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Author Topic: 2016 training goals  (Read 9187 times)

wes

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Re: 2016 training goals
« Reply #50 on: December 31, 2015, 02:13:09 PM »
Quote from: DroppingPlates on December 31, 2015, 11:29:09 AM
And take your time, so cut those carbs SLOWLY, week by week, depending on your progress. A good article for everyone with cutting plans, http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html
Yup!!

Great advice,I always tell people that the fat they put on wasn`t an overnight thing,and that taking it off should be a fairly slow process also.


They always ask how much weight they can lose in a certain time period,instead of just enjoying the journey as opposed to arriving at the destination in record time.
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wes

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Re: 2016 training goals
« Reply #51 on: December 31, 2015, 02:14:12 PM »
Oh yeah,2016 NABBA Nationals in November........nothing else will suffice except getting my NABBA  pro-card then I`ll quit all this contest shit.
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Dr.J

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Re: 2016 training goals
« Reply #52 on: December 31, 2015, 02:17:52 PM »
Nothing, been doing the same shit for 25 years, I don't wait till Monday, the beginning of the month, or the fucking new year....I JUST DO!!!

 ;)
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Henda

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Re: 2016 training goals
« Reply #53 on: December 31, 2015, 02:18:35 PM »
Quote from: wes on December 31, 2015, 02:14:12 PM
Oh yeah,2016 NABBA Nationals in November........nothing else will suffice except getting my NABBA  pro-card then I`ll quit all this contest shit.

It's yours for the taking you sexy old bastard !!
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wes

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Re: 2016 training goals
« Reply #54 on: December 31, 2015, 02:19:59 PM »
Quote from: bass generator on December 31, 2015, 02:18:35 PM
It's yours for the taking you sexy old bastard !!
My sexiness will not be denied!  :D


Happy New Year bud!  ;)
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Henda

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Re: 2016 training goals
« Reply #55 on: December 31, 2015, 02:21:08 PM »
Quote from: wes on December 31, 2015, 02:19:59 PM
My sexiness will not be denied!  :D


Happy New Year bud!  ;)
Agreed ;)
Happy new year mate
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DroppingPlates

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Re: 2016 training goals
« Reply #56 on: December 31, 2015, 02:25:27 PM »
Quote from: wes on December 31, 2015, 02:13:09 PM
Yup!!

Great advice,I always tell people that the fat they put on wasn`t an overnight thing,and that taking it off should be a fairly slow process also.


They always ask how much weight they can lose in a certain time period,instead of just enjoying the journey as opposed to arriving at the destination in record time.

They're more in love with the possible results, than the tough challenge, which is a mentality issue that serves as a good validation whether they have the right mindset for staying in the game long term.
Quote from: wes on December 31, 2015, 02:14:12 PM
Oh yeah,2016 NABBA Nationals in November........nothing else will suffice except getting my NABBA  pro-card then I`ll quit all this contest shit.

Getting that pro card would be great, but why not competing in the pro division for once? Anyway, it's understandable that you're done with something you did for many years.
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wes

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Re: 2016 training goals
« Reply #57 on: December 31, 2015, 03:06:11 PM »
Quote from: DroppingPlates on December 31, 2015, 02:25:27 PM
They're more in love with the possible results, than the tough challenge, which is a mentality issue that serves as a good validation whether they have the right mindset for staying in the game long term.
Getting that pro card would be great, but why not competing in the pro division for once? Anyway, it's understandable that you're done with something you did for many years.
Yup,it`s a journey and at times they forget that it`s going to take hard work and dedication to diet and training.


You`re right,if I do win the card,which I should have won in 2011 (long story but got stranded travelling to the contest),I`ll try a few pro shows just for the hell of it,but most of the NABBA pros are a lot younger than me,but it would be fun just to say that I did it.

Happy New Year to you and yours DP!  ;)
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DroppingPlates

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Re: 2016 training goals
« Reply #58 on: December 31, 2015, 03:23:29 PM »
Quote from: wes on December 31, 2015, 03:06:11 PM
Yup,it`s a journey and at times they forget that it`s going to take hard work and dedication to diet and training.


You`re right,if I do win the card,which I should have won in 2011 (long story but got stranded travelling to the contest),I`ll try a few pro shows just for the hell of it,but most of the NABBA pros are a lot younger than me,but it would be fun just to say that I did it.

Happy New Year to you and yours DP!  ;)

You're timing is great, it's 0:23 here. A happy & healthy 2016 for you and the rest of the Getbig bunch as well, may all your goals been reached 8)

Sucks to hear about that traveling shit. I don't know the NABBA that well, so I was thinking they also had pro masters shows (@ all BB federations: take notes!). It actually makes no sense to give a masters competitor a pro card; it's more a symbolic thing :-\
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chaos

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Re: 2016 training goals
« Reply #59 on: December 31, 2015, 03:50:02 PM »
Bullshit, you'll all do the same shit you did last year!
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DroppingPlates

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Re: 2016 training goals
« Reply #60 on: December 31, 2015, 03:56:49 PM »
Quote from: chaos on December 31, 2015, 03:50:02 PM
Bullshit, you'll all do the same shit you did last year!

