Author Topic: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks  (Read 250880 times)

Simple Simon

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #125 on: October 01, 2017, 05:45:57 AM »
pm your facebook then ill add you and you can ask my boxing coach directly if what i say is true  ;)

also, i can link you with Mr. ROBERT LORIMER and you can ask him about me, but dont ask him why he trained me with the fitness girls on legs to humilate me as they could squat and dead more than me, but i DESTROYED them on all things UPPER BODY 😎

cant link you with Dr. Blakely though as i have no direct link/contact to him 😢

you are a self confessed narcissist, they lie all the time.... ;)

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #126 on: October 01, 2017, 05:54:14 AM »
DJ. you challenged me to an arm growing contest then when I gave you my training protocols you try to make fun of my name. You represent the truly dense knuckleheads who lift weights. You make silly claims about training then wonder why your arms aren't that big. It should be obvious that even using drugs they didn't grow much.  You should conclude that you weren't doing something right. Maybe several things wrong. When you are frustrated you literally don't know what to believe and that is why you keep making preposterous statements. The increase in loads is important to hypertrophy. Go to HST page and read about the factors important in hypertrophy.

SF1900

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #127 on: October 01, 2017, 08:10:38 AM »
What you? Listen to this dude. So you went to university. Big deal. If you studied hypertrophy you would know that the subject of maximum muscular size is not anything the scientists are interested in. So at best they extrapolate beyond normal subjects since the large bodybuilders are not studied.

Don't come up with ad hominem attacks about me but criticize my theory. It has been published in IronMan magazine in 2000 and 2001. There are no journals for hypertrophy in bodybuilding. You represent the typical Getbigger flotsam who knows bugger all but feels he is entitled as anyone to act like an expert here. Nope, no evidence that you know much about bodybuilding at all.

Please outline your theory of hypertrophy for the board to assess.


1) I do not have to outline my theory of hypertrophy. You made a claim, therefore you have to provide the evidence to justify your claim. All I need to do is to disregard your "theory" (which is a hypothesis) based on the fact that you have ZERO evidence. I do not need to provide my own theory. That is the way it works. Hope this helps.

2) There are studies done on hypertrophy, though probably not with bodybuilders. Nonetheless, if you had a justified theory about hypertrophy and maximum muscular size, it would be published in any reputable peer-reviewed journal, since its results could be generalized to other populations. Yet, your hypothesis is as old and stagnant as it has been from day one. It's never been published, therefore, no one of importance will ever take it serious.

3) I cannot criticize your theory because you do not have a theory. You have a hypothesis. Further, I already criticized your hypothesis for lack of evidence. You have produced ZERO evidence. In that sense, there is nothing to criticize. I do not have to be an expert on hypertrophy to know that you have nothing more than a hypothesis.

4) Getting published in Iron Magazine means nothing. They will publish anything. Hope this helps.
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che

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #128 on: October 01, 2017, 08:37:12 AM »
thanks bro

what i do is "aesthetic buliding" not belly/body building and for that its all about throughly working the muscle and fatiguing it and working to failure

i do have one kind of qualm though, and that is im pretty sure this training will slow down my hand speed and possibly even make me lose punching power 😩

oh well, good news for ma man che i guess

DJ post a video-gif of you hitting the mitts or a heavy bag

chaos

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #129 on: October 01, 2017, 08:41:20 AM »
DJ post a video-gif of you hitting the mitts or a heavy bag
He's been talking about doing that for months.
Liar!!!!Filt!!!!

che

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #130 on: October 01, 2017, 08:57:15 AM »
He's been talking about doing that for months.
He talks too much , this is what I imagine




dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #131 on: October 01, 2017, 09:59:38 AM »
DJ post a video-gif of you hitting the mitts or a heavy bag

ill have ask the girl that works the desk if shs can film me

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #132 on: October 01, 2017, 10:01:28 AM »
DJ. you challenged me to an arm growing contest then when I gave you my training protocols you try to make fun of my name. You represent the truly dense knuckleheads who lift weights. You make silly claims about training then wonder why your arms aren't that big. It should be obvious that even using drugs they didn't grow much.  You should conclude that you weren't doing something right. Maybe several things wrong. When you are frustrated you literally don't know what to believe and that is why you keep making preposterous statements. The increase in loads is important to hypertrophy. Go to HST page and read about the factors important in hypertrophy.

youre joking right?

check my really digging the deca thread in the roid section to see my so called lack of progress lol 😎

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #133 on: October 01, 2017, 10:03:20 AM »
Well if you just like practicing but want someone to teach you or spar with you, go to your boxing trainer. Just think of that extra conditioning that he makes you do as a good way to stay fit.

but that kind of training makes muscle gain near impossible

it gets you fit as fuck, but say goodbye to anabolism

NelsonMuntz

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #134 on: October 01, 2017, 10:25:14 AM »
He talks too much , this is what I imagine





this is more like it



"

