Top Poodle's 56 day diet, OTH inspired

[Shizzo]

I look like crap. Probably crazy to post any photos at all. Anyway, who is that guy?

Tom Hanks, from the movie Philadelphia.

[Primemuscle]

never heard of it, might try



HOPE IT WONT TURN ME GAY!!!

Yup, Asian gay to boot! Forget about Hoisin sauce. It is definitely not allowed when on the keto diet.

Eat your eggs however you want. Why egg whites only? Whole eggs are higher in fat and the the yokes are lower in carbohydrates than the whites are.

I learned to make omelets from Julia Child. They are cooked fast and hot with a creamy center. Scrambled eggs are great when cooked low and slow, so they don't dry out.

There are people here who are trying to derail you. Stick to the Keto diet. Pay no attention to the naysayers.

[Primemuscle]

Tom Hanks, from the movie Philadelphia.

[Shizzo]

Yup, Asian gay to boot! Forget about Hoisin sauce. It is definitely not allowed when on the keto diet.

Eat your eggs however you want. Why egg whites only? Whole eggs are higher in fat and the the yokes are lower in carbohydrates than the whites are.

I learned to make omelets from Julia Child. They are cooked fast and hot with a creamy center. Scrambled eggs are great when cooked low and slow, so they don't dry out.

There are people here who are trying to derail you. Stick to the Keto diet. Pay no attention to the naysayers.

Why am I not surprised?......

[Primemuscle]

Why am I not surprised?......

I give....tell me why.

[Top Poodle]

Why egg whites only? Whole eggs are higher in fat and the the yokes are lower in carbohydrates than the whites are.

cuz this ain't keto brah, it's protein-only starvation esque type thing

keto is 80% fat 20% protein.  i'm like 95% protein lol

[Top Poodle]

I was thinking I look more like Christian Bale in The Machinist, though he has much less bodyfat than me. Bruce Lee is still my goal though but would need to put on a little size first.

breh i hope you're not cutting

whats your diet again?

how are you going to train?

you've got nothing to cut into and not enough bodyfat to lose to make cutting worthwhile

[Primemuscle]

cuz this ain't keto brah, it's protein-only starvation esque type thing

keto is 80% fat 20% protein.  i'm like 95% protein lol

So are you saying that your diet is personalized?

Consider this:

Egg whites are made up of around 90% water and 10% protein. So if you remove the yolk and choose just the egg white, then the nutritional value of your egg changes considerably. As you can see, an egg white contains fewer calories and micronutrients, as well as less protein and fat, than a whole egg.

[Shizzo]

I give....tell me why.

No straight man would watch a Julia Childs cooking show, other than the morbid curiosity as to how that decrepit bitch is still moving, let alone cooking.

[Top Poodle]

So are you saying that your diet is personalized?

Consider this:

Egg whites are made up of around 90% water and 10% protein. So if you remove the yolk and choose just the egg white, then the nutritional value of your egg changes considerably. As you can see, an egg white contains fewer calories and micronutrients, as well as less protein and fat, than a whole egg.

sorry, what?

no clue what relevance any of this has.  oookaaay no shit an egg white has less calories than a whole egg, so what?  lmao that's the point.

personalized?  no man this is just what i'm doing.  it ain't keto.  i haven't done real keto ever in my life, i'm interested in trying it after this cut

real keto = for each 10 grams of protein, you eat 18 grams fat

[Top Poodle]

We're doing it pretty differently but we'll both make it.  

lol but im not sure what your end goal is

you should put on muscle

train harder, use drugs

eat as you are currently

the end

no "bulking" bullshit

[Top Poodle]

^ you need muscle for that

ie, you've got nothing to cut into

he might be 5lb less fat than you in that pic

[Top Poodle]

Yeah I know, that's why I'm going to be training again, first time in years.

luck guy you can not train and not get fat

and yeah, good, that's why i told you to do this:


you should put on muscle

train harder, use drugs

eat as you are currently

the end


what's your stack

[Primemuscle]

sorry, what?

no clue what relevance any of this has.  oookaaay no shit an egg white has less calories than a whole egg, so what?  lmao that's the point.

personalized?  no man this is just what i'm doing.  it ain't keto.  i haven't done real keto ever in my life, i'm interested in trying it after this cut

real keto = for each 10 grams of protein, you eat 18 grams fat

Here you and I are, talking in circles once again.   It should be clear to you that if your diet plan is of your own design, then it is personalized.

