Already seen articles talking about Deewayn's 'exercise and nutrition' plan. 3 lbs of meat a day...blah blahFuck people.
isn't he the dude in the movie "Cobra",.....he was awesome as the villain.....Sly was the one who offered him the part without even audition for it
The best Hercules was the one played by Brian Thompson (He was the Alien Bounty Hunter in X-Files)
jim quinn minus waist was a freak,twinlab ads as alien he looked huge ,traps,,,the 'future'wbf days,,
"He consumes a lot of protein, fiberous carbs and starchy vegetables..." Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water Meal 2: 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water Meal 3: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water Meal 4: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water Meal 6: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz waterDoesn't look very high protein for a 250 lbs guy on gear.... And why isn't a protein shake listed if he has them in his fridge??
http://www.comicbookmovie.com/fansites/JoshWildingNewsAndReviews/news/?a=82894Dwayne "The Rock" Johnson Unveils Yet Another Awesome Production Photo From HERCULESPromising a realistic take on the iconic legendary character, Brett Ratner's take on the Hercules: The Thracian Wars graphic novel is shaping up to be one of the most highly anticipated movies of 2014. With a cast which includes the likes of Ian McShane, Joseph Fiennes, Ingrid Bolsų Berdal and John Hurt, it certainly seems to have all the right ingredients to be a great summer blockbuster. However, it's leading man Dwayne "The Rock" Johnson who is building hype for the movie with a series of production photos released via his Twitter account. Here's the latest...
I like the Rock but he's really hitting the saturation point these days.
Farrah is an advocate of using "lower protein", say 1g per lb of LBM, and upping carbs as much as possible. Smart dude....
seems to also tout the low fat approach to- basically the total opposite of palumbo