Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1509458 times)

musclecenter · « **Reply #1800 on:** December 11, 2013, 06:42:49 AM »

My update video
Check your ABS too！

wild willie · « **Reply #1801 on:** December 11, 2013, 10:56:06 AM »

Very impressive, MC!!

musclecenter · « **Reply #1802 on:** December 13, 2013, 08:14:22 AM »

my update video of bent-over rowing, which for who has pain low back.

Mr Nobody · « **Reply #1803 on:** December 13, 2013, 08:24:49 AM »

Quote from: musclecenter on December 13, 2013, 08:14:22 AM

my update video of bent-over rowing, which for who has pain low back.

Yes I like to do these on the tread mill.

Montague · « **Reply #1804 on:** December 13, 2013, 03:45:16 PM »

Quote from: musclecenter on December 13, 2013, 08:14:22 AM

my update video of bent-over rowing, which for who has pain low back.

That's a great idea. Never saw it before.

musclecenter · « **Reply #1805 on:** December 17, 2013, 01:29:56 AM »

An American friend,who trained here years ago, visited me days ago.

Mr Nobody · « **Reply #1806 on:** December 17, 2013, 02:43:33 AM »

Quote from: musclecenter on December 17, 2013, 01:29:56 AM

An American friend,who trained here years ago, visited me days ago.

He is just saying that he clearly looks Japanese.

RT · « **Reply #1807 on:** December 17, 2013, 06:53:44 AM »

Your abs are very impressive and amazing

musclecenter · « **Reply #1808 on:** December 20, 2013, 04:09:24 AM »

another 2 update videos

Roger Bacon · « **Reply #1809 on:** December 21, 2013, 03:05:55 AM »

You like music like this Coach Huang?

musclecenter · « **Reply #1810 on:** December 21, 2013, 06:33:01 AM »

today's pic

musclecenter · « **Reply #1811 on:** December 22, 2013, 09:15:47 AM »

60kg x 30reps squats video taken today, another high intensity cardio workout.

Donny · « **Reply #1812 on:** December 22, 2013, 12:09:29 PM »

nice but i do not see squats as Cardio. sure it is hard and gets you working hard but it´s not like 30 mins hard interval or a run. I know you don´t run because of your knee but i would not class that as a cardio workout.. no distrespect .

musclecenter · « **Reply #1813 on:** December 22, 2013, 05:16:42 PM »

Quote from: Donny on December 22, 2013, 12:09:29 PM

nice but i do not see squats as Cardio. sure it is hard and gets you working hard but it´s not like 30 mins hard interval or a run. I know you don´t run because of your knee but i would not class that as a cardio workout.. no distrespect .

keep doing 6-8 sets of 30reps squats within 30 mins, then you know