Getbig Bodybuilding Boards > Training Q&A
Strength training with free weights is more effective than machines
IroNat:
Study:
https://www.ergo-log.net/strength-training-with-free-weights-is-more-effective-and-motivating-than-strength-training-with-machines.html
ThisisOverload:
--- Quote from: IroNat on December 02, 2020, 05:03:54 AM ---Study:
https://www.ergo-log.net/strength-training-with-free-weights-is-more-effective-and-motivating-than-strength-training-with-machines.html
--- End quote ---
For strength I agree 100%.
There are some good machine assistance exercises, but for strength you want to use free weights 90% of the time.
Strength just doesn't carry over from machine movements to free weights.
Humble Narcissist:
I hope they didn't spend too much money for this study. Casual observance confirms this.
IroNat:
--- Quote from: Humble Narcissist on December 09, 2020, 11:50:17 AM ---I hope they didn't spend too much money for this study. Casual observance confirms this.
--- End quote ---
It's all to get more funding for more studies.
Humble Narcissist:
--- Quote from: IroNat on December 09, 2020, 02:30:23 PM ---It's all to get more funding for more studies.
--- End quote ---
That is a big problem today.
Navigation
[0] Message Index
[#] Next page
Go to full version