DELTS AND BIS:SIDE LATERALS 4 SETSREVERSE CABLE FLYES 4 SETSMACHINE SHOULDER PRESSES 3 SETSHAMMER CURLS 6 SETS
1 hour straight circuit training.
What's the next event you're training for?Or, are these more "maintenance" workouts?
Not sure. I want to go for Selection - and will train for it - but keeping it going
When is that?
Wendler close grip, cycle 4assistance.need to up my game tomorrow.
Willie is a Y boarder?
lol y boarder
Do you even lift bro?