Author Topic: Branch Warren - Hardcore Training (Read 7183 times)

haider · « **Reply #25 on:** October 19, 2007, 04:04:28 PM »

Very informational video, I wasn't aware that Branch warren is a "legend" and that being a water logged mess carries with it a rewarding feeling

Mars · « **Reply #26 on:** March 25, 2008, 05:24:56 AM »

sgt. d · « **Reply #27 on:** March 25, 2008, 06:50:49 AM »

Quote from: Mars on March 25, 2008, 05:24:56 AM

that second guy isnt Branch

mesmorph78 · « **Reply #28 on:** March 25, 2008, 07:02:28 AM »

Quote from: WhiteCastle on October 19, 2007, 09:18:49 AM

"The biggest mistake I see in the gym is people trying to use too much weight and then swinging [the weights]. When they're not using good form, they're not getting the full benefit of the exercise. If they used less weight, they'd get a better pump and better results. Use the heaviest weight you can while maintaining good form." – Branch Warren, January 2005, Flex magazine.

he funny thing is nothing i saw on that vid was impressive especially for a man of branches size...
tand just to point out the real douchebag is jay moore...

Mars · « **Reply #29 on:** March 25, 2008, 07:03:46 AM »

Quote from: sgt. d on March 25, 2008, 06:50:49 AM

that second guy isnt Branch

why not?

kyomu · « **Reply #30 on:** March 25, 2008, 07:27:24 AM »

Brabrabararah.....You guys talk shit about his training style so much and his training does look shitty.
But,dont forget. HE WAS THE MOST BUILT MAN IN LAST AC.
Deserves more respect.

FreedomFighter · « **Reply #31 on:** March 25, 2008, 07:38:29 AM »

bodybuilding is about working your head and body NOT throwing plats all around AND walking like something sticked between your legs!

kyomu · « **Reply #32 on:** March 25, 2008, 08:08:05 AM »

Quote from: FreedomFighter on March 25, 2008, 07:38:29 AM

bodybuilding is about working your head and body NOT throwing plats all around AND walking like something sticked between your legs!

But for pro bodybuilding, The result is everything. Nothing to do with how smart you are or brah brah brah...!
Anyway,you must do with good result. I saw Tom Platz training in Venice. And that was the most terrible workout i have ever seen.
But,he was the one of the best bber on earth and he knows what he is doing. So Branch does also.
So I just shut up or asking them why they are doing that. But,what i dont do is talking shit or laugh about their training.
I know they are proffesional and not that much stupid as we imagine.
We can talk shit about their training system when we get better result than them.

E N A N T H A T O R · « **Reply #33 on:** March 25, 2008, 08:15:06 AM »

Big guy but overall not impressed

FreedomFighter · « **Reply #34 on:** March 25, 2008, 08:55:35 AM »

Quote from: kyomu on March 25, 2008, 08:08:05 AM

But for pro bodybuilding, The result is everything. Nothing to do with how smart you are or brah brah brah...!
Anyway,you must do with good result. I saw Tom Platz training in Venice. And that was the most terrible workout i have ever seen.
But,he was the one of the best bber on earth and he knows what he is doing. So Branch does also.
So I just shut up or asking them why they are doing that. But,what i dont do is talking shit or laugh about their training.
I know they are proffesional and not that much stupid as we imagine.
We can talk shit about their training system when we get better result than them.

and take as much shit as they take???

kyomu · « **Reply #35 on:** March 25, 2008, 09:00:24 AM »

Quote from: FreedomFighter on March 25, 2008, 08:55:35 AM

and take as much shit as they take???

You dont need to look like them. But if you gain a lot of weight naturaly or beating some juicers in famous amateur contests is enough to earn the right to say anything to them, i guess.
But, some pros take same amount of shit and trains right way and still cant beat this Branch Warren.That is something what i am saying.

m8 · « **Reply #36 on:** March 25, 2008, 09:04:44 AM »

Hahaha, I nearly spilled my beer all over the fucking place.

BM OUT · « **Reply #37 on:** March 25, 2008, 09:12:41 AM »

His DVD was very good.Yeah,they are a little dramatic,but compared to Jay Cutlers its a million times better.How about when Jay says "you don't ever want the weight to knowyour scared,but this is heavy ass weight" and then proceeds to do 405X 6 in the bent row.Wow!!Heavy ass weight.What a tool.

