06:56:31 PM »

I seen him press 275lbs before for a few reps. Strong as hell

Bones · « **Reply #3 on:** October 05, 2009, 07:11:36 PM »

Quote from: Ursus on October 05, 2009, 06:56:31 PM

I seen him press 275lbs before for a few reps. Strong as hell

Military?

Ursus · « **Reply #4 on:** October 05, 2009, 07:13:58 PM »

On a almost vertical back supported thing standing. Not down to clavicle but down to chin

Bones · « **Reply #5 on:** October 05, 2009, 07:19:54 PM »

Quote from: Ursus on October 05, 2009, 07:13:58 PM

On a almost vertical back supported thing standing. Not down to clavicle but down to chin

Not bad...I've managed 8 reps standing dbell presses w/the 90lbs...felt like a ton...hardest part was getting them up.

chaos · « **Reply #6 on:** October 05, 2009, 07:25:09 PM »

Quote from: Bones on October 05, 2009, 07:19:54 PM

...hardest part was getting them up.

Outed.

Ursus · « **Reply #7 on:** October 05, 2009, 07:27:14 PM »

Quote from: Bones on October 05, 2009, 07:19:54 PM

Not bad...I've managed 8 reps standing dbell presses w/the 90lbs...felt like a ton...hardest part was getting them up.

Thast pretty impressive dude!

60's on standing DB presses feel like 80's on seated db presses

Bones · « **Reply #8 on:** October 05, 2009, 08:10:32 PM »

Quote from: chaos on October 05, 2009, 07:25:09 PM

Outed.

Recent pic chaos??

chaos · « **Reply #9 on:** October 05, 2009, 08:14:15 PM »

Quote from: Bones on October 05, 2009, 08:10:32 PM

Recent pic chaos??

Yawn. $:-\$

pugalist666 · « **Reply #10 on:** October 05, 2009, 11:51:30 PM »

bump, post the 275 video

flexingtonsteele · « **Reply #11 on:** October 06, 2009, 12:10:08 AM »

Been at the gym with alex while he played with 315 on the bench for reps.

Pretty strong mofo, dont let the haircut fool ya!

bigkubby · « **Reply #12 on:** October 06, 2009, 12:58:47 AM »

Quote from: flexingtonsteele on October 06, 2009, 12:10:08 AM

Been at the gym with alex while he played with 315 on the bench for reps.

Pretty strong mofo, dont let the haircut fool ya!

how are his pubes trimmed

flexingtonsteele · « **Reply #13 on:** October 06, 2009, 01:17:45 AM »

Quote from: bigkubby on October 06, 2009, 12:58:47 AM

how are his pubes trimmed

shaved like a pornstar

Special Ed · « **Reply #14 on:** October 06, 2009, 07:45:33 AM »

This one time at bodybuilding camp, Alex grabbed Blockhead and I by our asses (no homo) and pressed us up over his head AT THE SAME TIME!

Alex23 · « **Reply #15 on:** October 06, 2009, 07:57:14 AM »

LOL!!!!!!!!!!!!!

Some recent crazy lifts:

abs with my fatty weight
hyper extension with my giant head
wrist curls with 225
upright rows with 225
leg extension with 340
lateral raises with the 70's for high reps

noworries · « **Reply #16 on:** October 06, 2009, 06:31:47 PM »

Big Alex you are a strong MF'r. How long can you hold 2 45's together with the smooth side out with one hand off the ground

Mobil · « **Reply #17 on:** October 06, 2009, 06:34:26 PM »

Quote from: Ursus on October 05, 2009, 06:47:51 PM

You were clearly a huge dude (possibly still are not seen recent photos).

Just wondering what were your top lifts if you don't mind telling me.

BTW this isnt a 'trap' or a 'bullshit thread etc' genuinly interested

schmoe

Ursus · « **Reply #18 on:** October 06, 2009, 06:36:14 PM »

watch ur mouth!

Alex23 · « **Reply #19 on:** October 08, 2009, 03:10:07 PM »

Quote from: noworries on October 06, 2009, 06:31:47 PM

Big Alex you are a strong MF'r. How long can you hold 2 45's together with the smooth side out with one hand off the ground

I have chubby fingers, beavertail hands (they measure 11" in diameter) and heavily trained foreamrs..so it wouldn't be a fair measurement

liquid_c · « **Reply #20 on:** October 08, 2009, 03:23:46 PM »

Quote from: noworries on October 06, 2009, 06:31:47 PM

Big Alex you are a strong MF'r. How long can you hold 2 45's together with the smooth side out with one hand off the ground

That is a test of super grip strength. Very few people can pick up two 45's off the ground in the manner you describe. If you can, you have world class pinch-grip strength. One of those things that doesn't sound very hard, until you try it.

Ursus · « **Reply #21 on:** October 08, 2009, 05:08:10 PM »

I am trying it tomorro. I reckon i can do it

jr · « **Reply #22 on:** October 08, 2009, 05:22:42 PM »

What sort of dosages are required to reach these strenght levels, I hope to be there one day.

SS · « **Reply #23 on:** October 08, 2009, 05:24:18 PM »

Quote from: jr on October 08, 2009, 05:22:42 PM

What sort of dosages are required to reach these strenght levels, I hope to be there one day.

Are you kidding?........everyone on GB is natural and as strong as a forklift.

Ursus · « **Reply #24 on:** October 08, 2009, 05:31:34 PM »

315lbs x 10 I assume for bench

What about squats, deads, rows and curls?