Do you do the same exercise for every set?
No - keep a few sets of varying # dumbbells. So for bench, squats, cleans, etc ill do 50-60lbs dumbells and try to get as many decent reps as possible. Then ill go so something less taxing to recover like sit ups or plank or something. Ill do less weight for upright rows or walking lunges like 30lb dumbbells.
And ill always switch it up so I don't do same thing back to back. So its something like Squat, curl & press, sit ups, plank, bench, 8 count BB w dumbbells, lunges, military press, flutter kicks, bench, etc.
Just trying out some different stuff. Not advisable to do every day. Probably would get very boring real quick