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GA / occasionally Soulcrusher training thread

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chaos:
Haven't lifted all week. >:(

Hulkotron:

--- Quote from: Grape Ape on March 03, 2022, 03:48:30 PM ---I require more context on these box squats…..

--- End quote ---

They are similar to what "Sir Bicep" does except I squat up and down on a box instead of a dick.

Grape Ape:

--- Quote from: Hulkotron on March 04, 2022, 05:46:54 AM ---They are similar to what "Sir Bicep" does except I squat up and down on a box instead of a dick.

--- End quote ---

LOL.

Soul Crusher:
90 min - had a buddy train with me

Each set 1 minute walk on the runner as active rest

3 x - Sled 40 yards  & Farmer Carry 40 yards
3 x - Sled 40 yards & Full Body DB complex x 5
3 x - Sled 40 yards & Burpee pull ups
3 x  - Sled 40 yards & Wall Sit with med ball hold in front
3 x - 10 Burpee & Tire Flip
3 x - 10 x Med Ball toss 30lb
3 x - 80 lb overhead med ball toss 20 yards
3 x- 20 Hanging Leg Raises & 20 push ups
3 x - 20 Burpees & 100 Flutter kicks
 
 

Soul Crusher:
Always adding in calf raises     

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