I bet half of you didn't even lift today

[webstar]

I dont use recreational drugs. I also have stopped using a hemp based product for my arthritis and digestion issues. A REM rebound and vivid dreams for up to a year are a common side effect after cessation of cannabis.

https://www.weedless.org/insights/vivid-dreams-are-common-after-quitting-weed/

Nice, Hanky.

What's got you turning over a new leaf and ditching the ganja?

Court ordered drug tests i am guessing. 

[bhank]

you never had that at 30, you aint getting it now.

Fucks sake. "I dont want to be balanced and aesthetic" and expects to win shows...

what you know about bodybuilding could be written on a postage stamp

Well for one in my 30s I was kitesurfing spearfishing and surfing everyday. I am no longer doing that amount of cardio. My metabolism should slow down allowing me to gain weight easier. I also was not trying to bulk and compete. And I was about 225lbs and lean at my peak. I believe with a concentrated effort now I can surpass that from a size perspective. Also as you get older you simply are not as fresh looking some younger guy is going to look better than you if you play the classic game. However you can outmass them. I can only carry 205lbs in classic I am not foing to have much leg at 205lbs. I can however carry 230 plus and be lean. I said before my legs are where I plan to add the weight. And I also plan to compete in the master division but its not just about competing it’s about becoming my true self I do not identify as a Human. I identify as a Monster I am transitioning. You can all cut weight and compare who has the smallest waist. I am going to blow up my legs and step on stage 235lbs next summer

[webstar]

Well for one in my 30s I was kitesurfing spearfishing and surfing everyday. I am no longer doing that amount of cardio. My metabolism should slow down allowing me to gain weight easier. I also was not trying to bulk and compete. And I was about 225lbs and lean at my peak. I believe with a concentrated effort now I can surpass that from a size perspective. Also as you get older you simply are not as fresh looking some younger guy is going to look better than you if you play the classic game. However you can outmass them. I can only carry 205lbs in classic I am not foing to have much leg at 205lbs. I can however carry 230 plus and be lean. I said before my legs are where I plan to add the weight. And I also plan to compete in the master division but its not just about competing it’s about becoming my true self I do not identify as a Human. I identify as a Monster I am transitioning. You can all cut weight and compare who has the smallest waist. I am going to blow up my legs waist and step on stage 235lbs next summer

[JackTheRipper]

Today was my rest day.....doing legs tomorrow.

Did you train glutes wes? i mean directly 

[bhank]

I will let you guys debate what is possible. I am just going to do it anyway

[bhank]

This is how I know you dont actually bodybuild or even lift you dont even understand how a lifting belt works 

[Gym-Rat]

Surprisingly, there is a big difference in the way many people perceive you when your head is shaved verses it being buzz cut. For some reason even a tiny bit of fuzz looks less radical then a polished "chrome dome".  I've tried both several times over the past 55 years. I have so little hair, one would think it makes no difference, but it does. I am not so concerned with pleasing others as I am with pleasing myself. For the moment, I am going with the buzzed look... this could change. The beauty of having hair is that you can change the haircut almost as often as you wish.

hair today, gone tomorrow 

[webstar]

This is how I know you dont actually bodybuild or even lift you dont even understand how a lifting belt works

.

you are right..

its the lifting belt.

[wes]

65 years old and you are going to train everything twice a week? Are you just trying to overtrain?

My program will be altered as far as volume per workout goes....I know what I`m doing.

[JackTheRipper]

My program will be altered as far as volume per workout goes....I know what I`m doing.

Post the picture !!

[funk51]

   

   how many can outlift this girl pound for pound.

[bhank]

.

you are right..

its the lifting belt.

Again you always try to show a pic with me wearing a shirt trying to imply I have a gut when I dont. Again you fail to understand the concept of eating and having food in your stomach. Any bodybuilder would understand when you eat your stomach expands not the same thing as having actual fat. When wearing a belt you synch it tight and pish the abdomen out against it.  The stomach  is always going to be round when full of food. I have shown a million times my stomach is shredded and flat every morning without a shirt sporting  deep cuts. yet you keep showing a pic with a shirt and a belly full of food trying to imply otherwise. You dont lift you dont bodybuild you are a Fraud. My stomach can expan 6 inches throughout the day when eating a real bodybuilder would understand that. You are a Fraud posting diets you dont follow workouts you dont do and protocols you dont follow that are comically wrong

[Hulkotron]

I weigh about 77 kg bone-dry vs. her 72 kg and a ~435-lb squat would bury me, doubt I could even unrack it.

