Author Topic: The Y board lifting thread  (Read 2029762 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1475 on: June 22, 2010, 06:20:17 AM »
front squats

rear squats

front squats

leg ext

leg press/ calf raises
Front Squats rule.

chaos

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Re: The Y board lifting thread.
« Reply #1476 on: June 22, 2010, 07:16:18 PM »
Front Squats rule.
My ass they do. >:(

bench

incline db

flat flyes

incline flyes
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1477 on: June 23, 2010, 06:13:56 AM »
Hammer incline
hammer bench
fly's
pec dec

straight bar curls
incline dumbell curls
machine thingy curls

abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1478 on: June 24, 2010, 11:26:38 AM »
T-bar
pulldowns
iso rows

rope pushdowns
one armed cable pushdown
tri machine

abs

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1479 on: June 24, 2010, 12:56:37 PM »
T-bar
pulldowns
iso rows

rope pushdowns
one armed cable pushdown
tri machine

abs

Nice back, tri and ab workout to kick off the drinks for the weekend, did Gene workout as well?

chaos

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Re: The Y board lifting thread.
« Reply #1480 on: June 24, 2010, 09:03:53 PM »
kettlebells

clean/press each rep two bell 62lbs each

snatches one handed
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1481 on: June 25, 2010, 05:49:20 AM »
Nice back, tri and ab workout to kick off the drinks for the weekend, did Gene workout as well?


No he had to work.

Superset.seated rear and front military press
superset.front and side raises.
upright rows

chaos

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Re: The Y board lifting thread.
« Reply #1482 on: June 25, 2010, 08:28:55 PM »
seated bbell presses

side laterals

rear laterals

preacher curls

out.
Liar!!!!Filt!!!!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1483 on: June 25, 2010, 08:30:43 PM »
seated bbell presses

side laterals

rear laterals

preacher curls

out.
Looks weak dawg down on energy today?

chaos

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Re: The Y board lifting thread.
« Reply #1484 on: June 25, 2010, 08:55:24 PM »
Looks weak dawg down on energy today?
After the kettlebell comp yesterday me and my shoulders were pretty tired. :(
Liar!!!!Filt!!!!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1485 on: June 25, 2010, 08:57:12 PM »
After the kettlebell comp yesterday me and my shoulders were pretty tired. :(
I saw that you might want to take day off between the two.

chaos

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Re: The Y board lifting thread.
« Reply #1486 on: June 25, 2010, 09:08:15 PM »
I saw that you might want to take day off between the two.
Eh, it was OK. I got 8 weeks to train for the next event............
Liar!!!!Filt!!!!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1487 on: June 25, 2010, 09:35:43 PM »
Eh, it was OK. I got 8 weeks to train for the next event............
What you going to be doing bro?

CalvinH

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Re: The Y board lifting thread.
« Reply #1488 on: June 27, 2010, 02:18:10 PM »
Rear pec dec
shrugs

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1489 on: June 27, 2010, 03:25:16 PM »
Rear pec dec
shrugs
Looks weak dawg.

Front Squats
Leg Curl

Cleans and presses.
DB Laterals

Negative only dips.

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1490 on: June 27, 2010, 04:42:42 PM »
me and cal are training tommorow?

mr nobody u in?
w

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1491 on: June 27, 2010, 04:45:31 PM »
me and cal are training tommorow?

mr nobody u in?
I wished I could Gene. I'm down south too far away, I'll make it one day.

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1492 on: June 27, 2010, 04:47:24 PM »
I wished I could Gene. I'm down south too far away, I'll make it one day.
ok
w

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Re: The Y board lifting thread.
« Reply #1493 on: June 27, 2010, 05:13:31 PM »

CalvinH

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Re: The Y board lifting thread.
« Reply #1494 on: June 28, 2010, 06:58:44 AM »
I wished I could Gene. I'm down south too far away, I'll make it one day.



He's bringing cheesecake!

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1495 on: June 28, 2010, 07:03:58 AM »


He's bringing cheesecake!
Is Gene really bringing it this time?

CalvinH

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Re: The Y board lifting thread.
« Reply #1496 on: June 28, 2010, 07:33:42 AM »
Is Gene really bringing it this time?



He says so :-\

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1497 on: June 28, 2010, 07:45:57 AM »
Bench
Negative dips
DB Row
R-rip pulldowns
Skull Crushers
Abs

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1498 on: June 28, 2010, 10:40:33 AM »


He says so :-\
u will get it tonight my friend
w

CalvinH

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Re: The Y board lifting thread.
« Reply #1499 on: June 28, 2010, 11:03:03 AM »
u will get it tonight my friend



Sweeeet 8)