If egg whites are preferable, then have at them. I don't have stock in egg yokes. You not eating them isn't going to cause me any grief.

Why are you being defensive? Eat what you want. I wish you success in whatever it is you are trying to achieve. If you can stuff 4 lbs. of chicken breasts into your mouth in one day without vomiting, you sure can do something I couldn't/wouldn't do. But then, I wouldn't eat tasteless and burnt egg whites either.

[Top Poodle]

Here you and I are, talking in circles once again.  It should be clear to you that if your diet plan is of your own design, then it is personalized.

lmao, as opposed to what?  cookie cutter diets thrown at you by fake coaches?  



personalized implied somebody else (or maybe even I) designed a special sort of keto diet.  that wasn't it.  keto is 80/20, like I said, and this isn't anything anywhere close.

this is OTH style dieting brah

Why are you being defensive? Eat what you want. I wish you success in whatever it is you are trying to achieve. If you can stuff 4 lbs. of chicken breasts into your mouth in one day without vomiting, you sure can do something I couldn't/wouldn't do. But then, I wouldn't eat tasteless and burnt egg whites either.

i didn't intend anything to come across as defensive.  maybe should have included more smileys.  like this lol:

4lb chickn really isn't that much, i have the first tray in one meal and the second in another.  don't know why so many of you guys are thinking it's this great feat.  very easy to eat it in one go.

[Top Poodle]

Hi rangerwil

Daily Weight Update
Day 56 - 103.0 kg
Day 55 - 104.6 kg
Day 54 - 102.7 kg

[Simple Simon]

Hi rangerwil

Daily Weight Update
Day 56 - 103.0 kg
Day 55 - 104.6 kg
Day 54 - 102.7 kg

zero carbs for three days should have seen you lose around 8lb at least.

[NelsonMuntz]

lmao, as opposed to what?  cookie cutter diets thrown at you by fake coaches?  



personalized implied somebody else (or maybe even I) designed a special sort of keto diet.  that wasn't it.  keto is 80/20, like I said, and this isn't anything anywhere close.

this is OTH style dieting brah

i didn't intend anything to come across as defensive.  maybe should have included more smileys.  like this lol:

4lb chickn really isn't that much, i have the first tray in one meal and the second in another.  don't know why so many of you guys are thinking it's this great feat.  very easy to eat it in one go.

why not just buy 2 whole roasted chickens from the deli section of most grocery store, some here in canada you can buy 2 for 14

[Top Poodle]

zero carbs for three days should have seen you lose around 8lb at least.

no that's you

[Top Poodle]

why not just buy 2 whole roasted chickens from the deli section of most grocery store, some here in canada you can buy 2 for 14

that'd be like 4k calories mate

[NelsonMuntz]

that'd be like 4k calories mate

so just eat 1

[Simple Simon]

that'd be like 4k calories mate

dont eat all the skin you moron...

[NelsonMuntz]

dont eat all the skin you moron...

This

[Top Poodle]

dont eat all the skin you moron...

Why the fuck would i buy a whole chicken not to eat the best part?

You guys give idiotic suggestions

[NelsonMuntz]

Why the fuck would i buy a whole chicken not to eat the best part?

You guys give idiotic suggestions

Not really. In the old days they used to eat multiple whole chickens or a whole turkey all the time with 0 or near 0 carb diets to get cut