The Squadfather · « **Reply #38 on:** March 25, 2008, 09:19:17 AM »

Quote from: BILLY MIMNAUGH on March 25, 2008, 09:12:41 AM

His DVD was very good.Yeah,they are a little dramatic,but compared to Jay Cutlers its a million times better.How about when Jay says "you don't ever want the weight to knowyour scared,but this is heavy ass weight" and then proceeds to do 405X 6 in the bent row.Wow!!Heavy ass weight.What a tool.

you don't think 405 for reps on barbell rows is heavy?

gordiano · « **Reply #39 on:** March 25, 2008, 09:49:09 AM »

Quote from: rocket on October 19, 2007, 07:11:25 AM

Its totally awesome seeing him train like an animal

.. so he can don the underwear onstage infront of alot of gay men..

Line of the week.......

Meso_z · « **Reply #40 on:** March 25, 2008, 11:55:21 AM »

Quote from: The Squadfather on March 25, 2008, 09:19:17 AM

you don't think 405 for reps on barbell rows is heavy?

Its very common at his "gym".

dearth · « **Reply #41 on:** March 25, 2008, 05:38:54 PM »

awesome 1/4 reps. really hardcore - maybe for the squadfaggy

aussiepro · « **Reply #42 on:** March 25, 2008, 07:10:55 PM »

there is a bit in the dvd were his training partner thorws an unloaded barbell a couple of metres onto the floor... that was the funniest thing i have ever seen, if that happened at any normal gym they would never be allowed to come back

TrueGrit · « **Reply #43 on:** March 25, 2008, 07:16:26 PM »

Hardcore ageing

Cap · « **Reply #44 on:** March 25, 2008, 07:25:33 PM »

Quote from: affy on October 19, 2007, 08:17:42 AM

those chain dips always get me

seriously..thats the most retarded thing i've ever seen

Yeah seriously. All those collegiate and pro athletes I see doing dips and chins with chains look dumb.

BM OUT · « **Reply #45 on:** March 26, 2008, 03:50:33 AM »

No,I do not think 405X6 in the bent row is heavy,and its especially not heavy when you weigh over 300 pounds and are a MR.OLYMPIA.In fact,Id go so far as to say its pathetic.How is it possible to handle 405 for reps in the bench and not in the bent row?

webcake · « **Reply #46 on:** March 26, 2008, 03:53:16 AM »

Quote from: BILLY MIMNAUGH on March 26, 2008, 03:50:33 AM

No,I do not think 405X6 in the bent row is heavy,and its especially not heavy when you weigh over 300 pounds and are a MR.OLYMPIA.In fact,Id go so far as to say its pathetic.How is it possible to handle 405 for reps in the bench and not in the bent row?

Honestly, i think a LOT of people can bench as much if not more than they can row. It probably shouldn't be that way, but it is.

kyomu · « **Reply #47 on:** March 26, 2008, 03:55:38 AM »

Quote from: The Squadfather on March 25, 2008, 09:19:17 AM

you don't think 405 for reps on barbell rows is heavy?

But he does look like being capable to lift more.
When he squated 4plates each side and shouting,I thought "No...shit..got to be a joke...even i can...".

webcake · « **Reply #48 on:** March 26, 2008, 03:58:35 AM »

Quote from: kyomu on March 26, 2008, 03:55:38 AM

But he does look like being capable to lift more.
When he squated 4plates each side and shouting,I thought "No...shit..got to be a joke...even i can...".

But the question is, would he benefit from going heavier?

But i agree with what you say, Jays legs are huge, yet his weight for ALL leg exercises is unimpressive (for his size anyway). But this is bodybuilding...

kyomu · « **Reply #49 on:** March 26, 2008, 04:19:20 AM »

Quote from: webcke_112 on March 26, 2008, 03:58:35 AM

But the question is, would he benefit from going heavier?

But i agree with what you say, Jays legs are huge, yet his weight for ALL leg exercises is unimpressive (for his size anyway). But this is bodybuilding...

Exactly. Thats why i shut up about their training. They are the experts of building muscle.

I guess.,maybe their concentration to the muscle is very high. Thats why they dont need that much weight.And also so afraid of muscle tear.
Thats my insight to their training.