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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: marcos chacon on January 15, 2009, 03:22:32 AM

Title: 11 weeks our orlando show
Post by: marcos chacon on January 15, 2009, 03:22:32 AM
i am in my first week prep for orlando and new york shows,119 kg at the moment, very lean,its my best shape ever starting a prep, so i expect great results this year.soon i will post some pics.i feel empty because i am eating no carbs only proteins and fat,but i will blow up every day i load i am sure.
Title: Re: orlando 2009 first step
Post by: 2L2Q on January 15, 2009, 05:41:23 AM

good luck in your prep,i am 100% sure that this year u will be on the olympia stage,you have been busting your but for years and your time is now,keep going(un saludo desde espaņa ;))
Title: Re: orlando 2009 first step
Post by: njflex on January 15, 2009, 07:47:15 AM
good luck,big man.
Title: Re: orlando 2009 first step
Post by: flexingtonsteele on January 15, 2009, 09:14:19 PM
looking forward to seeing u this season, u made great steps last year.

just curious, who is doing ur diet this  year?
Title: Re: orlando 2009 first step
Post by: marcos chacon on January 16, 2009, 01:27:40 AM
Quote from: flexingtonsteele on January 15, 2009, 09:14:19 PM
looking forward to seeing u this season, u made great steps last year.

just curious, who is doing ur diet this  year?

my diet is disigned by my friend spanish pro raul carrasco and adapted by me.he is a fanatic of keto diets and i adapted that for me.at the moment is working wonders i get leaner day by day and i am only in my second week of diet and first week of prep!!!!
Title: Re: orlando 2009 first step
Post by: Meso_z on January 17, 2009, 12:24:52 PM
Good luck marcos.  :)
Title: Re: orlando 2009 first step
Post by: michael arvilla on January 17, 2009, 01:01:20 PM
                     How about some pics?
Title: Re: orlando 2009 first step
Post by: bulkdawg562 on January 17, 2009, 02:04:18 PM
Looking forward to seeing your progress and hopefully at the O this year.
Title: Re: orlando 2009 first step
Post by: Stavios on January 17, 2009, 10:12:55 PM
good luck Marcos !!!!!

with better condition you are definitly top 3 material at any 10k shows
Title: Re: orlando 2009 first step
Post by: marcos chacon on January 19, 2009, 01:37:47 AM
my forst pic in my first week of prep,looking soff i know but i have been 6 weeks no training at all after hernia surgery,and i completed 3 months clean, so know is time to gain some muscle,get hard and lean.
119 kg.by now my goal maintain the weight or even increase a bit, to contest condition
Title: Re: orlando 2009 first step
Post by: marcos chacon on January 19, 2009, 01:39:35 AM
sorry ,here is the pic
Title: Re: orlando 2009 first step
Post by: njflex on January 19, 2009, 06:47:22 AM
DUDE PROPS FOR POSTING THAT PIC,ARMS LOOK BIG STILL,I KNOW 3 MOS CLEAN IS NOTHING,BUT STILL MAJOR SIZE HELD.GOOD LUCK..
Title: Re: orlando 2009 first step
Post by: flexingtonsteele on January 19, 2009, 08:10:20 PM
dont look that soft at all bro, thats how guys should look 16 weeks out! you'll be ready in 12, then fine tune from there, good luck bro.
Title: Re: orlando 2009 first step
Post by: marcos chacon on January 29, 2009, 06:44:36 AM
120 kg 20-01-2009
Title: Re: 11 weeks our orlando show
Post by: VGalanti on January 29, 2009, 08:04:16 AM
GOOD LUCK BROTHER

Title: Re: orlando 2009 first step
Post by: Meso_z on January 29, 2009, 08:27:42 AM
Quote from: marcos chacon on January 29, 2009, 06:44:36 AM
120 kg 20-01-2009


LOOKING GOOOOOD!
Title: Re: 11 weeks our orlando show
Post by: njflex on January 29, 2009, 08:48:10 AM
keep it up bro.looking leaner and thicker,break did ur body good.
Title: Re: 11 weeks our orlando show
Post by: Stavios on January 29, 2009, 08:55:11 AM
time to get shredded Marcos !!!

remember, better condition = top 3 for you !
Title: Re: 11 weeks our orlando show
Post by: stuntmovie on January 29, 2009, 10:18:49 AM
Good luck, Marcos! Keep us advised on your progress and the results. Thanks.
Title: Re: orlando 2009 first step
Post by: Naked4Jesus on January 30, 2009, 06:58:44 AM
Quote from: marcos chacon on January 19, 2009, 01:39:35 AM
sorry ,here is the pic



That's a very large ribcage you have there, sir.   Good luck in your endeavors.   ;)
Title: Re: 11 weeks our orlando show
Post by: kyomu on February 01, 2009, 05:21:29 AM
Lookin quite lean as you say.
Title: Re: 11 weeks our orlando show
Post by: Pete Nice on February 04, 2009, 09:07:22 AM
Marcos did you ever figure anything out about your calf injury?
Title: Re: 11 weeks our orlando show
Post by: marcos chacon on February 04, 2009, 10:10:04 AM
Quote from: Pete Nice on February 04, 2009, 09:07:22 AM
Marcos did you ever figure anything out about your calf injury?
its a nerve question,never knew how it happened ,doctors told that maybe it will come back alone or will remain like that for ever,so i dont realy know, i am training then just in case they want to grow back!!
Title: Re: 11 weeks our orlando show
Post by: The_Iron_Disciple on February 04, 2009, 02:28:54 PM
Didn't your name use to " bigforfun " ? You look awfully familiar.
Title: Re: 11 weeks our orlando show
Post by: io856 on February 06, 2009, 07:06:28 PM
Marcos  what did you do in those three days 17th to the 20th to gain 1kg of muscle and lose your body hair?

Thanks
Title: Re: 11 weeks our orlando show
Post by: NaturalWonder83 on February 06, 2009, 08:12:13 PM
good luck