What did you eat yesterday?

[NaturalWonder83]

Jersey Mike reg sub xtra turkey lettuce tomatoe pickles lil bit mayo

Quest cookie dough bar

2 servings sour patch kids pre workout

1 bannana
Chicken breast veggies rice serving almonds

2.5 scoops Beverly ultimate muscle protein fiber powder tbsp Mac oil

[FitnessFrenzy]

just eating a few fried eggs on toast with fried tomato and fried chorizo. The latter is quite good.

[robcguns]

Bfast cottage cheese and banana

Lunch chicken ceasar wrap

Dinner yogurt,chicken breast and apple

[cephissus]

Update on the 'plant based diet'.

Been a few weeks now, and i've dropped 6 pounds. Muscle mass looks unchanged even though i've probably halved the brotein intake. Main difference is my penis is now a vagina.

Made a beautiful vegetable chilli this week, among other things it had courgettes, mushrooms, red and green pepper, haricot/cannellini/kidney/black eyed beans with all the seasonings etc. Had this with white basmati rice and plain tortilla chips - sooooo good.

There was actually more brotein per 'serving' than a regular chicken breast/rice/veg meal so that was a bonus.

The biggest plus from this diet, is that I no longer even consider kcals. I mean, I literally do not even acknowledge the presence of the numbers on the packaging any more. I am eating WHATEVER I LIKE, when I like and it's getting me in shape.

nice man.  i was tracking cals at first, and lost 10 lbs over a couple weeks, even though i was eating 3000-3500 daily (sometimes up to 4500, if i went on a long ride).  some of that was probably bloat.

i had another binge episode tho, so i've really tried to stop counting and just eat a bit more intuitively.  very hard for me, but going good so far.

i probably get <50 grams protein many days.  no huge differences in lifts / muscle appearance yet.

[FitnessFrenzy]

oatmeal

lean pork, red lentils, vegetables

coffee

[Powerlift66]

-Coffee, english muffin with natty peanut butter

-Sierre Nevada Barley wine ale (9.6% ABV), plate of hot wings

-Slice of home made pizza, greek yogurt

[funk51]

boston market turkey meal and turkey hoagie later,eggs for breakfast

[FitnessFrenzy]

- beef, pulled pork in a deep fried ball, new potatoes, carrot puré, sauce
- mango ice cream, chocolate crumble, caramel pie
- cognac

[cephissus]

about 80% of a box of bran flakes with almond milk

couple of dates and tangerines

350g raspberries

half a bag of baby carrots
few grapes

noodles in tofu-based cheese sauce




pink lady and honeycrisp with peanut butter powder

[FitnessFrenzy]

ceph, have you become vegetarian?

[cephissus]

vegan until the end of the year, tentatively.

also i'm wary of putting too much time or effort into cooking since my "meltdown".  so nothing special for now...

[robcguns]

Yogurt,cottage cheese,chicken caeser wrap,4 apples,banana,watermelon.

[FitnessFrenzy]

just ate 750 grams of oven baked potatoes with sauce bearnaise

[FitnessFrenzy]

6 slices of white bread with butter

chicken breast, pasta, tomato sauce

1 burger

5 cups of coffee throughout the day

skyr, 400 ml.

[calfzilla]

4 eggs with cheese, jalapeño, red onion and green pepper

2 strips bacon

Brokkoli with cheese

Bowl of ice cream

[FitnessFrenzy]

just had 2 fish fillets and shrimp for breakfast. A little strange so early in the day.. but what the hell.

[Primemuscle]

Too much yesterday!

I got back on track today. My total caloric intake was definitely less than 2,000.

Breakfast:
6 oz orange juice, cup of Cheerios with 1/2 cup of low fat milk and black coffee.

Lunch:

Skipped it.

Dinner:

1/3 lb hamburger, baked potato and green beans.

Several glasses of water.

[Simple Simon]

milk, banana oats yoghurt whey blended.
2 toast tub cottage cheese
soup with pasta and chicken
roast chicken dinner with 5 veg roast potato and Yorkshire pudding
bowl cinnamon cereal
cheese/beetroot sandwich
few biscuits
bag crisps

[cephissus]

[Yamcha]

Pollo mojo de ajo w/ rice and potato, all wrapped in high fiber tortilla
Pumpkin Pie Oikos Greek Yogurt
Peanut Butter/Chocolate Fudge

[cephissus]

Pollo mojo de ajo w/ rice and potato, all wrapped in high fiber tortilla
Pumpkin Pie Oikos Greek Yogurt
Peanut Butter/Chocolate Fudge

This shit is SOOOOOO GOOOD

edit: oh wait, i read that as ellenos... i think ellenos is local to seattle, but if you can get it where you live (try whole foods or other high end grocers) you will NOT REGRET IT



that said, oikos (and stonyfield, from whom dannon bought the brand) is otherwise my favorite greek yogurt.  i'm sure their version is great as well.

[Yamcha]

This shit is SOOOOOO GOOOD

edit: oh wait, i read that as ellenos... i think ellenos is local to seattle, but if you can get it where you live (try whole foods or other high end grocers) you will NOT REGRET IT



that said, oikos (and stonyfield, from whom dannon bought the brand) is otherwise my favorite greek yogurt.  i'm sure their version is great as well.

It was very good. My gf had a dannon lite n' fit caramel apple pie yogurt; it was even better than mine and had like 1/4 of the calories

[NaturalWonder83]

Broke fast at 1130
Double chicken chipotle ,beans salsa little bit sour cream rice guacamole
2 scoops Beverly ump protein
Apple
Serving almonds
Small bowl of homemade turkey chili
2 scoops Beverly ump with fiber powder and spoonful of ref velvet peanut butter

Does anyone know roughly how many cals that is? I wanna see if my estimation is right...

[Davidtheman100]

Yesterday

1. Package of 93% lean ground turkey and 2 vanilla greek yogurt cups

2. Chinese food: teriyaki chicken, general tso's chicken white rice and egg rolls

3. Ben and jerry's cookie core ice cream pint

4. 7 eggs 3 egg whites and 2 slices of wheat toast with 0 cal spray butter

5. Ny style steak, mashed potatoes and green beans

6. Egg omlete with mushrooms, onions and peppers

7. Tuna fish sandwich on same wheat bread

8. Metrx protein-plus fudge delux bar and quest bar cookie dough

[Yamcha]

Yesterday

1. Package of 93% lean ground turkey and 2 vanilla greek yogurt cups

2. Chinese food: teriyaki chicken, general tso's chicken white rice and egg rolls

3. Ben and jerry's cookie core ice cream pint

4. 7 eggs 3 egg whites and 2 slices of wheat toast with 0 cal spray butter

5. Ny style steak, mashed potatoes and green beans

6. Egg omlete with mushrooms, onions and peppers

7. Tuna fish sandwich on same wheat bread

8. Metrx protein-plus fudge delux bar and quest bar cookie dough

Strong Day! 
Wish I could get away with eating that way
#natty4lyfe