For floor press - is it DB or BB? I have trouble getting the DB in position after certain weight.
Circuit Training and Cardio.
The military doesnt need that weak stuff.
Barbell. For DBs you need someone to hand them to you.
So that's trick. I put them on a bench standing up. Sat with my legs under the bench, then tried to lean back to the floor. Worked to a point, then...notsomuch.
Lol!! I can't imagine trying that with 120# dbs
Then I said out loud "how fucking stupid are you".
I am following a program bench knows about.
Very my friend,very...
I tried it with 100's. Then I said out loud "how fucking stupid are you". I got lucky I didn't rip my shoulder out.
Video?
Lol!! I can't imagine trying that with 12# dbs
First event run tomorrow.21km off road and mostly up hill. Weighing a beastly 185 at the moment. Too much running.
Deadlifts (Ripped the loudest fart ever on my second rep of 555) CleansHigh PullsBBell RowsYes I hogged the area in front of the squat rack my entire workout.
It's home gym time brochacho Bench