So I'm copy-pasta'ing my 2015 goals :D
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_aj_

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Re: 2016 training goals
« Reply #61 on: December 31, 2015, 03:58:36 PM »
Quote from: wes on December 31, 2015, 02:14:12 PM
Oh yeah,2016 NABBA Nationals in November........nothing else will suffice except getting my NABBA  pro-card then I`ll quit all this contest shit.

I'm waiting until I can find a contest where I will be the only contestant for the 50 and over Masters, 6-3+ and I can default to the plastic trophy. The I will get my coveted blue stars. Yea, I will.
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wes

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Re: 2016 training goals
« Reply #62 on: December 31, 2015, 04:01:21 PM »
Quote from: _aj_ on December 31, 2015, 03:58:36 PM
I'm waiting until I can find a contest where I will be the only contestant for the 50 and over Masters, 6-3+ and I can default to the plastic trophy. The I will get my coveted blue stars. Yea, I will.
LOL  :D
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NelsonMuntz

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Re: 2016 training goals
« Reply #63 on: December 31, 2015, 04:08:58 PM »
Good luck to everyone with their goals

I have not really thought about mine, just happy to be training again the last few months.
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King Shizzo

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Re: 2016 training goals
« Reply #64 on: December 31, 2015, 04:26:01 PM »
Quote from: chaos on December 31, 2015, 03:50:02 PM
Bullshit, you'll all do the same shit you did last year!
And you will do the same shit that you have done for the last 20. Sorry, don't see the payoff.

Deadlifting deadweight.
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chaos

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Re: 2016 training goals
« Reply #65 on: December 31, 2015, 04:43:18 PM »
Quote from: Shizzo on December 31, 2015, 04:26:01 PM
And you will do the same shit that you have done for the last 20. Sorry, don't see the payoff.

Deadlifting deadweight.
That's because you're a fat piece of shit.
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King Shizzo

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Re: 2016 training goals
« Reply #66 on: December 31, 2015, 04:56:40 PM »
Quote from: chaos on December 31, 2015, 04:43:18 PM
That's because you're a fat piece of shit.
No, you know exactly what I mean. What's the point of lifting regularly/seriously when you don't look like you lift?

You have been lifting for so long, and you honestly have nothing to show for it. Who cares how much you can deadlift when you look like Bert from Sesame Street.

You are probably at least 20% bodyfat, and have the gall to judge others on whether or not they lift. If anything, the jokes on you pal.

"It's not how much you lift, it's how much you look like you can lift" -  Bob Cicherillo
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King Shizzo

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Re: 2016 training goals
« Reply #67 on: December 31, 2015, 05:16:18 PM »
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ritch

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Re: 2016 training goals
« Reply #68 on: December 31, 2015, 05:19:18 PM »
Remain injury free. I'm already doing more machines, got no choice.
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NelsonMuntz

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Re: 2016 training goals
« Reply #69 on: December 31, 2015, 05:25:08 PM »
Shizzo,

I am going to try to finish the new year off by being more positive here.

You really should focus on improving yourself rather than pointing out someone's physique and other flaws especially when they have a better one and are alot stronger(which is what Chaos trains for anyways)

You said you stopped the drinking, well widen those delts and improve on what you have got.

99.999999999% of the people here, even the ones that look good, would and will never win anything today beyond a local nightclub contest, you me and chaos included. Yet you're not focusing on improving yourself.

workout consistently with no drinking or excessive junk intake and no stupid training and tell me you won't look and feel better at the end of 2016 than you do right now.

want to be a mod, then start living like you think a mod should be here
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King Shizzo

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Re: 2016 training goals
« Reply #70 on: December 31, 2015, 05:31:39 PM »
Dear Mr. Chaos,

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cephissus

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Re: 2016 training goals
« Reply #71 on: December 31, 2015, 05:35:04 PM »
learn a healthy way to eat and exercise
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chaos

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Re: 2016 training goals
« Reply #72 on: December 31, 2015, 05:47:44 PM »
Shizzo ringing in the new year with store brand vodka in this thread.
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Coach is Back!

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Re: 2016 training goals
« Reply #73 on: December 31, 2015, 05:50:32 PM »
At this point I'd be happy just going for a walk on the beach.
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NelsonMuntz

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Re: 2016 training goals
« Reply #74 on: December 31, 2015, 05:54:06 PM »
Quote from: Coach is Back! on December 31, 2015, 05:50:32 PM
At this point I'd be happy just going for a walk on the beach.

you injured?

saw your photos a while back you posted you were looking like you were getting back to top form
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