Congrats, dropping 40.5 lbs starts with a great mind set, leading to a better attitude towards success.
Yesterdays workouts:
Warm-ups
Pullovers, straight arm, 180 degrees..swing bell.
1) DL...partials, in a PR, with the bar set at mid thigh level. 2X12-15 reps (sometimes up to 20)
2) BB Shrugs....2X10-12
3) Hi-pulls...in a PR...2X12-15
4) Chins (weighted)...Hammer grip, around shoulder width..2X10-12
5) Chins (bwt)...one arm negatives (haven't done this one in quite a while). 2X8-10
Last Thursday workout:
Warm-ups...Sissy squats (hold at the bottom for a few seconds, burn baby burn) and light GoodMorning's (backed arched and straight) with the toes on a 2" board (allows a much better ham stretch)
1) Step-ups...DB held on working side, box height a bit below knee height. 8X8, soon to be 10X10's.
2) Lying ham curls, one leg at a time. 8X8, soon to be 10X10's.