Funk looks for every opportunity to toss his leftists memes onto these pages. Given that he is 70+ and living in shithole PA I guess it's al he has to live for. That and taking pictures of weight plates like they are some kind of priceless antiquity, lol

                                       oh no I've been owned royally, I guess I better take the rest of the day off from getbig and go in the corner and have a meltdown. just never make fun of the iron.

Hex bar always felt weird to me. Like an awkward farmers walk.

Waiting for a meme from JOAK to somehow explain this, lol

It's not the first time i notice how growth hormone causes alterations in speech due to tongue enlargement.
That being said, is this how you normaly talk (Monica) or were you on GH in this interview? Not bashing, usually edema goes away after hormone use stops. It just seems that you had a mouthfull when talking in this interview:

https://www.lamuscle.com/lamuscletv/fitness-training-videos/monica-brant

thanks for sharing that video, 

Shoulders,Abs,Calves:
Seated Bradford Pres- 4 X 12,10,8,12 (pyramid style)
DB Laterals Behind Back - 4 X 20,15,15,1 (constant wt.,short rest periods)
Face-Pulls - 5 X 25,15,12,10,15 (pyramid style)

Super-Set
{Crunches - 3 X failure
{Lying Leg Raises - 3 X failure

Leg Press Calf Extensions 4 X failure (pyramid style)
Rotary Calf Machine - 3  X failure

Great workout.......totally fucking spent !!