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #135 on: October 02, 2017, 03:26:52 AM »
arms went back down .5 cm

ill measure arms everyday AJ style  8)

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #136 on: October 02, 2017, 03:31:19 AM »
arms went back down .5 cm

ill measure arms everyday AJ style  8)

You see, evidence that you know bugger all about training for size.

sceagacros

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #137 on: October 02, 2017, 03:57:49 AM »
Soon you'll be able to simply purchase my "bees in a sleeve" training apparatus and instantly add 2-3 inches to your arm measurement - it's the future of training ........... and possibly penile enlargement, finding volunteers for the  clinical trials has been a little difficult-  but time will tell.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #138 on: October 02, 2017, 04:02:36 AM »
You see, evidence that you know bugger all about training for size.

not really

its juat normal fluctutions in the body

end product will determine final results  ;)

plus if things dont go as planned you adapt and make them do

remember i have near geniius IQ

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #139 on: October 02, 2017, 04:40:00 AM »
not really

its juat normal fluctutions in the body

end product will determine final results  ;)

plus if things dont go as planned you adapt and make them do

remember i have near geniius IQ

It doesn't sound like your gifted intelligence is helping you gain rapid size on your arms. Wonder why?

I gained steadily using my method in the past. Every workout I was bigger. Gotta tell you it sure is a great motivator.

You should be growing as well as getting stronger. They go hand in hand. If you get bigger you will be stronger. Getting

stronger may or may not lead to increased size. There is a relationship, however.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #140 on: October 02, 2017, 05:19:03 AM »
It doesn't sound like your gifted intelligence is helping you gain rapid size on your arms. Wonder why?

I gained steadily using my method in the past. Every workout I was bigger. Gotta tell you it sure is a great motivator.

You should be growing as well as getting stronger. They go hand in hand. If you get bigger you will be stronger. Getting

stronger may or may not lead to increased size. There is a relationship, however.


still working outs the kninks of my THEROY 😘

muscles need frequent stimulation to get more aesthetic

dont know how frequent though

currnetly hitting them every 24

than need at least every 96 but the more frequent the better

plus im not really training them that hard just yet

Mentzer said the harder the better amd it could be soon, but i sure as hell will find out 😎

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #141 on: October 02, 2017, 06:09:12 AM »
still working outs the kninks of my THEROY 😘

muscles need frequent stimulation to get more aesthetic

dont know how frequent though

currnetly hitting them every 24

than need at least every 96 but the more frequent the better

plus im not really training them that hard just yet

Mentzer said the harder the better amd it could be soon, but i sure as hell will find out 😎

Never mind Mentzer and your broscience. I posted what you have to do but you have no clue that it would work. You are a lost soul because when you don't know things you don't know what to accept and what to reject.

You challenge me to an arm contest then post that you are not training that hard just yet. Explains why you lost some size. Even at my age and trying to help you I will easily surpass whatever your results are.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #142 on: October 02, 2017, 07:18:57 AM »
. Even at my age and trying to help you I will easily surpass whatever your results are.

BAHAHAHHAHAHHHHHAHQHAHHQ HHQHHHAHAAAAAA

i hope your trolling

because... You CAN NOT be serious

polychronopolous

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #143 on: October 02, 2017, 07:53:26 AM »
still working outs the kninks of my THEROY 😘

muscles need frequent stimulation to get more aesthetic

dont know how frequent though

currnetly hitting them every 24

than need at least every 96 but the more frequent the better

plus im not really training them that hard just yet

Mentzer said the harder the better amd it could be soon, but i sure as hell will find out 😎

The Library of Congress in DC is filled with millions upon millions of books, volumes, items and research papers.

And even such a tremendous collection of knowledge and study pales in comparison to the understanding our very own Vince B. has in terms of Theory of Hypertrophy and Proper Arm Supination™

El Diablo Blanco

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #144 on: October 02, 2017, 07:58:10 AM »
I think my nephew deserves to win a Hyper Trophy. Fucking kid never sits still.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #145 on: October 02, 2017, 08:18:33 AM »
The Library of Congress in DC is filled with millions upon millions of books, volumes, items and research papers.

And even such a tremendous collection of knowledge and study pales in comparison to the understanding our very own Vince B. has in terms of Theory of Hypertrophy and Proper Arm Supination™

but hows his left hook ???

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #146 on: October 02, 2017, 07:58:21 PM »
but hows his left hook ???

I could rip your ribs out with my bare hands!

visualizeperfection

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #147 on: October 02, 2017, 08:05:35 PM »
I wonder what Vince's V02 max is?

SF1900

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #148 on: October 02, 2017, 08:16:58 PM »
I could rip your ribs out with my bare hands!

No you can't.
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Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #149 on: October 02, 2017, 08:34:26 PM »
No you can't.

I would have you squealing like the little runt you are!