da_bi_da,
thanks for ur advice! i agree...i used to be abit of a 'hero' in the gym...trying to lift too heavy and doing heavy shoulder dumbell press, close grip bench, and deads and rows.
lets just say i need to see a physiotherapist for my right shoulder and left elbow from that stupid lifting i did a few years ago (left elbow - on bench the left is weaker than right and cos i went so heavy it overloaded and hurt my elbow. right shoulder- being a dickhead with heavy shoulder presses i have teaked something in the shoulder... i used to do 160 pounds barbell shoulder press for decent reps...pretty good for someone in their first 2 years of lifting.
i also used to do 360-400 pound deadlifts, 240 poounds barbell row, and 100-110 dumbell rows.
i trained more like a mix of powerlifter.bodybuilder and alot of strength...my strong points are strength and muscle...my achilles heal is i have a tendencies for body fat.