Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Stark on March 14, 2007, 05:08:47 PM
-
Let's be honest for once:
I'll start...
I have never benched over 230 pounds and yes I'll be the first to admit that my bech sucks monkey ass.
-
Let's be honest for once:
I'll start...
I have never benched over 230 pounds and yes I'll be the first to admit that my bech sucks monkey ass.
hahahahahaha.
-
I have a hard time gettin my traps to respond and I'm too prone to injury.
-
hahahaha never benched over 230.... you sound like a monster ::)
-
High lats, thigh sweep could always be better.
-
hahahaha never benched over 230.... you sound like a monster ::)
hahahahaha, no shit, can you imagine how bad this guy's genetics are?
-
ive never benched 600 pounds.
-
hahahahahaha.
That was pretty fvckin funny!
-
Is anybody suprised That Sarcasm hasn't posted his picture of any flaws he has so far?
Edit: Well I can tell you guys so much, I have long arms and but I don't go to the gym to proove I can bench more than 230 I think it is more than that, I don't respond well to heavy training, I need to very restricted and cannot cheat at all.
But yes my bench sucks lol :D
-
hahahahaha, no shit, can you imagine how bad this guy's genetics are?
hahaha his chest must be about as thick as Alexxx's....
-
Is anybody suprised That Sarcasm hasn't posted his picture of any flaws he has so far?
have you?
-
High lats, thigh sweep could always be better.
Same. Work in progress though.
-
have you?
I'm not an attention whore ;)
-
have you?
If he can't do 230, we don't need to see what he looks like. That is pretty sad, unless he is 16 or 17.
-
I'm not an attention whore ;)
hahahaha, yes you are, log off and get to the gym to train chest, maybe you'll get 185 for 10 in about two years.
-
I have a hard time gettin my traps to respond and I'm too prone to injury.
Ha on the other hand, Traps I'm an absolut monster, And i have no idea why lol, I seriously bang away more weights on shruggs than anybody in my gym and I have no idea why :D
-
I cum too fast when i'm having sex.
i feel like i never get my money's worth
-
I'm not an attention whore ;)
Without the attention whores this site would be fucking boring. That's like saying let's all try to get along. What fun would that be?
-
hahahaha, yes you are, log off and get to the gym to train chest, maybe you'll get 185 for 10 in about two years.
AHAHAHAH!!! Stark couldn't get 185lbs for 2 in 10 years.
-
hahahaha, yes you are, log off and get to the gym to train chest, maybe you'll get 185 for 10 in about two years.
Dude I'm not the one bragging with unachievable lifts promising pictures and than backing off changing nick name lol
-
Without the attention whores this site would be fucking boring. That's like saying let's all try to get along. What fun would that be?
of course you are right :D
-
Traps, calves and forearms.
-Hedge
-
ive never benched 600 pounds.
600? you take a zero of that muthafucka 60 pounds max. and you got a big fucking nose.pinokkio mofo
-
Dude I'm not the one bragging with unachievable lifts promising pictures and than backing off changing nick name lol
hahahahaha, if you think a 380 bench at 235 bodyweight is "unachievable" in 12 years of lifting your genetics must be God awful, i consider myself weak as a kitten on benches.
-
my calves are shit.
-
hahahahaha, if you think a 380 bench at 235 bodyweight is "unachievable" in 12 years of lifting your genetics must be God awful, i consider myself weak as a kitten on benches.
well were are the pictures?
-
well were are the pictures?
where are yours?
-
well were are the pictures?
Why are you asking for his pics when you haven't posted yours?
-
where are yours?
dude are you unable to read? I said I'm not the one claiming to lift god knows what PROMISING pictures but never deliver.
So here last chance...were are the pictures?
-
dude are you unable to read? I said I'm not the one claiming to lift god knows what PROMISING pictures but never deliver.
So here last chance...were are the pictures?
hahahahaa, i didn't "promise to deliver" jack shit, you claim you can bench 230 let's see some pics of that.
-
Glute/Ham tie-in. :-[
I know, I know....more stairs :P
-
dude are you unable to read? I said I'm not the one claiming to lift god knows what PROMISING pictures but never deliver.
So here last chance...were are the pictures?
If you think his claims are high you need to look in the mirror. You sound retarded man.
Dude has never promised pics either.
-
hahahahaa, i didn't "promise to deliver" jack shit, you claim you can bench 230 let's see some pics of that.
loool come on, I would not have listed 230 as a major flaw If I wasn't for god damn sure that nearly EVERYBODY can lift that, that;s the difference between you and me kid ;) I have not problem excepting my flaws and than work on them.