I could do the ~215 bench though.

[Grape Ape]

I weigh about 77 kg bone-dry vs. her 72 kg and a ~435-lb squat would bury me, doubt I could even unrack it.

Foreign units of weight measurement reported to moderators.

[BB]

Old 60's ad, I like it, the old lady reminds me of Hankins -

[IroNat]

Old 60's ad, I like it, the old lady reminds me of Hankins -

Interesting add.  Note the recommended dosages. Very small. 2.5 mg/3 times a day (t.i.d.)

Methyltestosterone, an oral anabolic steroid is mentioned which was approved for use in 1936.

[BB]

Interesting add.  Note the recommended dosages. Very small. 2.5 mg/3 times a day (t.i.d.)

Methyltestosterone, an oral anabolic steroid is mentioned which was approved for use in 1936.

Here's the pre-dianabol list of available stuff -

Androsterone - (Schering - 1934)
Androfort (Richter - 1936)
Testosterone Propionate - Sterandryl (Roussel - 1936)
Testoviron (British Schering - 1936)
Virormone (Paines & Byrne - 1936)
Perandren (Ciba - 1937)
Neo-Hombreol (Organon - 1937)
Pantestin (Richter - ?? *at least 1941)
Erugon-S (Bayer - ?? *at least 1941)
Methyltestosterone - Metandren (Ciba - 1940)
Perandren Linguets (Ciba - 1940)
Glosso-Sterandryl (Roussel - 1941)
Neo-Hombreol-M (Organon - 1941)
Oreton M (British Schering - 1942)
Oraviron (British Schering - 1942)
Viromone- Oral (Paines & Byrne - 1942)
Testosterone Cypionate
Depo-Testosterone (Upjohn - 1951)

Methyl Testosterone being sold through an ad in Popular Science in 1948 -

http://books.google.com/books?id=fiYDAAAAMBAJ&pg=PA258&dq=methyltestosterone+hudson&hl=en&sa=X&ei=1niVU5r7CcqdyASxo4CAAQ&ved=0CDQQ6AEwAQ#v=onepage&q=methyltestosterone%20hudson&f=false

FDA stops it's OTC sale around 1950 or so.

[BB]

Just some old ads -

1957 -

For the broads -

.

Read the Catcher in The Rye, and have a little Methyl - Test -

.

1960 - It was the Hot-Stuff of it's day -

.

1961 - It's the green pills -

.

1956 -

.

1961 - right to the point -

.

1960 - Dianabol, you skinny guy -

.

1960 - Dianabol, safe for the Darkies, er Negros, er Coloreds (Jk, just interesting to see a steroid ad with blacks in 1960, with all the Civil Rights stuff going on then) -

.

1954 -

.

1955 -

.

1948 -

.

1953 -

.

1961 -

.

1957 -

.

1956 -

.

1960 -

[ThisisOverload]

Cool stuff, never seen those before.

Imagine giving some random dude some Halo.

[robcguns]

First workout

Walked 4 miles

9 sets of chins
Superset
9 sets of dips

Wrist roller 5 minutes

Second workout

Calf raise 150
Superset
Heel raise 150

Hammer flat press 5 sets
Superset
Laterals 5 sets

Walked 4 miles

Swimming soon

[BB]

Cool stuff, never seen those before.

Imagine giving some random dude some Halo.

Yeah, I love some these old ads. I once saw an ad for Dianabol which had a bunch of old guys playing football, wish I kept that one .

1962 -

.

[bhank]

Dumbell Rows
1 set warm up 15 reps
4 sets of 12
Dumbell Shrugs
3 sets of 20

[IroNat]

Dumbell Rows
1 set warm up 15 reps
4 sets of 12
Dumbell Shrugs
3 sets of 20

Ok, Bhanky

[Primemuscle]

No you guys are simply focusing on face and hair when its a fucking bodybuilding site. Its a sport not a beauty contest. You can be ugly and bald and still be great at bodybuilding.  I am looking at my physical developmemt my physique. I am here for sport. You 4 gay schmoes are here for the wrong thing

You took that phrase literally. Are you really this dense?

beauty is in the eye of the beholder
[beauty is in the eye of the beholder]
DEFINITION
proverb
beauty cannot be judged objectively, for what one person finds beautiful or admirable may not appeal to another.

[Primemuscle]

Look we get it your a Fag and you think I am ugly. That is fine I am not here to look pretty for you

When all else fails you resort to calling people fags. Weak. Very weak.