Author Topic: Is it possible to overtrain abs, forearms, calves  (Read 968 times)

jakecody

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Is it possible to overtrain abs, forearms, calves
« on: August 07, 2007, 04:53:01 AM »
My abs, forearms, and calves are weak compared to the rest my body?  I started training them 3 times a week.  Is it too much?

coltrane

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Re: Is it possible to overtrain abs, forearms, calves
« Reply #1 on: August 07, 2007, 04:59:12 AM »
abs and calves you can train 3 times a week, just try to do them non-consecutive days.   


forearms I would train only once or twice a week as I too used to hit them 3 times a week and they became painful.  (joint wise)

WOOO

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Re: Is it possible to overtrain abs, forearms, calves
« Reply #2 on: August 11, 2007, 05:36:04 PM »
obviously...

Devon97

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Re: Is it possible to overtrain abs, forearms, calves
« Reply #3 on: August 12, 2007, 05:45:57 AM »
My abs, forearms, and calves are weak compared to the rest my body?  I started training them 3 times a week.  Is it too much?

Of course! As like with any muscle it depends on the variables in the program.