Chest & Back:
4 sets flat db bench press - 12, 12, 9, 7 reps
4 sets Hammer Strength machine decline press - 12, 13, 11, 10 reps
4 sets H/S machine incline press - 12, 15, 15, 12 reps
3 sets pec-deck - 15, 10, 8 reps
4 sets wide-grip pull downs - 8, 10, 10, 10 reps (last set supersetted with light BTN pull downs)
4 sets H/S machine pull overs - 12 reps ea.
4 sets seated cable rows - 10, 10, 8, 8 reps
3 sets standing calf-raise machine shrugs - 12 reps ea.