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dj181:
according to the guidelines max stage weight is 100 minus height in cm plus 6 so for me that's 84.5 kg

in these pics in 77 kg but not quite stage ready

i'm now 80 kg but not as conditioned here as these pics are my all time heightest conditioned weight which was bout 2 years ago

my legs need alot of work but just curious as to what are my better and worse upper body parts?

thanks fellas

joswift:
upper body from the front good shape , classic look
Still some to come off low back and around 10lbs should do it

I know your legs have been a problem, maybe a different approach to training my yield some results after 50

I dont push poundages anymore, lighter weights, slow and deliberate movements with full isometric tension throughout every rep, I also flex my quads between sets and old the contraction.
Then staright back on the set
Try machines rather than free squats , you can get better isolation on the quads whe you are not tottering around trying to focus on balancing a weight

Anything else I can do to help just ask.

dj181:

--- Quote from: joswift on September 09, 2022, 02:10:13 PM ---upper body from the front good shape , classic look
Still some to come off low back and around 10lbs should do it

I know your legs have been a problem, maybe a different approach to training my yield some results after 50

I dont push poundages anymore, lighter weights, slow and deliberate movements with full isometric tension throughout every rep, I also flex my quads between sets and old the contraction.
Then staright back on the set
Try machines rather than free squats , you can get better isolation on the quads whe you are not tottering around trying to focus on balancing a weight

Anything else I can do to help just ask.

--- End quote ---

much appreciated

what do you think of leg ext with a 2-3 second hold at the top followed immedutaly by a machine leg press?

i'll try and post some leg shots up in about 6-8 weeks as i'll need some time to build them up

joswift:

--- Quote from: dj181 on September 09, 2022, 02:48:14 PM ---much appreciated

what do you think of leg ext with a 2-3 second hold at the top followed immedutaly by a machine leg press?

i'll try and post some leg shots up in about 6-8 weeks as i'll need some time to build them up

--- End quote ---

Give it a go
I dont use much weight or high reps, just slow and controlled movements under constant tension

My legs are fried after about half an hour

Phantom Spunker:
You look good, DJ. Much better than Hankins. I suspect you'd also take him in a fight - use those boxing skills to punish his body. Take him into deep waters with the jab and really torture him. I'd personally like to see a comparison thread.

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