August 17 2022
Chest,Back,Traps,Neck:DB Inclines - 4 X 50-15,60-12,70-12,70-10
DB Flyes - 3 X 15 {constant weight....50 pounders}
Two-Arm DB Rows- 3 X 12 {constant weight....50 pounders}
DB Pullovers - 3 X 50-15,65-12,75-10
DB Shrugs - 3 X 15 {constant weight....75 pounders}
Lying Neck Plate Raises - 2 X failure
Good one.....weights felt light......I came a long way from my first chest workout of 5 shaky pushups when I started back with my gut hitting the floor before my pecs did !! LOL
TRAIN HARD