Author Topic: Longevity & Why I now eat One Meal a Day (Read 5831 times)

Sexybeast777 · « **Reply #1 on:** February 20, 2018, 11:37:59 AM »

fasting is everything, going days without eating can be done (without losing any strength)

Zillotch · « **Reply #2 on:** February 20, 2018, 11:44:45 AM »

Quote from: Sexybeast777 on February 20, 2018, 11:37:59 AM

fasting

fasting boosts intelligence

ilalin · « **Reply #3 on:** February 20, 2018, 01:58:03 PM »

it's been scientifically proven that fasting prolongs life

TheGrinch · « **Reply #4 on:** February 20, 2018, 04:51:46 PM »

Its almost as if you have to choose...

looking good (lean/muscular) vs long healthy life

ratherbebig · « **Reply #5 on:** February 20, 2018, 05:03:00 PM »

4000 calories in one meal during lunch hour

yeah that'll work

Parker · « **Reply #6 on:** February 20, 2018, 05:03:35 PM »

Fasting is good. To a point.
And whoever "Bill" was, he didn't "make" the Corvette.

Board_SHERIF · « **Reply #7 on:** February 20, 2018, 05:59:02 PM »

do you think 2 meals would make a difference ??

jude2 · « **Reply #8 on:** February 20, 2018, 08:23:38 PM »

Quote from: Board_SHERIF on February 20, 2018, 05:59:02 PM

do you think 2 meals would make a difference ??

Not if they are close together.

Go 4 It · « **Reply #9 on:** February 20, 2018, 08:27:22 PM »

Im at seven meals a day and losing weight, I guess this thermic effect of eating stuff is true.

Tennisballz · « **Reply #10 on:** February 20, 2018, 08:49:36 PM »

Quote from: Board_SHERIF on February 20, 2018, 05:59:02 PM

do you think 2 meals would make a difference ??

This is usually what I do. I'm not a breakfast person so I do a large lunch and a normal size dinner. Usually I fit a snack in there somewhere. People overthink this. Just do what feels better for your body. As long as you get all your calories in and you are eating good whole food, you will be fine.

Mayday · « **Reply #11 on:** February 20, 2018, 09:26:36 PM »

Quote from: Board_SHERIF on February 20, 2018, 05:59:02 PM

do you think 2 meals would make a difference ??

i eat lunch and dinner only 90% of the time for the last 20yrs or so.

My opinion is the only reason im not 150kg of obeseness is because of that timing of eating.

Because i dont snack it lessens the chance of eating biscuits or lollies. l find eating more often only serves to increase the chances i eat bad food over my normal 2 chances.

Eating once a day vs twice was less water during the day but at night id heat up like a mofo after my one meal (even if only 1k cals) and be sweating. that doeant happen with 2 meals.

IRON CROSS · « **Reply #12 on:** February 20, 2018, 09:50:18 PM »

1 meal per day is call "Warriors diet" , I do that very often large starchy vegetable/fruit dinner around 6pm.

IRON CROSS · « **Reply #13 on:** February 20, 2018, 09:52:45 PM »

Quote from: Zillotch on February 20, 2018, 11:44:45 AM

fasting boosts intelligence

fattening obviously don't

(Basile is the best example)

be back · « **Reply #14 on:** February 20, 2018, 09:54:24 PM »

Quote from: Go 4 It on February 20, 2018, 08:27:22 PM

Im at seven meals a day and losing weight, I guess this thermic effect of eating stuff is true.

you are in a calorific deficit..

Its that simple..

Griffith · « **Reply #15 on:** February 20, 2018, 09:55:31 PM »

The Indian holy men attribute their long lives and health due to eating very little.

Marty Champions · « **Reply #16 on:** February 20, 2018, 10:25:52 PM »

its slowing not fasting dipshits

falco · « **Reply #17 on:** February 21, 2018, 01:40:31 AM »

If i don't eat for a long time, i get very lethargic, and if i keep without eating i start getting shakes.

be back · « **Reply #18 on:** February 21, 2018, 01:55:29 AM »

Quote from: Griffith on February 20, 2018, 09:55:31 PM

The Indian holy men attribute their long lives and health due to eating very little.

it just felt like a long time....

IRON CROSS · « **Reply #19 on:** February 21, 2018, 02:01:25 AM »

Good book: The Warriors Diet by Ori Hofmekler

Mayday · « **Reply #20 on:** February 21, 2018, 02:11:36 AM »

Quote from: falco on February 21, 2018, 01:40:31 AM

If i don't eat for a long time, i get very lethargic, and if i keep without eating i start getting shakes.

what is 'a long time'?

The problem for many is what they eat. You want to last 24hrs between meals you dont want to eat chinese takeaway or Maccas as you will be on struggle street battling all sorts of issues.

My wife can't fast to save her life but she doesn't eat foods that assist in fasting. It's not for everyone but there is a massive difference in general feeling eating 1-2x a day vs 5-6x.

MONSTER_TRICEPS · « **Reply #21 on:** February 21, 2018, 02:24:34 AM »

Quote from: ilalin on February 20, 2018, 01:58:03 PM

it's been scientifically proven that fasting prolongs life

In rats....

ratherbebig · « **Reply #22 on:** February 21, 2018, 02:37:50 AM »

no problem eating one meal a day

just park yourself in front of the tv for a good 5-6 hours and keep the food coming

Sexybeast777 · « **Reply #23 on:** February 21, 2018, 05:15:01 AM »

Jesus is Lord

Parker · « **Reply #24 on:** February 21, 2018, 05:17:29 AM »

Quote from: Griffith on February 20, 2018, 09:55:31 PM

The Indian holy men attribute their long lives and health due to eating very little.

Many of them have odd guts/paunches, and their muscles have a "wasted" look to them.

Author Topic: Longevity & Why I now eat One Meal a Day (Read 5831 times)

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