Let me explain.... this sport is fuck all about how much you can lift :) it's how you look
-
If you think his claims are high you need to look in the mirror. You sound retarded man.
Dude has never promised pics either.
hahahahahaa, exactly, a 380 bench at 235 isn't good at all, it isn't pathetic but it's certainly not what any serious lifter would call good.
-
If you think his claims are high you need to look in the mirror. You sound retarded man.
Dude has never promised pics either.
You are not long enough on this page to have the full picture.
-
hahahahahaa, exactly, a 380 bench at 235 isn't good at all, it isn't pathetic but it's certainly not what any serious lifter would call good.
yeah... but were do you go with this? I'm not bragging with my lifts, I'm honest, and ask other people to be honest too (for a change) it's just a bit of fun... well it was before you came along ;D
Edit@
It's still fun
-
If you think his claims are high you need to look in the mirror. You sound retarded man.
Dude has never promised pics either.
No his claims are not high but he has claimed much higher under another nick ;) so here you got it
-
You are not long enough on this page to have the full picture.
I got the picture. And you sound like a fool. Personally I don't think anyone should even be on here if they can't do 230.
-
No his claims are not high but he has claimed much higher under another nick ;) so here you got it
what?
-
what?
oh god ::) I'm out of here nice talking to you fellas
-
No his claims are not high but he has claimed much higher under another nick ;) so here you got it
You're saying he has a gimmick too? Who is his other name? And how do you know?
If you can't answere all of these then STFU
-
Your saying he has a gimmick too? Who is his other name? And how do you know?
If you can't answere all of these then STFU
ok lol ::)
-
I'm 5'7 and have one big calf and one small calf. The big one is something impressive while the small one is pathetic. This is from skateboarding.
My neck, traps and forearms are too big for the rest of me.
-
I'm 5'7 and have one big calf and one small calf. The big one is something impressive while the small one is pathetic. This is from skateboarding.
My neck, traps and forearms are too big for the rest of me.
Is it very visible?
-
I'm 5'7 and have one big calf and one small calf. The big one is something impressive while the small one is pathetic. This is from skateboarding.
My neck, traps and forearms are too big for the rest of me.
did all the grip work help build your forearms?
-
do u guys consider a 315 barbell incline bench for 10 to 14 reps good
-
where are yours?
would you post pics if you couldnt bench 230..... he must look like a pile of shit
-
do u guys consider a 315 barbell incline bench for 10 to 14 reps good
lol I would :D
-
would you post pics if you couldnt bench 230..... he must look like a pile of shit
were did I say I CANNOT bench 230? Get your shit straight my friend, I said I never benched over 230...230 was my all time best.
Edit: sorry forgot the smilie :)
-
do u guys consider a 315 barbell incline bench for 10 to 14 reps good
No, it fcuking sucks. ::)
Johnny O Jackson did 8 or 9 reps with it, but take no notice. It's still fcuking sucks.
-Hedge
-
My left bicep is slight bigger and stronger than my right bicep. It is odd because I am right handed
whenever I do straight bar curl I have to mentally ensure that my left hand is not compensating for the right one.
when I wear a short sleeve shirt the left is always tighter.
I have actually started to add a little extra weight (5-10lbs) on the right side.
-
No, it fcuking sucks. ::)
Johnny O Jackson did 8 or 9 reps with it, but take no notice. It's still fcuking sucks.
-Hedge
All jokes aside... Hedge, a natural Bodybuilder, who does this sport merily to get stronger and better looking, not test only protein and food... do you still think 300+ is bad?
-
do u guys consider a 315 barbell incline bench for 10 to 14 reps good
well i usually incline 495 for reps so i consider it weak ::)
-
My arms and shoulders overpower my chest. Whatever I do, it just doesn't seem to respond too well. My neck is skinny as hell, too.
-
do u guys consider a 315 barbell incline bench for 10 to 14 reps good
if you honestly can do it it's VERY good, that would easily put you in the 98th percentile of lifters.
-
wait a minute, doesnt make sense how can johnnie jackson not do more than 8 reps on the incline with 315. doesnt he train heavy as hell
-
well i usually incline 495 for reps so i consider it weak ::)
okay that I want to see, seriously I would love to see your pictures, cuz very view people in my gym can lift that in incline...
