Author Topic: What did you eat yesterday? (Read 779339 times)

Gym Rat · « **Reply #6100 on:** April 09, 2023, 07:21:59 AM »

1. Huge bowl raisin bran
2. Chicken, rice, Broccoli, Crab Rangoon
3. Natty peanut-butter sandwich, whey shake

robcguns · « **Reply #6101 on:** April 09, 2023, 07:32:50 AM »

Quote from: tatoo on April 09, 2023, 07:10:30 AM

30gm shake and 1 keto cookie

steak salad

2 bbq chicken breasts, 1 cup rice, green pepper

3 pickled eggs, 2 string cheese

4 greek yogurt w handful of berries

How much weight you drop so far tatoo?

tatoo · « **Reply #6102 on:** April 09, 2023, 08:23:36 AM »

Quote from: robcguns on April 09, 2023, 07:32:50 AM

How much weight you drop so far tatoo?

18lbs on the scale in the last 6 weeks... lost 7 lbs first week just pissing out the water...weigh around 200-202...no cardio... i feel good but i miss those fuckin carbs... im flat as fuck most days...the quality of my workouts has suffered a little... i still train hard buts its tough to get that crazy pump ive been used to for 20 years...going to try adding small amounts of carbs to help w this.. i go back to the doc in 2 months for some more a1c tests n bloods... thanks for asking tho brother.... hbu?

robcguns · « **Reply #6103 on:** April 10, 2023, 02:12:40 PM »

Quote from: tatoo on April 09, 2023, 08:23:36 AM

18lbs on the scale in the last 6 weeks... lost 7 lbs first week just pissing out the water...weigh around 200-202...no cardio... i feel good but i miss those fuckin carbs... im flat as fuck most days...the quality of my workouts has suffered a little... i still train hard buts its tough to get that crazy pump ive been used to for 20 years...going to try adding small amounts of carbs to help w this.. i go back to the doc in 2 months for some more a1c tests n bloods... thanks for asking tho brother.... hbu?

Glad to hear you are doing it, 18lbs down and eating much better will make a huge difference. Keep it up. I’m in the same boat as you pretty much. My god damn statin is making me diabetic. But I’ve been on a tear of eating lately and honestly just don’t give a fuck anymore so I just keep eating lots of crap. Stupid I know but just don’t care.

wes · « **Reply #6104 on:** April 10, 2023, 02:52:41 PM »

April 09, 2023

Meal # 1:
Homemade beef stew
8 oz. milk

Meal # 2:
tuna melt sandwich
8 oz. chocolate milk

Meal # 3:
Homemade beef stew
8 oz. milk

SNACKS:
6 chocolate chip cookies with glass of milk
Ritz crackers with cheddar cheese

STRICTLY BUSINESS

deadz · « **Reply #6105 on:** April 10, 2023, 02:56:32 PM »

Quote from: wes on April 10, 2023, 02:52:41 PM

April 09, 2023

Meal # 1:
Homemade beef stew
8 oz. milk

Meal # 2:
tuna melt sandwich
8 oz. chocolate milk

Meal # 3:
Homemade beef stew
8 oz. milk

SNACKS:
6 chocolate chip cookies with glass of milk
Ritz crackers with cheddar cheese

STRICTLY BUSINESS

Have you noticed that Ritz crackers no longer taste the way they did years ago? Used to like them not anyone.

wes · « **Reply #6106 on:** April 10, 2023, 03:15:16 PM »

Quote from: deadz on April 10, 2023, 02:56:32 PM

Have you noticed that Ritz crackers no longer taste the way they did years ago? Used to like them not anyone.

Yeah,I`ve noticed....the cheese makes them edible though.

They`ve cheapened a lot of products,made them taste different/shitty,and charge us more!!

deadz · « **Reply #6107 on:** April 10, 2023, 03:23:16 PM »

Quote from: wes on April 10, 2023, 03:15:16 PM

Yeah,I`ve noticed....the cheese makes them edible though.

They`ve cheapened a lot of products,made them taste different/shitty,and charge us more!!

My thoughts also.

tommywishbone · « **Reply #6108 on:** April 10, 2023, 03:33:05 PM »

Sunday April 9, 2023

PEDs
Coffee
Shot of creamer SF
5 whole eggs
1/2 cup steamed white rice
Shot of salsa
XL crystal light SF
1/2 cup steamed rice white
8 oz Talapia fish
Shot of salsa
1/2 cup steamed white rice
2 whole eggs
Shot of ketchup
2 rice cakes 120 calories total
2 slice cheap wheat bread
Shot of butter
6 oz Talapia fish
1/2 cup rice steamed
Shot of salsa
8oz whole milk
6 oz Talapia fish
1/4 cup rice steamed
1 full cup green beans
Salted
Crystal light SF
3 oz peanut butter
2 slices Dave’s super bread

I quit. That’s it. Good night 🌙🌙

wes · « **Reply #6109 on:** April 11, 2023, 09:52:54 AM »

April 10, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
cheese omelette made with 2 whole eggs,4 eggwhites and 1 +1/2 slices of cheese
8 oz. OJ

Meal # 3:
tuna melt
Crystal-Lite

Meal # 4:
1 + 1/2 cups of cottage cheese

Strictly Business

IroNat · « **Reply #6110 on:** April 11, 2023, 11:13:34 AM »

