Author Topic: The Y board lifting thread  (Read 2029858 times)

bigmc

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Re: The Y board lifting thread.
« Reply #325 on: June 19, 2009, 01:10:48 PM »
yeah, they are brutal. They burn like hell, i usually do them with a straight bar at the cable station though.

great finishing exercise

like you said they burn like fuck
T

CalvinH

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Re: The Y board lifting thread.
« Reply #326 on: June 19, 2009, 01:42:34 PM »
great finishing exercise

like you said they burn like fuck



curl bar or straight bar ???

bigmc

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Re: The Y board lifting thread.
« Reply #327 on: June 19, 2009, 01:43:38 PM »


curl bar or straight bar ???

i use curl bar

i broke my wrists a few years back in a bike crash

they are easier on my wrists
T

CalvinH

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Re: The Y board lifting thread.
« Reply #328 on: June 19, 2009, 01:44:54 PM »


i broke my wrists a few years back






Jesus Christ,how did you survive :o ???

bigmc

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Re: The Y board lifting thread.
« Reply #329 on: June 19, 2009, 01:45:58 PM »



Jesus Christ,how did you survive :o ???

my wife had good suction  8)
T

CalvinH

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Re: The Y board lifting thread.
« Reply #330 on: June 19, 2009, 01:49:15 PM »

Fury

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Re: The Y board lifting thread.
« Reply #331 on: June 20, 2009, 08:12:17 AM »
Cardio
Abs

Fury

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Re: The Y board lifting thread.
« Reply #332 on: June 21, 2009, 09:09:33 AM »
Cardio

First six day cardio week in a while.  :o

CalvinH

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Re: The Y board lifting thread.
« Reply #333 on: June 21, 2009, 04:11:54 PM »
Shoulder press
side raise
front raise
rear delts

dumbell curls
straight bar curls
hammer curls

shrugs

Fury

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Re: The Y board lifting thread.
« Reply #334 on: June 22, 2009, 04:56:53 PM »
Squats
Leg Press
DB Lunges
Leg Curls
SLDL
Calves

CalvinH

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Re: The Y board lifting thread.
« Reply #335 on: June 22, 2009, 05:58:07 PM »
Squats
leg press
extensions
hammy curls

abs

mass 04

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Re: The Y board lifting thread.
« Reply #336 on: June 23, 2009, 10:05:20 AM »
Monday-
leg extensions
squats
leg press
hack squats

lying leg curl
standing leg curl
adductor machine oh brother

wall sits

Today-
clean and press
hs bnp
machine side laterals
wide grip upright row
rear delt flyes

incline db curl
21s
preacher cur
hammers

abs

Fury

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Re: The Y board lifting thread.
« Reply #337 on: June 23, 2009, 01:32:26 PM »
Inc BB (strength is falling fast on this with diet)
DB bench
Inc DB flies

Cardio
Abs


Need another chest exercise

CalvinH

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Re: The Y board lifting thread.
« Reply #338 on: June 23, 2009, 01:51:20 PM »
Inc BB (strength is falling fast on this with diet)
DB bench
Inc DB flies

Cardio
Abs


Need another chest exercise



Diet at 21 ???


bench press.

Fury

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Re: The Y board lifting thread.
« Reply #339 on: June 23, 2009, 01:54:24 PM »


Diet at 21 ???


bench press.

Gots to lose little gut from heavy beer drinking and lack of cardio. Trying to go down to like 7% and then I intend to drink it all back on.  :D

It's beach season, baby!

CalvinH

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Re: The Y board lifting thread.
« Reply #340 on: June 23, 2009, 02:04:42 PM »
Gots to lose little gut from heavy beer drinking and lack of cardio. Trying to go down to like 7% and then I intend to drink it all back on.  :D

It's beach season, baby!




Speaking of summer.you GOTTA get down to Stamford for one of the live at 5 shows.good drunken time abound 8)

SS

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Re: The Y board lifting thread.
« Reply #341 on: June 23, 2009, 04:42:03 PM »
Hell......... looks like mass is the only one that really woks out here ;D

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #342 on: June 23, 2009, 05:31:44 PM »
Some inspiration for you brutal studs  8)

P

chaos

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Re: The Y board lifting thread.
« Reply #343 on: June 23, 2009, 08:42:08 PM »
Some inspiration for you brutal studs  8)


Epic bench pressing more than you squat
Liar!!!!Filt!!!!

Fury

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Re: The Y board lifting thread.
« Reply #344 on: June 24, 2009, 07:55:36 AM »
Bent over bb rows
DB rows
DB pullovers
Chin ups
Good mornings

Cardio


dan18

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Re: The Y board lifting thread.
« Reply #345 on: June 24, 2009, 10:54:29 AM »
Squats
Leg Press
DB Lunges
Leg Curls
SLDL
Calves
all that and you still have a 15inch leg
p

mass 04

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Re: The Y board lifting thread.
« Reply #346 on: June 24, 2009, 11:31:36 AM »
cut an old ladies lawn so i'll call that cardio. ;D

Fury

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Re: The Y board lifting thread.
« Reply #347 on: June 24, 2009, 04:31:27 PM »
all that and you still have a 15inch leg

Come on forehead face, don't go crawling all over my nuts because I made a comment about your 14 IQ.

mass 04

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Re: The Y board lifting thread.
« Reply #348 on: June 24, 2009, 04:39:31 PM »
might do chest an triceps if the mood hits tonight.

Alex23

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Re: The Y board lifting thread.
« Reply #349 on: June 24, 2009, 04:54:34 PM »
Tonight is back and Traps for me... Back to 4 days on:

1- Chest - Tri - Abs
2- Back - Traps
3- Bi - Shoulders
4- Legs
Off