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Gossip & Opinions / Re: barbell hip thrust ?
« Last post by Royalty on Today at 07:38:45 PM »Since most Getbiggers have easily over 30 years of training experience.....
I will take any info on this seriously
I get asked constantly about it .... I feel this exercise (Barbell hip thrust) is pretty much useless for muscular development
It's easy to lift a barbell resting on your hips even if you have never trained in your life.
Thats why you see in recent years so many people out of shape doing this movement, feeling good about themselves and not seeing results in the long run ...
Do you do it, if so, does it work?
Thanks .
WooooSHHHHHHHHHHHHHH
Nobody asks you constantly about hip thrusts LOL
Just a lonely conversation for the lonely bastard.