Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Method101 on May 15, 2013, 01:58:49 PM
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https://www.rxmuscle.com/video/in-the-iron-asylum/8202-the-jason-genova-project-1-with-coach-pj-braun.html
new video
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This won't end well as they're not even trying to hide the fact that they're trolling Genova.
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Sad to see Jason being taken advantage of by another person.
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He's only allowed to text PJ once a month. Funny stuff.
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He's only allowed to text PJ once a month. Funny stuff.
i think he said "whenever"
if he said once a month thats pretty fucked up
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https://www.rxmuscle.com/video/in-the-iron-asylum/8202-the-jason-genova-project-1-with-coach-pj-braun.html
(http://l.wigflip.com/NjK1aMCL/roflbot.jpg)
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i think he said "whenever"
if he said once a month thats pretty fucked up
I heard it wrong. He said once in a while.
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(http://i56.tinypic.com/33d8nbq.jpg)
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jason seems like a good guy i bet if you showed him where chicken breasts came from he would go vegetarian
jason seems the kinda guy that has compassion but his ways are being corroded by the outside world
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I know pj is going to see this thread so I have a question. Will that ostarine stuff make my hair fall out?
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jason seems like a good guy i bet if you showed him where chicken breasts came from he would go vegetarian
jason seems the kinda guy that has compassion but his ways are being corroded by the outside world
Probably Heme-Iron holding him back from being Mr O.
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He is in need of more brain cells.
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;D
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this is going to hurt jason bad
at the end of these weeks, he will look the same and they will say "your genetics must not be good enough jason"
this diet might push him over the edge and might not turn out well
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Would be interesting to actually see what he looks like at 170 pounds 6/7% though...
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this is going to hurt jason bad
at the end of these weeks, he will look the same and they will say "your genetics must not be good enough jason"
this diet might push him over the edge and might not turn out well
A good guy is Jason but what is his goal? At some point in life you got to ask yourself what am I doing? I think he is being taken advantage of by some people.
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jason seems like a good guy i bet if you showed him where chicken breasts came from he would go vegetarian
jason seems the kinda guy that has compassion but his ways are being corroded by the outside world
You are only too kind, my fellow Carolinian brother.
Jason is not a bad fellow, I agree, but he is slow. I've just started student teaching (long story), and newbie teachers are usually thrown straight into the fry pan.
I'm dealing with kids who are a good bit younger than Jason and, in some cases, they're much higher-functioning: I swear, a pair of Asperger's twins, male and female, I know should not only be in a so-called "LD-class," they really should be in community college. Rainman has NOTHING on them, and these two have actual personalities and very good interpersonal skills to boot. They certainly don't freak out when I introduce them to someone and said person goes for a hug. If anything, my twins *groove* on that hug! They even tell me they can't wait to "get adult" such that they can hug on anyone they like.
Jason strikes me as someone of about comparable intelligence (ranging anywhere from 70-85; it's hard to be more specific, especially since I ain't a pro), but apart from his photographer, it seems as if the boy has precious little guidance when he's not filmed. Then, when he is, he seems to train the same bodyparts with an alarmingly-high frequency.
Methinks Darth Squeaky is a guy who wanted a big pair of pecs and good arms, then someone caught onto his overblown ambitions and decided to either motivate the boy by filming his successes and many, many failures OR someone recognized a train-wreck when he sees it and, since Jason happens to "train" in his gym, he'd document that for ... ? Whatever reason. It still escapes me.
This kid needs much more than rethinking chicken breasts and beef to get where he needs.
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New training video
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Would be interesting to actually see what he looks like at 170 pounds 6/7% though...
He was sweating quite a bit the weight loss will be good for him.
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That poor son of a bitch... Hope everything goes okay for him... He's off balance, he's liable to bust a spring...
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I know pj is going to see this thread so I have a question. Will that ostarine stuff make my hair fall out?
What makes you think it would?
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I don't think this poor easily influenced kid needs some depraved creep mentoring him. This fuckin kid is generally excited about this and here pj is calling him a fuckin idiot. "It'll be idiot proof, Jason proof."
It's pretty obvious this kid is mentally disabled. This ''mentor'' is calling him an idiot. PJ Braun is a fuckin scumbag.
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I love how PJ talks about his revolutionary approach to nutrition by using a 'balanced diet' lol.