4 whole eggs fried
3 italian sausages
1/2 cup peanuts
3 hot dogs
3 mugs coffee with halfnhalf

joswift · « **Reply #6111 on:** April 11, 2023, 02:05:11 PM »

100gms oats tablespoon desiccated coconut
200 gms mince
4 eggs scrambled

Still feel like shit after the undercooked chicken

wes · « **Reply #6112 on:** April 12, 2023, 09:05:15 AM »

April 11, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite

Meal # 3:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite

Meal # 4:
1 +1/2 cups of cottage cheese

STRICTLY BUSINESS

deadz · « **Reply #6113 on:** April 12, 2023, 12:16:04 PM »

2 eggs, oatmeal, banana
Chicken and rice
Chicken and rice
Salmon and yams
Rice cake w/Natty PB and Strawberry preserves
Pistachios
Isopure shake

tommywishbone · « **Reply #6114 on:** April 12, 2023, 09:51:07 PM »

Wednesday April 12, 2023

PEDs
Coffee
Creamer SF
6oz sirloin meatballs
2 slices Dave’s super bread dry
6 oz chicken
3/4 cup steamed white rice
Shot of salsa
70 gram shake optimum nutrition
40 grams from tuna
Shot of mayo
Shot of honey mustard
1/2 cup steamed white rice
Coke Zero
XL crystal light SF
2 pickle spears
1/2 cup steamed rice
4 oz ahi tuna steak
Shot of salsa
8 oz whole milk
40 gram shake
Handful of strawberries
5 calorie cranberry juice

The end. I’m not kidding. The end🌙🌙🌙

wes · « **Reply #6115 on:** April 13, 2023, 04:51:58 AM »

April 12, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
omelette made with 2 whole eggs,4 eggwhites with steamed multi-colored peppers and onions
10 oz. OJ

Meal # 3:
homemade beef stew
10 oz. glass of milk

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

wes · « **Reply #6116 on:** April 13, 2023, 04:53:00 AM »

Hey Hanky,where`s your daily "diet" entries ?

tommywishbone · « **Reply #6117 on:** April 13, 2023, 09:06:44 PM »

Thursday April 13, 2023

PEDS
Coffee
Creamer SF
6 oz sirloin meatballs
1/2 cup steamed rice white
Shot of salsa
XL crystal light SF
75 gram shake
4 oz ahi tuna steak
1/2 cup steamed white rice
Shot of salsa
6 oz ahi tuna steak
1/4 cup steamed rice
Shot of salsa
XL Crystal light SF
8 whole eggs
3 slices wheat bread
Shot of butter
Shot of ketchup
6 oz chicken
1/2 cup steamed rice white
Shot of salsa
Tablespoon of corn
8 oz whole Fairlife milk (FINAL SERVING)

Thank you. Good night🇺🇸🇺🇸🇺🇸

wes · « **Reply #6118 on:** April 14, 2023, 07:55:48 AM »

April 13, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite

Meal # 3:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

wes · « **Reply #6119 on:** April 15, 2023, 07:28:39 AM »

April 14, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
2 slices of pepperoni pizza
12 oz. Crystal -Lite

Meal # 3:
2 slices of pepperoni pizza
12 oz. Crystal -Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

deadz · « **Reply #6120 on:** April 15, 2023, 09:53:50 AM »

2 eggs 1/2 bagel with butter
Isopure
Chicken and rice
One slice of WW bread with natty Pb and preserves
Chicken and rice
Salmon and yams
Pistachios
Isopure shake w/psyllium

Gym Rat · « **Reply #6121 on:** April 15, 2023, 03:17:31 PM »

Very light food day.

1. 2 coffees, Small bowl raisin bran (pre workout)
2. Whey shake (post workout)
3. BLT on english muffin w/ coffee
4. ham/cheese/mustard sandwich

tatoo · « **Reply #6122 on:** April 15, 2023, 06:04:45 PM »

30 gram shake w 1/4 cup oatmeal, 1 quest cookie

2 can tuna w light mayo, 2 slices keto bread

12 oz strip steak w broccoli n 2 slices velveeta

3 greek yogurts, handful frozen blueberries, 1 tbsp pb

tommywishbone · « **Reply #6123 on:** April 15, 2023, 09:33:10 PM »

Saturday April 15, 2023

PEDs
Coffee
5 whole eggs
1/2 cup steamed white rice
Shot of salsa
XL crystal light SF
75 gram shake
6 oz chicken
Tablespoon of corn
1/2 cup steamed rice
Shot of salsa
3 hard boiled eggs
Coke Zero
1/2 cup steamed rice
6 oz chicken
2 slices wheat toast
Tablespoon of corn
4 oz turkey
1/4 cup steamed rice
Shot of salsa
XL crystal light. SF

No more. It’s late🌙🌙🌙

wes · « **Reply #6124 on:** April 16, 2023, 04:43:31 AM »

April 15, 2023

Meal # 1 Post Workout:
1 scoop of whey in water
2 Tbsp. of honey

Meal # 2:
1 huge homemade taco
12 oz. Crystal - Lite

Meal # 3:
1 huge homemade taco
12 oz. Crystal - Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS