"1. The faux pas Getting married to your strength routine
The facts If you do the same routine over and over, your muscles will simply adapt; you're likely to hit a plateau because each exercise stimulates only a limited number of muscle fibers. However, if you challenge your muscles
from a variety of angles by adding or alternating moves periodically, you'll get significantly more fibers into the act and develop more tone and strength."
Bullshit. Best strength routines are the same shit over and over (bench, squat etc) done with a light assistance movements after the real workout.
"2. The faux pas Performing your reps too quickly
The facts If you zoom through your repetitions when strength training, you'll be using momentum instead of muscle power. You won't get the same stimulus for muscle building, and you won't burn as many calories. You'll also be more susceptible to training injuries such as torn muscles or connective tissue."
Just plain old bullshit. Do I even need to explain.
Others were surprisingly factious but they were common sense anyway and many were some littly shit like tricep kickback or dumbbell fly advice.