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I love how PJ talks about his revolutionary approach to nutrition by using a 'balanced diet' lol.
so i guess that he's been following my work
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I have brought many to contest shape and if I had Jayson juiced up he would NOT still be dialed in at 175, BJ who are you fooling brother and if he does not juice we are taking 150 lb peeled MAX
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I love how PJ talks about his revolutionary approach to nutrition by using a 'balanced diet' lol.
When are people going to learn, dieting is fucken abc, no really it is. high carbs = 20%, medium = 12% low= sub 9% and no carbs = sub 5% ffs, that's it nothing to it at all.
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Good kid. Kills me to see him drop those Ivankos like that though.
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I used train in the same gym as Jason and would also see him where he worked. He never had an unkind word for anybody. He *is* a good kid and it pains me to see him being exploited. I wish him well.
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I have brought many to contest shape and if I had Jayson juiced up he would NOT still be dialed in at 175, BJ who are you fooling brother and if he does not juice we are taking 150 lb peeled MAX
EXACTLY. Jason would have to drop below 150 even. I think he has at least 60-80 lbs to lose to be totally shredded.
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Piss stain is the finishing touch..
(http://www.getbig.com/boards/index.php?action=dlattach;topic=479358.0;attach=518252;image)
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What makes you think it would?
What I was really asking is whether its the real thing or really a steroid packaged as ostarine. The real thing shouldn't cause hair loss. How are they even able to sell it?
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https://www.rxmuscle.com/video/in-the-iron-asylum/8202-the-jason-genova-project-1-with-coach-pj-braun.html
new video
jason geneeva is thicker, more powerfull and far better looking than yourself you skinny, pasty white, long ginger haired, council bedsit dwelling, mcdonalds working nerd.
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EXACTLY. Jason would have to drop below 150 even. I think he has at least 60-80 lbs to lose to be totally shredded.
especially if he is doing it naturally
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especially if he is doing it naturally
Do you think he's that fat? I would assume 40lb at most to be under 6%. I really don't think TA's 60-80lb is realistic at all.
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especially if he is doing it naturally
I thought I saw a video on here where he goes through the ironmaglabs products they sent him.
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I just hope Genova sticks to his diet. I would like to see what he can achieve with good guidance.
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I thought I saw a video on here where he goes through the ironmaglabs products they sent him.
Ya he did, this is not their first meeting, this just the beginning of the cutting phase. 18 weeks, we will see.
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he's a pussy who can't handle low cals, that's why he will NEVER get ripped
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Do you think he's that fat? I would assume 40lb at most to be under 6%. I really don't think TA's 60-80lb is realistic at all.
Well the 80lb is off of course but not 60lb, In fact 60lb just fat and water and with no juice he may lose muscle,but we are talking contest conditioning here.
The rule of thumb for a 220lb off-season is 40 lb from your first visible line in your abs, he is 20lb away from this stage.
I would say he has 40lb of fat and 20lb of water to get rid of and he will also lose muscle if he drops below 8% naturally.
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Fucking pitiful that Rxhustle has to exploit this young kid for "hits" on their god awful site.
PJ and Dingleberrymen should be ashamed of themselves.
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EXACTLY. Jason would have to drop below 150 even. I think he has at least 60-80 lbs to lose to be totally shredded.
40lbs over for poor Jason to be in 'decent' contest condition is a gross understatement. Not that Jason will make it that far under the "coaching" of BJ, something will happen within the 8 week mark where there'll be a parting of this unholy alliance.
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we have already seen in competition at 175 lb and he looks like he can drop another 25lb from there and he has not gained an once of muscle since then.
BJ is in for a fucken surprise.
BJ you heard it here first brother and I know my shit, this guy can not, will not and is not capable of getting shredded, I know these type of people who can not hold down a diet, he just will not control himself and he will lie and lie and blame you that the diet is not working, trust me you ain`t getting this guy shredded, mark my words
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I know these type of people who can not hold down a diet, he just will not control himself and he will lie and lie and blame you that the diet is not working, trust me you ain`t getting this guy shredded, mark my words
The guys got learning difficulties for fucks sake, he not your average "cant hold down a diet" guy.
Give him a break.
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The guys got learning difficulties for fucks sake, he not your average "cant hold down a diet" guy.
Give him a break.
Genova is the least to blame (if at all) it should be his "friends" that need to take a good look at themselves and their irresponsible manipulation of this poor kid with an intellectual disability.
