Hi,
"I really enjoy your posts and definitely believe you to be a top 10 Olympia competitor. You just have way too much insight that makes too much sense. I understand that your anonimity is crucial to you so I will try to not ask any personal questions. As well, I don't know how to prove it but without compromising my identity as well, but I am a physician in the United States.
I would like to ask you a question regarding a point you made on the Mike Francois thread where you said:
"4)i feel like eating chineeze right now better call dex nothin like an orange chikaan and soem fun hong kong style rice noodles
IT'S NOT WHAT YOU EAT IT'S HOW YOU EAT IT!"
I take it that you mean you can still stay lean and eat a non-traditional BB diet or a diet that is lower in calories, in other words you can get lean or stay lean without having to stay on a strict dietary regimen. If you have time would you mind explaining this process and what you meant. I am assuming it would entail some measure of prescription medication or chemical use, which is fine. I would really appreciate it as I would like to learn as much as I can about this subject. Although, I am not an endocrinologist (I am in surgery) I find physique augmentation, fascinating.
Thank you for anytime you may be able to spare for me."
ok this is aquestion i got in private messeges section ill answer it on here so its understood
no you dont stay lean when getting big. but again it is all a question of what you call lean....for some lean is 12% for some lean is 7% it depends on many factors such as lean muscle mass...muscle shape....bone structure...height etc etc
when i said that its not what you eat its how you eat it i ONLY meant OFF SEASON when there is no need to compete or no need to be 6%-7% because i can assure you one thing...you wont be no 250lb 7% while eating junk.
BUT inorder to get to 250lb 7% you will first have to be 280lb 13% its just the way it works...some may say no no no it is not like that you dont have to do it this way....but all of those guys that say it did it when they were 15-16 they did not have any diet bull crap. they ate everything and anything and trained their ass and then got on hormones at the right time.
you do not get to be 5'10 280lb by eating clean. you must get it in your heads! you do not get to be 5'10 230 by eating clean. you just dont. YES YOU MAYBE BE 230LB IN YOUR LATE 20S WHILE EATING CLEAN BUT REST ASSURED YOU DID NOT GET TO THAT 230LB OF MUSCLE BY EATING CLEAN...YOU GOT TO THAT BY NO DIET CRAP ALL YOU CAN EAT CALORIES IN YOUR AMERICAN TEENAGER YEARS!
AND THATS MY FRIEND THE SECRET TO BECOMING A PRO! THAT AND "SOME" HORMONES (CONSIDERING YOU TRAIN RIGHT AND CONSISTANT)
TO SAY YOU HAVE AMAZING GENETICS IS ONE THING BUT TO ACTUALLY TAKE THIS GENETICS AND GET BIG IS ANOTHER THING. MANY 140 LB BLACK KIDS HAVE AMAZING GENETICS AND THEY NEVER TOUCH WEIGHTS NOR EAT RIGHT THUS THEY DO NOT GET BIG. THEIR MUSCLES STAY AMAZINGLY WONDERFULLY GENETICALLY BLESSED YET THEIR ARMS ARE 12 INCHES.
so....your first chance in getting your pro card is during your teen years that is where evrything starts. you dont eat whatever you can there.....if you keep clean diets during your teen years... you can forget bout it. NO PRO THAT I KNOW OF EVER FOLLOWED A STRICT DIET DURING THEIR TEEN YEARS. NONE ZERO NADA. I DIDNT EVEN KNOW WHAT DIET WAS...WHO CARED WHAT DIET WAS YOU WANT BIG BIG BIG MUSCLES YOU WANT THOSE 18 INCH ARMS NO MATTER WHAT....WHEN YOU GOT THE MUSCLE,,THE FAT WILL BURN ITSELF NATURALLY...MORE MUSCLE = LESS FAT.
ALL THIS DIET CRAP IS GOOD WHEN YOU TRY TO COMPETE 16 WEEKS OUT..OFCOURSE YOU DONT NEED TO BE A FAT PIG AND BE CARRYING 20%+ BF BUT I ASSUME PEOPLE GOT BRAINS AND THEY KNOW IF WHAT THEY HAVE IS PURE FAT OR MUSCLE WITH SOME FAT ON IT. LOOK IN THE MIRROR...FLEX... PAY ATTENTION TO THE SLUTS AT SCHOOL/COLLEGE WHO SMILE AT YOU...TAKE PICS IN YOUR DIGITAL CAMERA...YOU CAN TELL IMMIDIATLY.
NOW TO THE HORMONES NEEDED IN STAYING LEAN. YOU NEED TO UNDERSTAND THAT HORMONES ONLY HELP YOU MAINTAIN THE MUSCLE MASS YOU GAINED...HELPS YOU RECOVER FASTER....HELP YOUR STRENGTH AND ENDURANCE....
HORMONES BY THEMSELVES WILL NOT GET YOU LEAN....YES THEY WILL GET YOU HARD AND SWOLLEN....YES THEY MIGHT GET YOU RED AND PIMPELY....YES THEY MIGHT PUT SOME WATER WEIGHT ON YOU THAT MAKES YOU LOOK 5LB BIGGER IN A WEEK.....BUT THEY WONT DO THE JOB FOR YOU OF GETTING LEAN.
IT IS YOUR JOB AND THE HORMONES ARE THERE ONLY TO MAKE IT FASTER. CYTOMEL...CLENBUTEROL... .EPHEDRINE...DNP ANTI ESTROGEN BLOCKERS....WINSTROL.... FINAPLEX... PRIMOBOLAN.....ALL NICE AND GOOD BUT THEY WONT DO THE WORK FOR YOU THEY WILL ONLY HELP YOU. I SEE KIDS NOW DAYS AT 190LB USE CYTOMEL AND THEY DISSAPEAR AFTER FEW WEEKS....WHY? CUZ THEY ARE DUMB AND DIDNT LEARN THE RIGHT WAY TO GET LEAN....HORMONES CAN ONLY HELP.. THEY WILL NOT DO THE JOB THEY WILL ONLY HELP MAINTAIN THE MUSCLE WHILE YOU ARE RESPONSIBLE FOR THE FAT BURNING BY EATING CLEAN 3-4 MONTHS OUT AND DOING YOUR CARDIO AND THE RIGHT TYPE OF CARDIO (WALKING NOT RUNNING)
when it comes to me when i say im going to eat chinease japanease sushi or italian i really mean it knowing that i eat dirty and be 10-13% till 14-16 weeks out.
