What did you eat yesterday?

[wes]

June 6th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
10 eggwhites
1 banana
16 oz. water

Meal # 4 :
1 pound of codfish
1 baked potato
16 oz. water

Meal # 5:
chicken  breast
1 cup steamed broccoli
16 oz. water

[Skeletor]

June 6th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
10 eggwhites
1 banana
16 oz. water

Meal # 4 :
1 pound of codfish
1 baked potato
16 oz. water

Meal # 5:
chicken  breast
1 cup steamed broccoli
16 oz. water

1 pound of codfish?

[wes]

1 pound of codfish?

I love that shit......I dip it in a couple of beaten eggs coat it with some Panko bread crumbs and cook it on a medium heat using olive oil.

I could exist solely on the stuff but I`m not a big seafood lover at all.....I only like a few things.............fishy slit is a big favorite also. 

[tommywishbone]

Monday June 6, 2022


PED’s
Coffee
Diet Dr Pepper
Shot creamer
1/2 cup rice
5 whole eggs
50 gram shake
Coke Zero
12 oz chicken
1/2 rice
8oz chicken
1/2 cup rice
40 gram blender shake
Diet Dr Pepper
Shot of sugar free teriyaki sauce
Small red onion
Hand full of strawberries
30 gram protein shake
6 oz chicken breast
3 oz raw cashews
1/4 cup rice
Small shot salsa
30 gram shake

The end 🌙

[tommywishbone]

Sunday June 5

PED’s
Coffee
Small shot of creamer
Diet Dr Pepper
Large bowl of grits
30 gram shake
Coke Zero
50 gram shake
8oz chicken
Shot of salsa
3/4 cup rice
8oz white fish
Shot of sugar free teriyaki sauce
1/2 cup rice
40 gram protein shake
Coke Zero
Shot of salsa
One slice toast w/butter
One cup yogurt 15 grams protein no fat
Coke Zero
1/4 cup rice
8 oz white fish
1/4 cup rice
Shot of salsa
Raisin muffin (cheat)
3oz raw cashews

[wes]

Good looking diet Tom,but why no peach cobbler?

[tatoo]

6 whole eggs, 1 cup oatmeal, 1 apple

1/2 grilled chicken, 2 grilled potatoes w sour cream

1 bag beef jerky

2 slices of pizza, 2 apples, 1 orange, 1 peach.

1.5 cups low fat cottage cheese

[Grape Ape]

That sounds amazing!

I haven't had Elk in a few years.

Bought 15lbs of ground elk, a few pounds of ground boar, and some boar chorizo online.  It's all great.

[joswift]

Sunday June 5

PED’s
Coffee
Small shot of creamer
Diet Dr Pepper
Large bowl of grits
30 gram shake
Coke Zero
50 gram shake
8oz chicken
Shot of salsa
3/4 cup rice
8oz white fish
Shot of sugar free teriyaki sauce
1/2 cup rice
40 gram protein shake
Coke Zero
Shot of salsa
One slice toast w/butter
One cup yogurt 15 grams protein no fat
Coke Zero
1/4 cup rice
8 oz white fish
1/4 cup rice
Shot of salsa
Raisin muffin (cheat)
3oz raw cashews

thats one hell of a meal

[tommywishbone]

HAHAHAHA.

I’m still full brother.

[Gym-Rat]

6 whole eggs, 1 cup oatmeal, 1 apple

1/2 grilled chicken, 2 grilled potatoes w sour cream

1 bag beef jerky

2 slices of pizza, 2 apples, 1 orange, 1 peach.

1.5 cups low fat cottage cheese

Thats similar to how I eat.. I like it...

[Grape Ape]

2 butcher box salmon burgers with avocado mayo
egg
beets
broccoli
blueberries

large can of tuna with avocado mayo and relish
1/2 avocado

4 oz elk, two large amylu sausage
broccoli
small serving of rice
1/2 avocado
wine

One Vitamin Sea IPA

Greek yogurt with berries


Condiments of choice - all from Trader Joes - Ajika seasoning, crunch chili onion paste, black garlic

[robcguns]

2 tuna sandwiches

3 pints of blue berries

2 pink lady apples

2 bananas

2 chicken breasts

2 triple zero yogurts

Half a watermelon.

[joswift]

2 tuna sandwiches

3 pints of blue berries

2 pink lady apples

2 bananas

2 chicken breasts

2 triple zero yogurts

Half a watermelon.

[wes]

WTF   Legit LOL !!   

You guys are eating great......lots of clean or fairly clean nutritional food,and not ten Chinese fast food dinners with cobbler all eaten in a row like someone here who thinks should be the go to diet for guys who train.

[Skeletor]

Better than shitting blood and complaining about anorexia.

[bhank]

Better than shitting blood and complaining about anorexia.

I havent passed blood in months knock on wood. If you were a real bodybuilder you might understand the conflicting pull of anorexia and bigorexia and how they balance out to decent sixe with abs and lean  gaining but you are not so you dont

[bhank]

WTF   Legit LOL !!   

You guys are eating great......lots of clean or fairly clean nutritional food,and not ten Chinese fast food dinners with cobbler all eaten in a row like someone here who thinks should be the go to diet for guys who train.

Aint no one getting big on sunshine air and prayer it takes food and lots of it

[joswift]

I havent passed blood in months knock on wood. If you were a real bodybuilder you might understand the conflicting pull of anorexia and bigorexia and how they balance out to decent sixe with abs and lean  gaining but you are not so you dont

a bit like being insane and sane , it balances out and makes you bi-polar

[deadz]

2 eggs scrambled/banana - pre-workout
Chicken and cilantro rice
natty PB on WW
Salmon and rice
Chicken and sweet potatoes
Cashews
2.5 cookies

[joswift]

2 rib eyes with rice
1 sirloin with chips and onion rings mushrooms and pepper sauce
plate cheesy fries with bacon
large tub coconut yoghurt

[ThisisOverload]

6 whole eggs in an omelet with ham, peppers, onions and topped with pepper jack cheese. 1 cup of oatmeal with brown sugar and walnuts. Water.

Coffee with real sugar.

V8 juice.

16oz ribeye with sweet potato covered in butter and brown sugar. 1 cup white rice lightly seasoned. 2 cups boiled green beans. Water.

Half a can of roasted peanuts with a Dr Pepper.

Chicken verde enchiladas with green chilies, onions and a garlic sauce. 2 cups of steamed broccoli. Water.

Popcorn with butter.

6 liters of water throughout the day.

[GymnJuice]

I havent passed blood in months knock on wood. If you were a real bodybuilder you might understand the conflicting pull of anorexia and bigorexia and how they balance out to decent sixe with abs and lean  gaining but you are not so you dont

Anorexia and bigorexia is mental weakness. Just make a diet plan and stick with it instead of binging you aren't digesting all that stuff you are eating.

[joswift]

Anorexia and bigorexia is mental weakness. Just make a diet plan and stick with it instead of binging you aren't digesting all that stuff you are eating.

Come on hes been eating like that for a year now and hasnt gained any muscle at all

He must be doing it right.

[Skeletor]

Come on hes been eating like that for a year now and hasnt gained any muscle at all

He must be doing it right.

He's struggling to get out of contest shape.