NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[MajorDomo]

Bhanks hates hard work to admit the truth.   We get it.

fixed

[joswift]

Here is an idea try to spend one day not obsessing about what I look like

translated as
"Fuck I dont ever remember admitting about my fake bicep peak due to a severed and unrepaired tendon"

[joswift]

There is more to life than arm measurement to almost every sane human, which excludes Bhank whose only claim to fame is alleged arm size.  .

and its "arm" not "arms"

[wes]

Congrats You did 12 sets over a half hour of actual lifting 4-4:30 and 2.5 hours of bullshit

Do you have a clue how hard it is to train with very little rest?

One day last week a guy says to me ........"All done already huh Tim.....I`ve been here for 2 hours"...............my reply was....."I just did 27 total sets in 36 minutes"......he says..."well at least you showed up".

So I gave him my standard speech for know nothing idiots, about "intensity of effort" which is what I call it..... thanks to my stealing it from Vince Gironda.

"I says to the slob......if you and I weighed the same,had the same exact strength level,did the exact same workout, using the exact same weight, for the exact same number of reps, but it took you 2 hours to finish,but I did it in 45 minutes,which one of trained harder " ?.....he says...."Well we did the exact same thing"....I said "No I trained far harder than you did because I did it in 45 minutes as opposed to you taking 2 hours to finish"

He stared stupidly as I walked away with a vascular pump.

[bhank]

LOL.  Keep doing what you are doing.  I'm more jacked and fit than you and you know it.

You are not you are a medium I am a large

[wes]

You are not you are a medium I am a large

Please delete your account hated one.

[Skeletor]

You are not you are a medium I am a large

You can't even fill out a medium shirt.

[wes]

You can't even fill out a Smedium shirt.

FIXED

[38 returns]

what was brians workout?

[IroNat]

Lets see if we can keep the Hankster from muddying this one up...

A look back...

[chaos]

Nice set,

Here’s Brian’s 5 tough rep pull up set for comparison.

Decent reps, probably the best reps of any lift he's ever posted.

[Cook]

You are not you are a medium I am a large

Talking head size?

[IroNat]

Talking head size?

I think he means his ego.

[njflex]

Haven't done single leg presses in so many years I forgot about them but I've never experienced issues with the ribs. Interestingly enough, a quick search shows a several people had ribs pop during leg press. Did you go too low or too fast or at a weird angle?

The 30 rep seated calf raises are a bitch, as are all high rep sets for calves.

It happened to me about two or three months ago I can do them again I’ve been going heavy again, but I couldn’t do them for almost 2 months. I had five plates on each side and I thought a rack to weight and I did it took my feet off and then it crashed down on my ribs, but I caught it with my feet like last minute, but I was pinned my knees or into my chest or my knees were behind my rib I think thank God two guys that I know one guy train with pulled it off, but I was sore for weeks

[bhank]

Decent reps, probably the best reps of any lift he's ever posted.

Looking at the video I now remember it was a 5 set of 5 day 2 years ago. I never planned to do anymore than 5 it was far from a struggle. But now of course that is my max possible rep lol

[Taffin]

Do you have a clue how hard it is to train with very little rest?

One day last week a guy says to me ........"All done already huh Tim.....I`ve been here for 2 hours"...............my reply was....."I just did 27 total sets in 36 minutes"......he says..."well at least you showed up".

So I gave him my standard speech for know nothing idiots, about "intensity of effort" which is what I call it..... thanks to my stealing it from Vince Gironda.

"I says to the slob......if you and I weighed the same,had the same exact strength level,did the exact same workout, using the exact same weight, for the exact same number of reps, but it took you 2 hours to finish,but I did it in 45 minutes,which one of trained harder " ?.....he says...."Well we did the exact same thing"....I said "No I trained far harder than you did because I did it in 45 minutes as opposed to you taking 2 hours to finish"

He stared stupidly as I walked away with a vascular pump.

aka a Parsh 

[bhank]

I should probably say I trained biceps yesterday and shoulders the day before

I was getting a very loud popping sound in the left shoulder when I tried dumbell presses. I tried two different weights and it was no good. I then tried side laterals same issue. I then tried front raises and everything felt ok. As such I just did front raises.
40,30,20,15,12,10

For Biceps last night I did EZ bar Curls after 2 warm up sets of
Dumbells
2x12
EZ BAR 20,20,15,15,15,15

I did not do triceps with biceps as I plan to do Chest today

I will then do legs again before the week is over

[wes]

aka a Parsh 

That`s a given most of the time.   

[IroNat]

I should probably say I trained biceps yesterday and shoulders the day before

I was getting a very loud popping sound in the left shoulder when I tried dumbell presses. I tried two different weights and it was no good. I then tried side laterals same issue. I then tried front raises and everything felt ok. As such I just did front raises.
40,30,20,15,12,10

For Biceps last night I did EZ bar Curls after 2 warm up sets of
Dumbells
2x12
EZ BAR 20,20,15,15,15,15

I did not do triceps with biceps as I plan to do Chest today

I will then do legs again before the week is over

Add "popping shoulder" to ailment list.

Bhanky aka "Mr. Decrepit"

[38 returns]

be sure to add 'very loud'

it implies more serious

no mention of brians back workout

[Soul Crusher]

4 - 4:30    - 

4 sets of DB squats with 100'db superset with 225lb bench for 8
3 sets of DB RDL with 70's superset with 225 lb bench for 8
2 sets leg extensions
2 sets leg curl 

4:30 - 5:15

Circuits of with little rest 

Banded Chest fly x 10
315lb deadlift for x 5
15 pushups 
RDL with 60x 10 

6 - 7:30

BJJ class and rounds