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Is "Beefy" the guy who's obsessed with gay-stuff that bodybuilders did??Isn't that the description of Getbig?
Chest and triceps this evening;
3 x close grip bench 140kg with pause at bottom. Strongest set 8 reps.
3 x incline bench with pause
3 x decline bench
4 x bodyweight dips
3 x dumbbell flyes
4 x rope pushdown
3 x each side overhead d,b tricep extension
Sure we are. Go whack off to some Mentzer pics.
Many would love to be where Nick is right now, me as well