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I love how PJ talks about his revolutionary approach to nutrition by using a 'balanced diet' lol.
A balanced diet!!! Shoot. Why didn't I think of that?
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he's a pussy who can't handle low cals, that's why he will NEVER get ripped
he has learning difficulties
pussy is a bit harsh
also he has some muscle you can see that
lets see how he gets on
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he has learning difficulties
pussy is a bit harsh
also he has some muscle you can see that
lets see how he gets on
This.
I've never understood the hate for this kid. Sure he's annoying, but he's not paying with a full deck here. Let the kid enjoy his hobby, it maybe the only thing positive he has in his life.
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When are people going to learn, dieting is fucken abc, no really it is. high carbs = 20%, medium = 12% low= sub 9% and no carbs = sub 5% ffs, that's it nothing to it at all.
Dont bite my head off ;D but can you explain what you mean by that?
Are you saying you have to go zero carbs to get sub 5% bodyfat?
Also someone on high carbs cant get below 20%.
its not clear.
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Dont bite my head off ;D but can you explain what you mean by that?
Are you saying you have to go zero carbs to get sub 5% bodyfat?
Also someone on high carbs cant get below 20%.
its not clear.
no you fuck face, there are many ways of getting there, you can get to 5% eating 500 grams of carbs a day if you want to spend all day doing cardio. i am saying this is the simplest way cause you are not paying for the same real estate twice
We have been through this many time, don't beat a dead horse here.
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Fuck face?
I was asking a genuine question, the post wasn't all that clear.
You need to drop the preconceived idea that Im 'out to get you' in every post.
Im toning it down now ;)
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Fuck face?
I was asking a genuine question, the post wasn't all that clear.
You need to drop the preconceived idea that Im 'out to get you' in every post.
Im toning it down now ;)
OK but it did not sound like you were being serious here, this is where are feud started and you kept on playing dumb and twisting words and making up stuff acting like you did not know what I was talking about.
If you are seroius I can tone it down too but I know you and you will jump in on the next guy that fueds with me as you always do.
Now I will explain my concept again in kindergarden terms so everyone can understand
Noise = bodyfat%
Volume = carbs
turn the volume up and you will have a lot of noise
turn the volumn down and you will have less noise
turn the volume off and you will have no noise[/b]
Now do you get it and yes that is all there is to getting into contest shape SIMPLE.
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If you are seroius I can tone it down too but I know you and you will jump in on the next guy that fueds with me as you always do.
Nope, Im a changed man.
Noise = bodyfat%
Volume = carbs
turn the volume up and you will have a lot of noise
turn the volumn down and you will have less noise
turn the volume off and you will have no noise[/b]
My diet is 40-50% carbs maybe more and I'm 10% bodyfat, (galeniko says so. ;D)
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Nope, Im a changed man.
My diet is 40-50% carbs maybe more and I'm 10% bodyfat, (galeniko says so. ;D)
how many cals you average per day?
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Nope, Im a changed man.
My diet is 40-50% carbs maybe more and I'm 10% bodyfat, (galeniko says so. ;D)
I hope so, you may think that we gang up on you and we attack you and we are assholes but the truth is you drew first blood. Maybe now we can all talk serious now, (about men in thongs of course) ;D
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how many cals you average per day?
I dont count but probably about 3,500 on average.
you drew first blood
(http://blog.smu.edu/hilltopambassadors/files/2012/11/rambo-2-19851.jpg)
Great movie.
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I dont count but probably about 3,500 on average.
(http://blog.smu.edu/hilltopambassadors/files/2012/11/rambo-2-19851.jpg)
Great movie.
I am always down for squashing beef, are you squashing with bigmc too?
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I am always down for squashing beef, are you squashing with bigmc too?
I never had a beef with him or with you for that matter.
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I never had a beef with him or with you for that matter.
OK call it what ever you want to call it, ''feud'' ''beef'' fuck call it ''honeymoon'' for all i care, the point is are we squashing it?
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I will still want to discuss points you raise and ask questions if thats OK.
Im not interested in bickering for bickering's sake, banter is fine, I know you can dish it out and hopefully laugh about it.
We are fine, I think you have an outstanding physique, I don't agree with some of your methods and will continue to comment on them and hopefully we can debate the points civilly.
I don't want to comment about bigmc because I said I wouldn't.
If he wants to post and discuss a way forward then the balls in his court.
