.

[Cleanest Natural]

I think it is more difficult for me to get ripped without drugs as I aproach 40. In the past I would get ripped faster with more muscle.

[WOOO]

sev...

please post new shots of yourself doing something stupid...

i can't use the ones below for photoshop

you look too good.... 

no homo

[Sherief Shalaby]

I am 163 lbs at 5'11" .. am I close to 6%?

The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.

THIS is trully what it looks like without drugs. None of those bullshit natty claims.

you look great like this sev.. imo more than this you will look relatively skinny for your hight and you will feel weaker and weaker.. stay at this BF pct and gradually you can return most of your strength and some of the lost muscles..

[Cleanest Natural]

sev...

please post new shots of yourself doing something stupid...

i can't use the ones below for photoshop

you look too good.... 

no homo

haha nice try ... you are phishing for a tbombz style ass over the sink photo? 

[Soul Crusher]

haha nice try ... you are phishing for a tbombz style ass over the sink photo? 

Got to give you props.   You backed up your shit talking. 

[Cleanest Natural]

looking ripped, thatll be close to 6%.

very nice,man.

makes me somehow wanna try the same,kinda inspirational

you will need shittalkers to rag on you so you can stay motivated like I did 


try it .. it was an intresting experience for me

[K-1]

 Good shot here..

agreed

[dustin]

I like that one too. It's all an illusion

Dishing out nothing but the truth. The haters would never be able to do what sev does. Looming awesome, man. I'm dieting a bit too, but now you're pics are really getting me focused. Thanks for the killer motivation!

[Mr Nobody]

agreed

Great back but sev needs more biceps.

[Cleanest Natural]

Great back but sev needs more biceps.

I agree. My biceps are very small .. maybe due to excessive pink dumbell curls. I started using 50 lbs instead of the usual 20  

My philosophy was simple: clean and dieting like this I wasn't going to build any muscle. So I focused on minimum of resistance. Now, I will add some carbs like che suggested and will train a little harder.

[Cleanest Natural]

not every natty gonna look like that, sev is way above average for a natty.

well, he clean, thatll always be an advantage over natural imo.

but yeah looks great, drugless physiques dont have those extended bellies, looking crisp etc.

i know the dieting must be spot on for this, done it before, much respect for sev.

yeah sev, the haters are great motivational tool, when you only hear "wow you did well"thats saturating and somewhat de-motivational i know what you mean.

I went from a waist of 34 to 28. My skinny jeans are falling off. I need to get a pair of Levi's skinny 501

[The True Adonis]

Took these after cardio

I win.

[chaos]

Lol when did this site become getsmall? The 22 year old kid I train with is bigger, and he's worked out for less than 6 months.

[DroppingPlates]

 Good shot here..

I've got to be honest, good pose
















... must be the angle & the lightning 

[The True Adonis]

Lol when did this site become getsmall? The 22 year old kid I train with is bigger, and he's worked out for less than 6 months.

OMFFG  after seeing his latest pics.  Seriously, he did all those roids and this is the best he could do naturally.  I PWN this tiny tit with my Ice Cream and Pizza any day of the week.

[Mr Nobody]

I agree. My biceps are very small .. maybe due to excessive pink dumbell curls. I started using 50 lbs instead of the usual 20  

My philosophy was simple: clean and dieting like this I wasn't going to build any muscle. So I focused on minimum of resistance. Now, I will add some carbs like che suggested and will train a little harder.

Good advice from che, sweet potatoes are a very good carb source around 100 cals. Get on barbell curls man.

[The True Adonis]

not every natty gonna look like that, sev is way above average for a natty.

well, he clean, thatll always be an advantage over natural imo.

but yeah looks great, drugless physiques dont have those extended bellies, looking crisp etc.

i know the dieting must be spot on for this, done it before, much respect for sev.

yeah sev, the haters are great motivational tool, when you only hear "wow you did well"thats saturating and somewhat de-motivational i know what you mean.

I must be light years ahead if you think SEVATESE is above average for a natty.

[Kwon_2]

 Good shot here..

Great shot Sev

Keep doing what you're doing!

[The True Adonis]

i know, dont you feel that when natty, even if its same 6% bodyfat ,on gear the waist is still gonna be somewhat bigger?i think so.
no adonis you dont.
he has superior structure,and hes got legs.
well thats whats gonna be left from a naty once hes very lean, sev even looks quite thick for the circumstances.

I garauntee you my legs are MUCH, MUCH, MUCH better than his are as a natural.  He can`t even squat.  As for structure, well, Just look at him LOLOLOL.  He has ZERO thickness, ZERO muscle really.  Shit structure in my opinion.  Now look at this.

[Jadeveon Clowney]

I must be light years ahead if you think SEVATESE is above average for a natty.

the next time you take pics, can you please put a bag over your head?... on second thought, why don't you just stick to posting pics of you as manti teo's girlfriend?  thanks in advance.

[The True Adonis]

L Oh Fucking L

[Cleanest Natural]

adam, you too,are very good for a natty.

yo sev, what was the diet?im curious, bc calories mustve been loooow

look at the thread from page 1. I posted some of my food

[Kwon_2]

Sev has much better legs than Adam

[Cleanest Natural]

I apreciate all the effort you are putting into this Adonis but I cannot take you seriously. You juice and lie and honestly, I feel a little insulted to compare myself with you. You are bringing a Datsun at a classic Ferrari show.

[The True Adonis]

Where the fuck is his chest?