Author Topic: What did you eat yesterday? (Read 780228 times)

joswift · « **Reply #6275 on:** May 15, 2023, 02:44:50 PM »

4 scrambled eggs
100gms oats
200gms mince beef
ribeye steak

13 days out first show

IroNat · « **Reply #6276 on:** May 15, 2023, 02:50:21 PM »

Quote from: joswift on May 15, 2023, 02:44:50 PM

4 scrambled eggs
100gms oats
200gms mince beef
ribeye steak

13 days out first show

Time to grind, Swifty.

Stay the course.

wes · « **Reply #6277 on:** May 31, 2023, 12:38:58 AM »

May 30, 2023

Meal # 1 - Post-Workout:
1 scoop whey in water
2 Tbsp. honey
1 banana

Meal # 2:
omelette made with 2 whole eggs and 4 eggwhites and some steamed green pepper strips
10 oz. OJ

Meal # 3:
chicken breast
1/2 cup white rice
12 oz. Crystal-Lite

Meal # 4:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. water

wes · « **Reply #6278 on:** May 31, 2023, 12:45:00 AM »

Hey Hanky,where`s your daily "diet" entries ?

wes · « **Reply #6279 on:** June 01, 2023, 02:28:46 AM »

May 31, 2023

Meal # 1 - Post-Workout:
1 scoop whey in water
2 Tbsp. honey
1 banana

Meal # 2:
4 whole eggs scrambled with steamed chopped green peppers
10 oz. OJ

Meal # 3:
3 Greek yogurts
16 oz. water
I was surprised that the yogurt totalled 34 gms. of protein.....was planning on baked chicken but my wife had the entire stove and oven tied up cooking for her lovely mother.

Meal # 4:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. water

tatoo · « **Reply #6280 on:** June 01, 2023, 05:46:41 AM »

1/4 cup cream of rice, 1/2 banana and 1 tbsp pb mixed in, 4 eggs

3 chicken thighs, 1 cup rice, hot sauce

12oz strip steak, wilted spinach, blue cheese, 6 tater tots

30 gram shake w 3 keto cookies

1 pickle w 1 cup cottage cheese

IroNat · « **Reply #6281 on:** June 01, 2023, 07:10:32 AM »

4 eggs fried
ham

Shake:
4 raw eggs
3 tbls halfnhalf
2 tbls peanut butter

2 pork ribs
2 ears of corn
Salad

Some peanuts
Coffee w halfnhlaf

joswift · « **Reply #6282 on:** June 01, 2023, 07:14:36 AM »

100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs

Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before

I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.

I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.

IroNat · « **Reply #6283 on:** June 01, 2023, 07:16:47 AM »

Quote from: joswift on June 01, 2023, 07:14:36 AM

100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs

Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before

I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.

I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.

I wouldn't take Bhanky's advices either. Smart move, Swifty.

wes · « **Reply #6284 on:** June 01, 2023, 11:14:43 AM »

Quote from: joswift on June 01, 2023, 07:14:36 AM

100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs

Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before

I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.

I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.

Smart thinking Jeff........I`ve seen so many fucking guys look great and fuck it all up in two days as I`m sure you have as well.

Go for the gold bud!!

wes · « **Reply #6285 on:** June 02, 2023, 01:01:38 AM »

June 01, 2023

Meal # 1 :
4 whole eggs scrambled
4 turkey sausage links
12 oz. OJ

Meal # 2:
1 scoop whey in water

Meal # 3:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. Diet-Coke

Meal # 4:
1 scoop whey in water

A fucked up day of eating....had an early doctors appointment,tons of errands to run, plus it was 92 degrees.....the heat just killed my appetite.

Gym Rat · « **Reply #6286 on:** June 02, 2023, 01:59:41 AM »

Eating like a school girl. Down from 210 to 197.

