Occasionally irongrip400 training thread.

[Irongrip400]

There is no other board beneath this one, Grape!

 

[robcguns]

There is no other board beneath this one, Grape!

 

I just came looking too.

[chaos]

So you guys can't see it

[TTfit]

Curiosity killed the TTfit as well. I am disappointed.

[Grape Ape]

By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  

[Irongrip400]

By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  

Just checked your post history. I’ll be watchin you Mr Helper, I’ll be watchin you...

[chaos]

By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  

The dipshit show....what a trainwreck.

[Grape Ape]

The dipshit show....what a trainwreck.

Right?

[Irongrip400]

Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.

[IroNat]

Nice going, IG.

[chaos]

Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.

Share some pics so we can encourage you, Lovehandle400.

[Grape Ape]

Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.

Good work.

You could do a 1000 cal meal at 12, and another at 7 and probably lean out well.  If you really wanted to drop, could do something like this:

1. Steak / eggs / avocado / olive oil, etc

2. Meat / veg / fats

I'm not anti-carb, but make sure the sources are good.

Don't eat any processed shit or sugar.

[Irongrip400]

Good work.

You could do a 1000 cal meal at 12, and another at 7 and probably lean out well.  If you really wanted to drop, could do something like this:

1. Steak / eggs / avocado / olive oil, etc

2. Meat / veg / fats

I'm not anti-carb, but make sure the sources are good.

Don't eat any processed shit or sugar.

My Achilles heel. Probably the hardest part of this thing. I haven’t drank alcohol, at all, in five weeks and can easily cruise through that, but there’s something about 2:30 and a Coke Zero with two Reese’s that I love.


Vacation is on hold as of now, just got the email from Delta saying they were cancelling my flight out. House is already paid for so I’m fucked there. Thanks Obama covid!

[Irongrip400]

Vacation is back on, although leaving five days later and this five days shorter. I’ll look at is as a chance to get more leanz.

[Irongrip400]

Good work.

You could do a 1000 cal meal at 12, and another at 7 and probably lean out well.  If you really wanted to drop, could do something like this:

1. Steak / eggs / avocado / olive oil, etc

2. Meat / veg / fats

I'm not anti-carb, but make sure the sources are good.

Don't eat any processed shit or sugar.

Do you mix up the meat (no homo) with pork, chicken or fish? I like steak but have high cholesterol.

[CalvinH]

Well look who wants to be all special.


...Y board has it’s own workout thread but someone needs his own

[Grape Ape]

Do you mix up the meat (no homo) with pork, chicken or fish? I like steak but have high cholesterol.

What are your numbers?

I don't think eating eggs and grass fed beef raises cholesterol either.

I believe it's been mostly debunked.

[Irongrip400]

What are your numbers?

I don't think eating eggs and grass fed beef raises cholesterol either.

I believe it's been mostly debunked.

Total was near 300 and I went on Crestor about six months ago. Best I could do was 212 with dieting.

Well look who wants to be all special.


...Y board has it’s own workout thread but someone needs his own

Did somebody say something? I could’ve sworn I heard something. Maybe it was just a fart...

[chaos]

Did somebody say something? I could’ve sworn I heard something. Maybe it was just a fart...

Watch your mouth convict.

[Irongrip400]

Watch your mouth convict.

Funny you use that term. That makes you guys like Andy, Red and the hang in “Shawshank Redemption” and I’m that new guy everybody likes. But then gets shot in the end 

[Grape Ape]

Total was near 300 and I went on Crestor about six months ago. Best I could do was 212 with dieting.

It's more about the good/bad mix.

212 seems fine, and is big improvement, but take CQ10 if you're on statins.

Also, 20 min exercise is bullshit.  Do your 45, then add pushups / bodyweight squats / planks etc.

[nzmusclemonster]

Has Igrip400cocks posted a pic of his 150lb frame let?

[Irongrip400]

Has Igrip400cocks posted a pic of his 150lb frame let?

A mod can PM me their cell and I’ll text them a pic. I don’t know how to post a pic from my phone. I’ve tried before.

[CalvinH]

A mod can PM me their cell and I’ll text them a pic. I don’t know how to post a pic from my phone. I’ve tried before.

Noob

[Grape Ape]

Noob

IrongripAtari400 level of tech knowledge.