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I will still want to discuss points you raise and ask questions if thats OK.
Im not interested in bickering for bickering's sake, banter is fine, I know you can dish it out and hopefully laugh about it.
We are fine, I think you have an outstanding physique, I don't agree with some of your methods and will continue to comment on them and hopefully we can debate the points civilly.
I don't want to comment about bigmc because I said I wouldn't.
If he wants to post and discuss a way forward then the balls in his court.
you ever gonna get in contest shape again?
and if so, how much you think you'd end up weighing in contest shape?
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You ever gonna get in contest shape again?
And if so, how much you think you'd end up weighing in contest shape?
Nah, probably not, Im trying to cut down a bit at the moment but every time I start dieting hard I think "fuck it, life's too short"
I enjoy just eating like a normal person and not having to worry about everything I put in my mouth (no homo)
I had no idea what what my BF% was, galeniko says around 10%, if I could get down to 7/8% I would have a decent set of abs, so maybe thats a realistic expectation.
If I go too low I start looking like a concentration camp victim, my face gets leaner than anything else.
My mrs doesnt like me looking to skinny in the face.
I dieted down last year and weighed around 195-200.
I was in reasonable condition but couldn't get any hardness at 48 (condition, I mean :))
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gayest conversation going on in here man.
You fags need a fucking private thread. Gay lords
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gayest conversation going on in here man.
You fags need a fucking private thread. Gay lords
lmao bro, come on I have provided enough entertainment feuding with UKjeff, everyone knows this shit but it's getting old and time to move on and let things go, ukjeff is still my bitch boy ;D ;D ;D, lol just fucking with you Ukjeff, that was a joke, lol. ;)
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Nah, probably not, Im trying to cut down a bit at the moment but every time I start dieting hard I think "fuck it, life's too short"
I enjoy just eating like a normal person and not having to worry about everything I put in my mouth (no homo)
I had no idea what what my BF% was, galeniko says around 10%, if I could get down to 7/8% I would have a decent set of abs, so maybe thats a realistic expectation.
If I go too low I start looking like a concentration camp victim, my face gets leaner than anything else.
My mrs doesnt like me looking to skinrny in the face.
I dieted down last year and weighed around 195-200.
I was in reasonable condition but couldn't get any hardness at 48 (condition, I mean :))
Since you prefer leaving carbs roughly how do you diet ugayjeff? You are in good shape. Especialy for age.
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Since you prefer leaving carbs roughly how do you diet ugayjeff? You are in good shape. Especialy for age.
Just eat less.
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Just eat less.
Very elaborate and detailed advice.
Thank you ugayjeff
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Its simple that works, would you like me to talk about macros, lipids, protein synthesis, carb to protein ratios?
I cant, its just never been that important to me, all the complicated bollocks sell magazines and enables "gurus" to separate gullible people from their money.
If you want to lose weight just stop shoving too much food in your gob.
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Just eat less.
spot fucking on
and protein is WAY OVER-RATED
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and protein is WAY OVER-RATED
Exactly, the big push on the large amounts of protein required these days is all based on selling large quantities of overpriced fart powder.
As OTH will back me up on this, its very difficult to eat large amounts of protein so the easiest way to do it is to supplement with drinks.
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Its simple that works, would you like me to talk about macros, lipids, protein synthesis, carb to protein ratios?
I cant, its just never been that important to me, all the complicated bollocks sell magazines and enables "gurus" to separate gullible people from their money.
If you want to lose weight just stop shoving too much food in your gob.
no mate was just unsure if serious.
Not interested in loosing weight yet but was curious to your approach for future reference as need carbs, specifically white carbs for medical reasons.
Thanks.
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Just eat some beans and rice and complete protein source and cheap. Around 1 gram or even a bit less is sufficient for gains.
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Just eat some beans and rice and complete protein source and cheap. Around 1 gram or even a bit less is sufficient for gains.
you don't even need 1 gram per pound
i just recently made some size gains eating only 115-125 grams per day
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you don't even need 1 gram per pound
i just recently made some size gains eating only 115-125 grams per day
Agreed that was my statement before you can gain on less than 1 but most people in fear will take in at least the one gram per lb.
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Good to hear. It's about time for young Jason to finally go from semi-pro to pro.
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He will beat Dennis Wolf this year.
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He will beat Dennis Wolf this year.
i'm just shocked that Wolf doesn't have a wifey like this...
wtf is wrong with him ??? ??? ???