1. Oatmeal w. Cinnamon, Banana, 2 coffees

2. Peanut Butter (natty bro) / Jelly (Organic) sandwich, whey shake

3. Bowl of Honeynut Cheerios, coffee

wes · « **Reply #6287 on:** June 05, 2023, 11:55:51 PM »

June 05, 2023

Meal # 1: Post-Workout
1 scoop of whey in water
2 Tbsp. honey

Meal # 2:
2 whole eggs and 4 eggwhites with chopped up steamed green peppers...scrambled
10 oz. OJ

Meal # 3:
chicken breast
1/2 cup white rice
12 oz. Diet-Coke

I was gonna eat one more time but fell asleep for hours.

wes · « **Reply #6288 on:** June 06, 2023, 11:48:22 PM »

June 06, 2023

Meal # 1: Post-Workout
1 scoop of whey in water
2 Tbsp. honey
1 banana

Meal # 2:
2 whole eggs and 4 eggwhites with chopped up steamed green peppers...scrambled
10 oz. OJ

Meal # 3:
chicken breast
1/2 cup white rice
1 cup green beans
12 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water

Raymondo · « **Reply #6289 on:** June 07, 2023, 12:01:36 AM »

250ml egg whites, 2 whole eggs, some parmesan

1 big chicken breast, tomatoes, cucumbers, bell peppers

1 casein protein shake in almond milk

Lots and lots of Coke Zero

Doing PSMF the last few days to dry out before I start a new job

tatoo · « **Reply #6290 on:** June 07, 2023, 01:53:24 PM »

4 scrambled eggs 4 pieces bacon

10oz burger w everything no bun

12 grilled shrimp, 1 cup rice, grilled pineapple

2 cups greek yogurt w handful blueberries

joswift · « **Reply #6291 on:** June 07, 2023, 02:04:31 PM »

4 eggs scrambled
150gms oats
ribeye rice and oyster sauce
300gms granola cereal and milk
2 cheese sandwiches
chicken kiev

wes · « **Reply #6292 on:** June 08, 2023, 03:52:05 AM »

June 07, 2023

Meal # 1:
10 oz. Greek yogurt
1 banana
2 coffees

Meal # 2:
4 whole eggs scrambled
2 slices of ham
8 oz. water

Meal # 3:
chicken breast
1 cup green beans
12 oz. Diet-Coke

Meal # 4:
1 pork chop
baked potato
1 cup green beans
applesauce
12 oz. Diet-Coke

wes · « **Reply #6293 on:** June 09, 2023, 08:05:46 AM »

June 08, 2023

Meal # 1:Post-Workout:
1 scoop of whey in water
2 Tbsp. honey
1 banana

Meal # 2:
4 whole eggs
1 baked potato
12 oz. Diet-Coke

Meal # 3:
ground beef patty
1 baked potato
1 cup of green beans
10 oz. water

Meal # 4:
3 containers of Greek yogurt

wes · « **Reply #6294 on:** June 10, 2023, 04:34:03 AM »

June 09, 2023

Meal # 1:Post-Workout:
1 scoop of whey in water
2 Tbsp. honey
1 banana

Meal # 2:
4 whole eggs
1 baked potato
16 oz. water

Meal # 3:
chicken breast
1/2 cup white rice
1 cup green beans
12 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water

Raymondo · « **Reply #6295 on:** June 10, 2023, 04:43:02 AM »

250ml egg whites, 2 whole eggs, some parmesan

1 big chicken breast, tomatoes, cucumbers, bell peppers

...

wes · « **Reply #6296 on:** June 11, 2023, 03:13:17 AM »

June 10,2023

Meal # 1:
one scoop of whey in water

Meal # 2:
2 Filet-O-Fish sandwiches
water
Was on the road for hours and said fuck it.....tasted great!

Meal# 3:
chicken breast
mashed potatoes
steamed broccoli
12 oz. Diet-Coke

Meal# 4:
chicken breast
mashed potatoes
steamed broccoli
12 oz. Diet-Coke

wes · « **Reply #6297 on:** June 13, 2023, 12:12:15 AM »

June 12, 2023

Meal # 1-Post-Workout:
1 scoop of whey in water
1/2 cup of oats mixed into the shake
2 Tbsp. honey

Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
12 oz. water

Meal # 3:
baked chicken breast
1/2 cup white rice
1 cup green beans
12 oz. water

Meal # 4:
1 scoop of whey in water

wes · « **Reply #6298 on:** June 16, 2023, 03:30:56 AM »

June 15, 2023

Meal # 1-Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. honey

Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
16 oz. water

Meal # 3:
2 slices of pizza
16 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water
2 Tbsp. of natty peanut butter

wes · « **Reply #6299 on:** June 17, 2023, 03:10:08 AM »

June 16, 2023

Meal # 1-Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. honey

Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
16 oz. water

Meal # 3:
Ground beef patty
baked potato
12 oz. Diet-Coke

Meal # 4:
1 scoop of whey in water