Author Topic: The Y board lifting thread  (Read 2029735 times)

chaos

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Re: The Y board lifting thread.
« Reply #825 on: November 12, 2009, 07:08:24 PM »

Gene said no go cuz he did squats yesterday ::)
can't just blame him though,I'm going heavy squats myself on Friday ;D
Sounds like a fairly lame excuse, good job.
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CalvinH

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Re: The Y board lifting thread.
« Reply #826 on: November 12, 2009, 07:10:18 PM »



chaos

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Re: The Y board lifting thread.
« Reply #827 on: November 12, 2009, 07:21:42 PM »



The seat is wider than the guy on it. :-[

Did he know you studs were taking his picture?
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CalvinH

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Re: The Y board lifting thread.
« Reply #828 on: November 12, 2009, 07:22:41 PM »





tu_holmes

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Re: The Y board lifting thread.
« Reply #829 on: November 12, 2009, 07:36:53 PM »
Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...

the guy is a beast, seriously, he must've been a Viking in another life....

Fuck man... He's a Viking in THIS life.

Chaos is a beast... Plain and simple.

chaos

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Re: The Y board lifting thread.
« Reply #830 on: November 12, 2009, 08:53:05 PM »
Fuck man... He's a Viking in THIS life.

Chaos is a beast... Plain and simple.
We never got to workout, you'll have to come down soon. 8)
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CalvinH

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Re: The Y board lifting thread.
« Reply #831 on: November 13, 2009, 05:49:28 AM »
The seat is wider than the guy on it. :-[

Did he know you studs were taking his picture?




I'm a lean and mean >:(

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #832 on: November 13, 2009, 06:07:59 AM »



I'm a lean and mean >:(
agreed
back off chaos
w

SS

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Re: The Y board lifting thread.
« Reply #833 on: November 13, 2009, 07:48:19 AM »

CalvinH

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Re: The Y board lifting thread.
« Reply #834 on: November 13, 2009, 08:57:18 AM »

chaos

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Re: The Y board lifting thread.
« Reply #835 on: November 13, 2009, 05:25:25 PM »
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread.
« Reply #836 on: November 13, 2009, 05:27:29 PM »
Oh yeah.....

standing military

side laterals

rear laterals

db shrugs
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #837 on: November 13, 2009, 06:18:32 PM »
LOL @ the sub 200lbers sticking together. ;D
180lbs that day :o
 
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chaos

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Re: The Y board lifting thread.
« Reply #838 on: November 13, 2009, 07:18:16 PM »
180lbs that day :o
 
A shadow of your former self. :'(

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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #839 on: November 13, 2009, 07:30:09 PM »
 :o
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chaos

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Re: The Y board lifting thread.
« Reply #840 on: November 13, 2009, 07:50:12 PM »
:o

You were as wide as that Pro bodybuilder you're standing next to, now you're as wide a Clavin.
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CalvinH

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Re: The Y board lifting thread.
« Reply #841 on: November 15, 2009, 10:59:10 AM »
You were as wide as that Pro bodybuilder you're standing next to, now you're as wide a Clavin.


Truth be told he looks alot better now then that other pic{no homo}

chaos

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Re: The Y board lifting thread.
« Reply #842 on: November 15, 2009, 03:24:26 PM »

Truth be told he looks alot better now then that other pic{absolutely homo}
Outed.
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CalvinH

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Re: The Y board lifting thread.
« Reply #843 on: November 16, 2009, 05:00:15 PM »
Squats
lunges
extensions
hammy curls


abs

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #844 on: November 16, 2009, 06:07:25 PM »

Truth be told he looks alot better now then that other pic{no homo}
thanks clavin-u always look great

Squats
lunges
extensions
hammy curls


abs
how r we gonna train legs on friday?
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chaos

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Re: The Y board lifting thread.
« Reply #845 on: November 16, 2009, 06:36:17 PM »
Squats

leg ext

leg curls




Hey Clavin, I felt that pull in my abs again when I was squatting, think  youcould write me an ab program?




















LOL, "abs".....hahahahahaaa  ;D
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #846 on: November 16, 2009, 06:37:32 PM »
omg hernia!!
Squats

leg ext

leg curls




Hey Clavin, I felt that pull in my abs again when I was squatting, think  youcould write me an ab program?




















LOL, "abs".....hahahahahaaa  ;D
w

chaos

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Re: The Y board lifting thread.
« Reply #847 on: November 16, 2009, 06:45:23 PM »
omg hernia!!
High and to the left little buddy, down the side.
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CalvinH

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Re: The Y board lifting thread.
« Reply #848 on: November 17, 2009, 07:12:10 AM »

how r we gonna train legs on friday?



Oh shit,oops :-[

Fury

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Re: The Y board lifting thread.
« Reply #849 on: November 17, 2009, 09:34:20 AM »
Inc BB
DB flat
Inc flies
Abs