-
My arms and shoulders overpower my chest. Whatever I do, it just doesn't seem to respond too well. My neck is skinny as hell, too.
why not try pre-exhausting the chest first on chest day? also do more fly movements
-
wait a minute, doesnt make sense how can johnnie jackson not do more than 8 reps on the incline with 315. doesnt he train heavy as hell
i think Hedge is talking about his segment on BFTO 05, him and Branch Warren train chest and Jonnie get about 9 or 10 non lockout reps on his own and a few with a heavy spot, i think he could probably do more offseason but he's admitted that pressing isn't a strong point for him.
-
my calves are shit.
mine too...
genetics..
but i got the other really important muscles...
;) ;) ;)
-
why not try pre-exhausting the chest first on chest day? also do more fly movements
I actually started a new training routine that hits the chest hard. I'm still sore. :)
It's doing a sort of giant set, incorporating decline, flatbench, and incline in the same set with dumbells and an adjustable bench.
Thanks though.
-
thanks for the info squad, i wasnt aware of that. i figured he was strong all around. especially since he also powerlifts. would u say the majority of pros can rep 315 on the incline.
-
All jokes aside... Hedge, a natural Bodybuilder, who does this sport merily to get stronger and better looking, not test only protein and food... do you still think 300+ is bad?
315 lbs is good, but nothing great, for a natural sub-220 lbs lifter IMO.
-Hedge
-
Is it very visible?
Yep. Starting this week I'm going to work out my calves once every 3 days instead of once a week. Every other workout will be just my right calf.
-
did all the grip work help build your forearms?
Yep! I do a lot of farmer's walks. :)
-
clearly you are not following HIT fully
you should be training each body part once per month for 1 set..what a joke
-
I've never benched more than 250 but I've only been lifting for maybe 2.5-3 yrs.
I've avoided squatting too much for fear of developing a huge waist and ass.
I'm still at 12-14% bf and have yet to really care.
I love dannon yogurt.
-
hedge 315 on what flat or incline.?
-
I've never benched more than 250 but I've only been lifting for maybe 2.5-3 yrs.
It's about 2 years for me, and I'm up to 365.
=/
-
Glute/Ham tie-in. :-[
I know, I know....more stairs :P
Wrong.
Drag a weighted sled and do glute-ham raises.
-
I've never benched more than 250 but I've only been lifting for maybe 2.5-3 yrs.
I've avoided squatting too much for fear of developing a huge waist and ass.
I'm still at 12-14% bf and have yet to really care.
I love dannon yogurt.
same here, 230 max 3 years lifting, and I have been with 230 for the past 6 month... took me 1 year to get to 230 and I cannot get over it.
It's seriously funny, I can slip on an extra 2.5 and it will make a difference lol.
-
same here, 230 max 3 years lifting, and I have been with 230 for the past 6 month... took me 1 year to get to 230 and I cannot get over it.
It's seriously funny, I can slip on an extra 2.5 and it will make a difference lol.
After 3 years?
=/
-
It's about 2 years for me, and I'm up to 365.
=/
You want a gold star? I'm a busy man!
-
hahahaha never benched over 230.... you sound like a monster ::)
Dude, I'am a monster, but being over 6/3 and having extremely long arms and weak tendons means alot, hernia surgery, broken wrists ect, I think I'm doing pretty good. I make up for it by repping out with lighter weights. Piss me off enough and get that adreniline going, I'm sure I would slam you. (not meant to be a challenge or threat.)
How do I know? I was handcuffed by LAPD, and broke out of the cuffs (the their amazement). Hence, had to do time for escape.
-
same here, 230 max 3 years lifting, and I have been with 230 for the past 6 month... took me 1 year to get to 230 and I cannot get over it.
It's seriously funny, I can slip on an extra 2.5 and it will make a difference lol.
Stark, what is yoru ht/ wt and age?
-
After 3 years?
=/
yeap like I said I suck at benching, I don't know why and I have to be honest yes it does bother me when I see somebody else who is not bigger than me and he benches more.
But hey I Shrugg 529 my arms are good my neck is big my traps are to big lol...
I just keep trying, I think one day I'll be over the 230 and move to 300 without a problem, its just a platou.
Edit: Remember that I had not fucking idea what I was doing the first year... i mostly read books trainings plans bb.com, tried out all different shit until I found out what I need.
-
You want a gold star? I'm a busy man!
No, but historically you should be able to do more. I'm worried (well not really) that you might be doing it incorrectly.
