What did you eat yesterday?

[AbrahamG]

Pulled out of the North Americans and back to a normal diet..

10 egg whites, 1 scoop of protein isolate, strawberries, blueberries, 1/2 oats blended in to a shake

2 Turkey sandwiches each with 4oz turkey on Ezekiel bread, Chicharone

8oz chicken tenders, baked potato, veggies

Same as above except with 11/2 cups of rice, salad

Ice cream cone

This is gonna sound fucked up, but why did you pull out?  You ok?

[Coach is Back!]

This is gonna sound fucked up, but why did you pull out?  You ok?

I’m ok. Labs came back unfavorable and needs to be taken care of. This was a month ago.

[benchmstr]

1 scoop sytha-6 edge with water
Amino energy, 4oz cranberry juice, 4oz water

Workout

6oz ground beef
2oz basmati rice

6 oz chicken
3oz sweet potato

8oz shrimp
3oz stir fry vegetables

6oz steak
3oz stir fry vegetables

1 scoop syntha-6 edge

Bench

[AbrahamG]

I’m ok. Labs came back unfavorable and needs to be taken care of. This was a month ago.

All the best Coach.  Get/Stay well!

[Coach is Back!]

All the best Coach.  Get/Stay well!

Appreciate it 🙏🙏🙏

[pellius]

20 gram hydrolyzed collagen with 16oz water

170 grams full fat yogurt mixed 50 gram Beverely UMP (protein poweder) and 1 pack cocovia (https://www.cocoavia.com/)

330 grams full fat cottgae cheese with 75 grams fresh raspberries

175 grams sirloin steak , 150 grams steamed fresh veggies

175 grams poached salmon, 150 grams basmati rice mixed together with Furikake



Today will be exactly the same except the last meal will be pizza and beer

You seem pretty exact with your portions. Do you measure your food?

[pellius]

such a great point

trying to measure a serving of food item is so lame

no one ever does that

I guess that's why you mentioned you eat "4 sausage 3 bacon two fried eggs" when you could have just said sausage, bacon and eggs

Not even close. Measuring your food in grams is on a whole different level than what joswift is doing. Saying I had sausage and eggs tells you very little. It takes zero additional effort and exponentially clarifies when you say 4 sausages and two eggs.

Of course your way, measuring each morsel down to the gram, is far more accurate. But for what purpose? I assume it's to keep close track of your caloric intake and macro nutrient profile to enhance your body composition.
But this is diminishing returns to the extreme. Joswift knows his body and can "eye ball" his portions and manipulate them to achieve a level of conditioning that I doubt you've ever come close to. And he can whip a meal in a fraction of the time.

[Manotaur]

I’m ok. Labs came back unfavorable and needs to be taken care of. This was a month ago.

Lol....the guy who claimed to be 6.739716% bodyfat and then absolutely refused to prove it with a photo coveniently drops out of the show. Labs my arse.

[Coach is Back!]

Lol....the guy who claimed to be 6.739716% bodyfat and then absolutely refused to prove it with a photo coveniently drops out of the show. Labs my arse.

I’m sorry, who are you again Mr. 32 posts?

[FitnessFrenzy]

banana

durum kebab with real beef not that processed nugget-like crap

half a bread roll

1 protein bar with coconut

skyr (protein enriched yoghurt) with mixed muesli

[The Scott]

Not enough.

[Coach is Back!]

4 whole eggs, 1 cup of oats w/psyllium husk

2 rice cakes w/strawberry jam

1 sandwich w/4oz fresh sliced turkey breast, 1/2 avocado, mustard, real mayo On Ezekiel bread

6oz chicken, potato, green veggies (all BBQ’d)

[benchmstr]

Yesterday

Breakfast:
Scrambled eggs 2
Cheddar cheese 1 slice
Ground beef 8oz
Rice 2oz
Scotch 1 tumbler

Lunch:
Scotch multiple!!!! Worked on my truck all day and needed the liquid encouragement!!

Dinner:
Dry coppa
Dry salami
French baguette
Hatch pepper Monterrey jack
Mozzarella


No working out! Took my first day off from weights today in months so my truck could kick my ass.

