The Y board lifting thread

[CalvinH]

Db curls
Skull crushers
One arm cable curls
One arm cable pushdowns
Preacher curls
Overhead tri extension


cardio

[CalvinH]

Db shrugs
Seated overhead press
Upright row and I turn my hands up at the top of the lift
Rear delts

Abs

[CalvinH]

Incline bench
Hammer bench
Hammer decline
Pec dec

Cardio which was one arm rows also from walking the dog.

[CalvinH]

One leg at a time leg press
One leg at a time extensions
Leg curls
Hip abductors
Sled.

...Right leg is bigger then my left and has been for years so I'm trying to even them out.

[Grape Ape]

I will now officially be in a walking boot for six weeks.

Workouts will be different, but more frequent.

[Soul Crusher]

I will now officially be in a walking boot for six weeks.

Workouts will be different, but more frequent.

That sucks!

[Grape Ape]

That sucks!

Well at least I won't catch anymore shit for playing ball with a broken foot for 3 months.

Going to lift a bro-type upper body work, with battle ropes and some other shit for condition.

I think I can do reverse hypers and RDL's in the boot too.

[Soul Crusher]

Well at least I won't catch anymore shit for playing ball with a broken foot for 3 months.

Going to lift a bro-type upper body work, with battle ropes and some other shit for condition.

I think I can do reverse hypers and RDL's in the boot too.

Where is it broken?

[Grape Ape]

Where is it broken?

Sesamoid bone, right on the ball of the foot.

Basically every step taken normally has been pain for 3 months.

I was starting to compensate, which doing during sprints and baseball, is starting to lead to ankle/knee tweaks, so I have to shut it down and get it right.

[Soul Crusher]

Sesamoid bone, right on the ball of the foot.

Basically every step taken normally has been pain for 3 months.

I was starting to compensate, which doing during sprints and baseball, is starting to lead to ankle/knee tweaks, so I have to shut it down and get it right.

I think I may have broken a bone in BJJ myself a few weeks ago 

[Grape Ape]

I think I may have broken a bone in BJJ myself a few weeks ago

Probably worth getting looked at.

This one sucks for me because Oct/Nov up here is great time to be outside with the ruck and shit.

[illuminati]

Legs

Leg curls laying face down
6sets for reps warm ups

Super setted with Leg press 45%
Started with just sled & added 90lbs each set
For 10sets - 2 sets with top weight,  reps 9 then 7
(1st time using this machine )

Back Squats
60k , 80k , 100k, 120k x 2sets 140k x 2 sets

Seated leg curls 4 sets superset with
Laying leg curls

Seated calfs Superset with standing calf machine
5sets each.

Hypertensions.
Neck work.

Completely ruined 🤷‍♂️🤦🏻‍♂️👊🏻👍🏻

[Grape Ape]

I wouldn't be able to walk the next day after BB workouts like that, good work illOOminati

Day two in walking boot:

TBar row: 12, 10, 3 x 8

Seated row 3x 8

UH pull row on incline  3 x 8

Dead hang 2 sets



Feels so limited right now.

[chaos]

I wouldn't be able to walk the next day after BB workouts like that, good work illOOminati

Day two in walking boot:

TBar row: 12, 10, 3 x 8

Seated row 3x 8

UH pull row on incline  3 x 8

Dead hang 2 sets



Feels so limited right now.

I'd trade you.
Just started getting back into weights, pathetic #'s

[Grape Ape]

I'd trade you.
Just started getting back into weights, pathetic #'s

Stick with it, and you'll be fine.

But.......stick with already fool.

[chaos]

Stick with it, and you'll be fine.

But.......stick with already fool.

I realized that once you take a break, it's difficult to get that habit back in place.

[illuminati]

I wouldn't be able to walk the next day after BB workouts like that, good work illOOminati

Day two in walking boot:

TBar row: 12, 10, 3 x 8

Seated row 3x 8

UH pull row on incline  3 x 8

Dead hang 2 sets



Feels so limited right now.

I can't walk either today 

[Grape Ape]

I realized that once you take a break, it's difficult to get that habit back in place.

Well, if you're walking and stuff, that's fine.

If you're not doing antyhing, that's a whole different thing.

[CalvinH]

Preacher curls
Skull crushers
Straight bar curls
Pushdowns
Cable curls
Kickbacks

[CalvinH]

Hammer grip shoulder press
Regular grip shoulder press
Front raises
Side raises
Rear delts
Shrugs

[CalvinH]

Deads
Hammer rows upper and lower
Cable pulldowns
Roman chair extensions

2 mile trail walk with the dog.


...Been slacking on cardio and abs and need to pick it up again

[chaos]

Been working with sandbags.

[CalvinH]

Flat bench
Incline bench
Decline bench
Pec dec

....it's been forever I didn't work in a Hammer machine or some other type, killed me at the end.

[CalvinH]

Had to take a week and a half off because life got in the way but started back up again tonight.

[chaos]

Still tossing sandbags.