-
eh you aught to try benching like i described a while ago. it eliminates shoulder and tricep involvement pretty damm well. I got "ledges" on my upper-pecs finally because I've been doing it on incline for the past 4 or so months.
Well, I'll see how my new routine goes. I think I should be able to add some more size with it.
-
No, but historically you should be able to do more. I'm worried (well not really) that you might be doing it incorrectly.
No, the deal is that my first two years I had always had problems benching (ie. no progress) but I corrected my form a little while ago and I am making up for lost time and doing much better. I plan on being near or above 300 by winter.
-
eh you aught to try benching like i described a while ago. it eliminates shoulder and tricep involvement pretty damm well. I got "ledges" on my upper-pecs finally because I've been doing it on incline for the past 4 or so months.
can you point me in the direction of this information?
-
I've never gotten 300lb on the bench - the best I've ever done was 286 (130kg) for 4.
My calves also suck and I need to trim down a bit.
-
I've never gotten 300lb on the bench - the best I've ever done was 286 (130kg) for 4.
My calves also suck and I need to trim down a bit.
it;s winter dude, or at least was winter ;) I think most of us (unless your name is TA) tend to get a little bigger over the wintertime.
-
I was a member of MD online.
-
it;s winter dude, or at least was winter ;) I think most of us (unless your name is TA) tend to get a little bigger over the wintertime.
it's not winter down here in oz mate
-
it's not winter down here in oz mate
shoot... I tried to make you feel better :-\
-
its not a routine, its a technique or way of benching. Instead of doing your normal flat, boring, bench in your routine, you'd do this different way instead -- following your exact same routine.
Thanks for the help, but I'm content to stick with my current regimen for now.
-
STARK, What is yoru ht/wt/age?
-
STARK, What is yoru ht/wt/age?
6.1/ 225/ 32
I'll be honest after winter time, holidays in latvia (and I really tried not to enjoy the latvian food too much and they have insane good food, I'm probably 15-18% bodyfat atm.
-
Stark, the most I've benched was 225 and I see smaller guys bench more all the time. The most I did was 225 for 8. Now that's practically my max thanks to HIT. If I never did HIT I would've been on 255 or so. Thanks Mentzer, you asshole.
-
Stark, the most I've benched was 225 and I see smaller guys bench more all the time. The most I did was 225 for 8. Now that's practically my max thanks to HIT. If I never did HIT I would've been on 255 or so. Thanks Mentzer, you asshole.
Thanks you made me feel better, I wonder how that comes that some of us cannot bench that much but still look respectable...
I even had a guy who won Mr Ireland a couple of times look at me and he said I'm not doing anything wrong.
-
6.1/ 225/ 32
I'll be honest after winter time, holidays in latvia (and I really tried not to enjoy the latvian food too much and they have insane good food, I'm probably 15-18% bodyfat atm.
Stark, I could have your bench up to 300 in 13 weeks.
-
bad calves and fat seem to be pretty common. so... my calves are bad and i'm fat.
-
i used to be in the neighborhood of 240 lbs, albeit not ripped. was lifting very respectable weight in every lift, upper 300s on bench and high 500s on squat and dl, but a slap lesion in my left shoulder sent all that to hell. i haven't been able to train for the last year, but honestly i'm not sure i mind it. i'm currently a lean 175, and now that i'm back in the gym i can bench low 200s for some good reps, but i get shoulder pain. the shitty thing about is that i now have tendonitis in my left arm/elbow, a noticeable tear in my shoulder, and a higher insertion point on my left inner tricep. i think that may be due to nerve damage, but who knows. it also affected my lat. i honestly think it could be the same exact thing that happened to ronnie coleman. with all that said, i think the new, leaner version of me looks good. girls definitely notice my muscles a lot more than they did when i was strong.
-
My problem is balance..
-My dick's too big for the 18" arms. :-[
-Right arm's a lil bigger from flogging the bishop
-
Let's be honest for once:
I'll start...
I have never benched over 230 pounds and yes I'll be the first to admit that my bech sucks monkey ass.
230...kilos? :-\
-
well were are the pictures?
This pic of squad was released without permission, a while back..
-
This pic of squad was released without permission, a while back..
Well now at least someone confirms that sarcasm is wearing lipstick.
-
Well now at least someone confirms that sarcasm is wearing lipstick.
That girl is WAY bigger than sarcasm.
-
That girl is WAY bigger than sarcasm.
hahaha smarter too.. looks like she at least sticks to one man.