Bench

[FitnessFrenzy]

sandwich with chicken and bacon

schnitzel, extra large size of baked potatoes, peas, gravy

durum kebab

[Coach is Back!]

4 egg whites, 2 whole eggs, cup of oats w/psyllium husk, cup Black Rifle Coffee

Donut 🍩

1 sandwich - 4oz Turkey breast, real mayo, mustard, 1/2 avocado

6oz chicken, cup of rice, green beans

6oz steak, potato, asparagus

110oz water throughout the day

[AbrahamG]

4 egg whites, 2 whole eggs, cup of oats w/psyllium husk, cup Black Rifle Coffee

Donut 🍩

1 sandwich - 4oz Turkey breast, real mayo, mustard, 1/2 avocado

6oz chicken, cup of rice, green beans

6oz steak, potato, asparagus

110oz water throughout the day

How is your health progressing?  Feeling any better?

[Coach is Back!]

How is your health progressing?  Feeling any better?

I’ve always felt fine, never any symptoms. Just happened to go in for a complete panel and the numbers were a little scary. Thanks for asking 😎

[AbrahamG]

I’ve always felt fine, never any symptoms. Just happened to go in for a complete panel and the numbers were a little scary. Thanks for asking 😎

That's the scary part, not having symptoms.  Too many people don't get check ups.  Stay safe/well.

[pellius]

4 egg whites, 2 whole eggs, cup of oats w/psyllium husk, cup Black Rifle Coffee

Donut 🍩

1 sandwich - 4oz Turkey breast, real mayo, mustard, 1/2 avocado

6oz chicken, cup of rice, green beans

6oz steak, potato, asparagus

110oz water throughout the day

Coach, what kind of turkey do you use? It would be great to add turkey to the mix but I don't want to eat deli-style. I'm not really a health nut and like my Ouarter Pounders but I do draw the line at any processed meats. When I lived in Torrance, CA they use to have a place where they sliced up real turkey. I can't find them here in Hawaii. I don't want to have to roast a whole turkey and just eat that everyday for a week.

[pellius]

That's the scary part, not having symptoms.  Too many people don't get check ups.  Stay safe/well.

That's why they call HBP the silent killer. Also, a doctor told me that a person can be at 15% kidney function and still not know it. He'll just always feel run down and lethargic which is a common symptom from just living.

[Teutonic Knight 1]

Coach, what kind of turkey do you use? It would be great to add turkey to the mix but I don't want to eat deli-style. I'm not really a health nut and like my Ouarter Pounders but I do draw the line at any processed meats. When I lived in Torrance, CA they use to have a place where they sliced up real turkey. I can't find them here in Hawaii. I don't want to have to roast a whole turkey and just eat that everyday for a week.

Why is nobody catching 1000's of those Hawaiian chickens 

[Straw Man]

You seem pretty exact with your portions. Do you measure your food?

I just measure my food in order to portion size rather than just eyeballing things

It takes zero effort

put bowl on the scale and weigh out some rice hit zero and add the protein, etc...

[Straw Man]

Not even close. Measuring your food in grams is on a whole different level than what joswift is doing. Saying I had sausage and eggs tells you very little. It takes zero additional effort and exponentially clarifies when you say 4 sausages and two eggs.

Of course your way, measuring each morsel down to the gram, is far more accurate. But for what purpose? I assume it's to keep close track of your caloric intake and macro nutrient profile to enhance your body composition.
But this is diminishing returns to the extreme. Joswift knows his body and can "eye ball" his portions and manipulate them to achieve a level of conditioning that I doubt you've ever come close to. And he can whip a meal in a fraction of the time.

our phony "coach" is weighing every in ounces

I use grams

who gives a shit

[Straw Man]

I’ve always felt fine, never any symptoms. Just happened to go in for a complete panel and the numbers were a little scary. Thanks for asking 😎

a phony "coach" self prescribing a cocktail of drugs (who know where you got them or what's actually in the stuff you took)

result = scary numbers

no one could have seen that coming

at least you had the good sense to stop

[Coach is Back!]

our phony "coach" is weighing every in ounces

I use grams

who gives a shit

Don’t you have a Zumba class to get too sissy boy