What did you eat yesterday?

[dunkin donuts]

Interesting stuff.

The use of high fructose corn syrup is massive nowadays.

There is a lot of research pointing to the links between poor diet and encephalopathy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670571/

[Coach is Back!]

For the last couple of weeks my wife has been making overnight oats in a mason jar for our breakfasts

 7:30 - Plain greek yogurt, 1/2 cup of Coaches oats,2 scoops vanilla whey protein, fruit (usually cherries, banana and/mango. Super easy on my stomach and have noticed my digestive system in general has got a lot better.

 1:00 - Hamburger Patty, 200grms brown rice

 6:30 - Pork chop, 200 grams brown rice

[Gym Rat]

For the last couple of weeks my wife has been making overnight oats in a mason jar for our breakfasts

 7:30 - Plain greek yogurt, 1/2 cup of Coaches oats,2 scoops vanilla whey protein, fruit (usually cherries, banana and/mango. Super easy on my stomach and have noticed my digestive system in general has got a lot better.

 1:00 - Hamburger Patty, 200grms brown rice

 6:30 - Pork chop, 200 grams brown rice

Ive been doing the "3 meal" thing lately and feeling much better.
Lost 5 lbs of bloat in a couple days of course.

1 - 2 coffees, banana, oatmeal

2 - Cubed steak/chop w/ mixed vege's (canned), whey shake

3 - Rice Chex cereal w/ an apple

[ThisisOverload]

6 fried eggs, 4 strips real bacon

tuna salad wrapped in lettuce w bag quest chips

1/2 rack ribs, tiny bit of sauce

10oz hamburger patty wrapped in lettuce w mushrooms and cheese

2 greek yogurt w some crunched up keto candy in it

Not bad, i'm cutting for summer as well and low carb.

I can't stand tuna salad but thats a good looking diet.

I fucking love fried eggs with just a touch of salt, pepper and garlic.

[tommywishbone]

Tuesday March 7, 2023



PEDs
Coffee
Shot of creamer SF
Diet Dr Pepper
Two slices wheat toast
Shot of butter
Shot of salsa
6oz ahi tuna steak
75 gram shake
BCAA drink
1/2 steamed white rice
6 oz ahi tuna steak
10 oz whole milk
1/2 cup steamed white rice
Shot of salsa
40 gram protein from tuna
X-Large crystal light drink SF
BOWL of watermelon
Shot of honey mustard
Shot of mayo
20 gram bar protein
8 oz chicken
1/2 cup steamed white rice
Shot of salsa
XL Crystal light
6 oz ahi tuna steak
One pickle
Shot of horseradish


Thank you. Good night 🌙

[Gym Rat]

Tuesday March 7, 2023



PEDs
Coffee
Shot of creamer SF
Diet Dr Pepper
Two slices wheat toast
Shot of butter
Shot of salsa
6oz ahi tuna steak
75 gram shake
BCAA drink
1/2 steamed white rice
6 oz ahi tuna steak
10 oz whole milk
1/2 cup steamed white rice
Shot of salsa
40 gram protein from tuna
X-Large crystal light drink SF
BOWL of watermelon
Shot of honey mustard
Shot of mayo
20 gram bar protein
8 oz chicken
1/2 cup steamed white rice
Shot of salsa
XL Crystal light
6 oz ahi tuna steak
One pickle
Shot of horseradish


Thank you. Good night 🌙

Best in the Biz!! ^^

[wes]

March 07, 2023

Felt like shit this AM due to insomnia....no energy or drive at all so I drank my usual pint of water,3 cups of coffee,8 oz. of OJ,and 2 Tbsps of honey, then I got busy.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of steel cut oats mixed into  the shake
1 banana

Meal # 2:
4 whole eggs
2 slices of rye toast with butter
8 oz. OJ

Meal # 3:
chicken breast
sweet potatoes with (artificial butter spray)
steamed broccolli with (artificial butter spray)
Crystal-Lite

Meal # 4:
16 oz. yogurt
1 banana
2 chocolate rice cakes with natty PB
8 oz. water

[benchmstr]

Breakfast
5oz hamburger patty

2nd meal
Protein shake with mootopia milk(a2)

3rd meal
7oz ground beef 2.5oz of rice

4th meal
Protein shake again

5th meal
9oz sirloin with red potato French fries

Been sticking to this everyday lately

Bench

[tommywishbone]

Wednesday March 8, 2023


PEDs
Coffee
Shot of SF creamer
Diet Dr Pepper
6oz ahi tuna steak
1/2 steamed white rice
Shot of salsa
75 gram shake
40 gram shake
BCAA drink
XL Crystal light drink SF
8oz chicken
1/2 cup white rice steamed
Shot of SF steak sauce
Large glass of water
1/2 cup mixed salted nuts
1/2 cup steamed white rice
4 oz ahi tuna steak
6 oz chicken breast
1/2 white yam
Crystal light drink  SF
Shot of teriyaki sauce SF

