i'm not responding well to the high carb gig waist is 33 fucking inches at a buck 70
so now i'm gonna cut carbs 2/3 and double protien and increase fats slightly and see what happens
glad i have this here good for comparison
now i'm 166 and my waist is 31 inches
my smallest recent waist was 29.5 @ 152-153 want to see how much i weigh with a 29.5 inch waist thinking it will be 157-158
think my waist can be as small as 28 inches