how'd it all turn out today? getting back the old numbers or close?
I'm taking things nice and slowly. Rack pulls just at 180kg plus bands, but it was from my sticking point and after squats so they were a little tough. I think by the end of the summer I will hopefully have exceeded everything previous, apart from my deadlift. I'm taking it slowly in order to get a big peak. Ideally I want 300kg raw by the end of the year. If I can stay injury free I feel that's a realistic possibility.
I'm forming a few goals in my head
Squat 500lb before the summer is out, as for the end of the year, 250kg (550lb) would be nice, but a little optimistic I know
Deadlift 300kg (660lb) before the year is out
Power jerk 300lb before the year is out
Chin 50kg (110lb) before the year is out
Bench 150-155kg (330-341lb) before the year is out
I'd also like to get up to sets of 10 with 110lb incline dumbell
All at ~230-235lb bw, raw and drug free
Now that I'm a bit older I can feel my joints have settled a bit and my ligaments have stiffened up, this has definitely helped my technique in a few things, so hopefully that continues