That’s a wrap. Good night. Don’t forget to pet the cat. 🌙

[robcguns]

5 Atkins protein shakes
5 chicken thighs
10 egg whites
Pint of blueberries
Half cup of oats
Tuna sandwich

[wes]

March 08, 2023

Meal # 1: Post-Workout:
1  scoop of whey in water
1/2 cup of steel oats mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
BLT on 2 slices of rye bread
a bit of mayo
12 oz. Diet Coke

Meal # 3:
chicken breast
steamed asparagus
8 oz. yogurt
12 oz. Diet Coke

Meal # 4:
BLT on 2 slices of rye bread
a bit of mayo
12 oz. Diet Coke

[IroNat]

5 whole eggs fried
3 strips bacon

2 pork chops
Salad

4 mugs coffee with halfnhalf

[joswift]

March 07, 2023

Felt like shit this AM due to insomnia....no energy or drive at all so I drank my usual pint of water,3 cups of coffee,8 oz. of OJ,and 2 Tbsps of honey, then I got busy.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of steel cut oats mixed into  the shake
1 banana

Meal # 2:
4 whole eggs
2 slices of rye toast with butter
8 oz. OJ

Meal # 3:
chicken breast
sweet potatoes with (artificial butter spray)
steamed broccolli with (artificial butter spray)
Crystal-Lite

Meal # 4:
16 oz. yogurt
1 banana
2 chocolate rice cakes with natty PB
8 oz. water

what do they cut the others with?

[GymnJuice]

what do they cut the others with?

I've actually looked that one up before because I was curious about it 

The others are rolled. The cut ones are supposed to have more fiber I think.

[wes]

what do they cut the others with?

look into it   

[robcguns]

Today

Cup of oats with berries
2 pork chops
4 Atkins shakes
2 chicken thighs
Salad
3 hard boiled eggs

[The Keto Kid]

Been doing an experiment last 3 weeks, inspired by Serge Nubret I've been eating 4lbs of 8/20 beef a day, this is wild my scale weight is not moving but I'm just getting leaner and more muscular, going to ride this out the entire month.

[wes]

Been doing an experiment last 3 weeks, inspired by Serge Nubret I've been eating 4lbs of 8/20 beef a day, this is wild my scale weight is not moving but I'm just getting leaner and more muscular, going to ride this out the entire month.

Cool bro!!

[IroNat]

Today...

5 eggs fried
2 pork chops

9 shrimp
Salad

4 mugs coffee with halfnhalf

[ThisisOverload]

Been doing an experiment last 3 weeks, inspired by Serge Nubret I've been eating 4lbs of 8/20 beef a day, this is wild my scale weight is not moving but I'm just getting leaner and more muscular, going to ride this out the entire month.

How do you cook your ground beef?

I'm giving the carnivore thing a try, only 1 week in.

I'm just doing burgers on the smoker and a meatloaf type thing with seasoning.

[joswift]

Been doing an experiment last 3 weeks, inspired by Serge Nubret I've been eating 4lbs of 8/20 beef a day, this is wild my scale weight is not moving but I'm just getting leaner and more muscular, going to ride this out the entire month.

happened to me when I went just meat only, I was eating as much as I could and the fat was coming off

[wes]

happened to me when I went just meat only, I was eating as much as I could and the fat was coming off

Google either Girondas Meat & water,Meat,Egg,& water or Google diet of bb`s from the 60`s meat & water diet.....they all did if for contests back then with an occasional salad thrown in

[wes]

March 09, 2023

Meal # 1: Post-Workout:
1  scoop of whey in water
1/2 cup of steel oats mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
chicken breast
2 cups cottage cheese
Crystal-Lite

Meal #3:
5 egg tomato and cheese omelette
2 slices lightly buttered rye toast
Crystal-Lite

Meal # 4:
RTD Meal Replacement (fell asleep,woke up and wasn`t about to eat/cook)

[IroNat]

There is a lot of research pointing to the links between poor diet and encephalopathy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670571/

That study contradicts much of the current info about cholesterol, sat fat and brain function.

Current info supports improved brain function from a diet high in cholesterol and sat fat.

Also a diet very low in carbs, high in sat fat and cholesterol results in reduced triglycerides and increased HDL.

I have experienced this myself.

The modern Western diet as recommended is lower in trans fat and cholesterol but very high in carbs, sugars, and seed oils (soybean, canola, etc.)

Obesity and diabetes have skyrocketed since "low fat" has become the recommended way of eating.

[The Keto Kid]

How do you cook your ground beef?

I'm giving the carnivore thing a try, only 1 week in.

I'm just doing burgers on the smoker and a meatloaf type thing with seasoning.

I cook everything's in stainless steel,  I'd stay the fuck away from anything other than stainless steel or cast iron, those non stick pans are full of toxins, aluminum and various other shit that leeches out into your food.