(http://www.iwillpunchyouinyourface.com/wp-content/gallery/fitness-girls-1/i_will_punch_you_in_your_face_dot_com97.jpg)
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i'm just shocked that Wolf doesn't have a wifey like this...
wtf is wrong with him ??? ??? ???
(http://www.iwillpunchyouinyourface.com/wp-content/gallery/fitness-girls-1/i_will_punch_you_in_your_face_dot_com97.jpg)
He likes elderly women.
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He likes elderly women with money.
fixed.
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i'm just shocked that Wolf doesn't have a wifey like this...
wtf is wrong with him ??? ??? ???
(http://www.iwillpunchyouinyourface.com/wp-content/gallery/fitness-girls-1/i_will_punch_you_in_your_face_dot_com97.jpg)
cause he dont want a gf that cant pay for his hormones
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so he's basically a whore ???
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i'm just shocked that Wolf doesn't have a wifey like this...
wtf is wrong with him ??? ??? ???
(http://www.iwillpunchyouinyourface.com/wp-content/gallery/fitness-girls-1/i_will_punch_you_in_your_face_dot_com97.jpg)
stunning :P
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so he's basically a whore ???
80% of all pro bb are whores in a way or another
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Exactly, the big push on the large amounts of protein required these days is all based on selling large quantities of overpriced fart powder.
As OTH will back me up on this, its very difficult to eat large amounts of protein so the easiest way to do it is to supplement with drinks.
I barely even drink protein shakes, especially with dieting when I do not eat that much anyway, rather eat food.
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PJ is on the money with what he say's... i say 40 any more he could look to small....
just get him to save that shit off will ya
;D
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Its going to be funny when Genova goes retard strong on the RX Crew when they are off in a remote area and he realize they are making fun of him, kinda like these rednecks in Rob Zombies Halloween 2
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I barely even drink protein shakes, especially with dieting when I do not eat that much anyway, rather eat food.
how do you divide your proteins fat and carbs on diet and offseason in % of the total calorie intake
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how do you divide your proteins fat and carbs on diet and offseason in % of the total calorie intake
never counted a calorie in my life and never ever cared about percentage anything.
I usually just eat as much protein as I can possibly eat when I am dieting and that usually ends up being under 400 grams of protein.
To put this in perspective, say I ate chicken breast only which calculates to about 1 calorie per gram (all protein calories), so 3lb of chicken breast = 454 x 3 = 1362, now divided by 4 (since a gram of protein = 4 calories) you get 340 grams of protein only off of 3lb of chicken breast
This is chicken breast boiled in water, if it was dry and baked it would be 15% more which would still be under the 400 gram mark.
So 3lb of chicken or 3 lb of fish or any type of ''protein only foods'' that yield under 400 grams cause that is all I would be able to eat anyway then the rest of the foods are vegetables; green peppers, mushrooms, lettuce, tomatoes, broccoli, asparagus, etc and that is how I get into contest shape and striated glutes, it is that simple.
Now I don't go no carbs until I get under 10% bodyfat, until this point I still eat rice, potatoes, oatmeal, start with 3 servings per day, then 2, then 1, then zero.
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never counted a calorie in my life and never ever cared about percentage anything.
I usually just eat as much protein as I can possibly eat when I am dieting and that usually ends up being under 400 grams of protein.
To put this in perspective, say I ate chicken breast only which calculates to about 1 calorie per gram (all protein calories), so 3lb of chicken breast = 454 x 3 = 1362, now divided by 4 (since a gram of protein = 4 calories) you get 340 grams of protein only off of 3lb of chicken breast
This is chicken breast boiled in water, if it was dry and baked it would be 15% more which would still be under the 400 gram mark.
So 3lb of chicken or 3 lb of fish or any type of ''protein only foods'' that yield under 400 grams cause that is all I would be able to eat anyway then the rest of the foods are vegetables; green peppers, mushrooms, lettuce, tomatoes, broccoli, asparagus, etc and that is how I get into contest shape and striated glutes, it is that simple.
Now I don't go no carbs until I get under 10% bodyfat, until this point I still eat rice, potatoes, oatmeal, start with 3 servings per day, then 2, then 1, then zero.
cool thanks for the answer.
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.
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Jason's a guy that I laugh *with*. The videos are too long, though, so I just watched a couple minutes every few months and I'm good for a bit.
No homo.