tues
very heavy day
bb shoulder press
incline bench bb
flat bench bb
ran as far, and as fast as i could for 20 minutes(busy that morning)
wed
reps, and speed day...still kinda heavy
bb shoulder press with side laterals
incline bb bench with lat pull downs
flat bb bench with preacher curls
ran for 45 minutes
today
sled work
ran 4 miles..
bench