What did you eat yesterday?

[joswift]

How stupid are you if I wasn't under a DR TRT I wouldn't need blood work to get more. I am overdue and have to get bloodwork before I can get another script fuck you are dumb

so you must have missed your appointments ?

did you keep pinning your test when your asshole was hanging in tatters after your show?

Why 300mgs in one go if you knew you were running out?

[joswift]

Again why would someone shoot a member of your family unless you were a shitbag loser criminal who failed to protect them. If someone shows up at your house shooting a gun threatening your family you can kill them and not go to prison you went to prison because you are a shit bag criminal

You let a woman you had lived with get Electrocuted set on fire when you could have helped, what does that make you?

[bhank]

You let a woman you had lived with get Electrocuted set on fire when you could have helped, what does that make you?

I am not responsible for that. How could I have helped exactly she lived 6k miles away and was killed by her current BF and had several since me. I hadn't even seen her in years yet now that is on me now yeah right

[38 returns]

Again why would someone shoot a member of your family unless you were a shitbag loser criminal who failed to protect them. If someone shows up at your house shooting a gun threatening your family you can kill them and not go to prison you went to prison because you are a shit bag criminal

Same as rob agreed?

But you avoid the question now the serial killers name them bulshitter Brian I’d fucking destroy you come over please


We saw you after you let a girl get killed rather than help her pussy

Worst internet hardman ever

Coward

[bhank]

Same as rob agreed?

But you avoid the question now the serial killers name them bulshitter Brian I’d fucking destroy you come over please


We saw you after you let a girl get killed rather than help her pussy

Worst internet hardman ever

Coward

I dont know there fucking names I know they were killers and I know we shared some uneasy moments you wouldnt destroy shit you are a fat old man with no skills stop it

[38 returns]

Again why would someone shoot a member of your family unless you were a shitbag loser criminal who failed to protect them. If someone shows up at your house shooting a gun threatening your family you can kill them and not go to prison you went to prison because you are a shit bag criminal

[38 returns]

I dont know there fucking names I know they were killers and I know we shared some uneasy moments you wouldnt destroy shit you are a fat old man with no skills stop it

So you knew they were serial killers ie rec but not names

Liar convict

[38 returns]

also Brian

you have a number to calll me

and don't

pm me a number I will call you

lets sort this out


you've had a month to call and have pushed out bitch- fake military girl

[robcguns]

As for 38returns, yes I have a few convictions for assault and battery, rightfully so depending who you ask haha, Also I agree if anyone fucked with my family I would kill them as well so no faulting 38 for that or trying to kill them or whatever happened as I’m not privy to this situation.

As for Hankins  I may be one of the few here that like him as he said we have never disrespected eachother so I have no reason to dislike him. He has paid his dues here as in taking shit(I took shit here for a year or so and he is going on 3 years)so like him or hate him he is as getbig as it gets.

I generally like everyone here as I don’t care for internet arguments. If I’m gonna argue I’d rather it be in person as I hate keyboard bullshit.

So carry on gents as the arguing is valuable getbig entertainment. Without Hankins this place would be pretty boring.

[bhank]

Not going to lie have a strange headache and holding some
Fluid from the extra sodium even have some ankle issues that started up today. However equilibrium has been broken. What wasn’t happening is happening now.

eature=share

[AbrahamG]

As for 38returns, yes I have a few convictions for assault and battery, rightfully so depending who you ask haha, Also I agree if anyone fucked with my family I would kill them as well so no faulting 38 for that or trying to kill them or whatever happened as I’m not privy to this situation.

As for Hankins  I may be one of the few here that like him as he said we have never disrespected eachother so I have no reason to dislike him. He has paid his dues here as in taking shit(I took shit here for a year or so and he is going on 3 years)so like him or hate him he is as getbig as it gets.

I generally like everyone here as I don’t care for internet arguments. If I’m gonna argue I’d rather it be in person as I hate keyboard bullshit.

So carry on gents as the arguing is valuable getbig entertainment. Without Hankins this place would be pretty boring.

Agreed.  Hankins is 1st ballot HOF Getbigger. 

[robcguns]

6 egg whites and cucumber salad

Atkins shake and pint blueberries

4 chicken thighs

Atkins shake and apple

2 quest pb cups and garden salad

Muscle milk zero sugar shake

[wes]

June 21, 2023

Meal # 1:
1 scoop of whey in water

Meal # 2:
4 eggs scrambled
4 turkey sausage links
1 slice of watermelon
12 oz. water

Meal # 3:
1 scoop of whey in water

Meal # 4:
chicken + rice in tomato sauce
12 oz. water

[joswift]

As for 38returns, yes I have a few convictions for assault and battery, rightfully so depending who you ask haha, Also I agree if anyone fucked with my family I would kill them as well so no faulting 38 for that or trying to kill them or whatever happened as I’m not privy to this situation.

As for Hankins  I may be one of the few here that like him as he said we have never disrespected eachother so I have no reason to dislike him. He has paid his dues here as in taking shit(I took shit here for a year or so and he is going on 3 years)so like him or hate him he is as getbig as it gets.

I generally like everyone here as I don’t care for internet arguments. If I’m gonna argue I’d rather it be in person as I hate keyboard bullshit.

So carry on gents as the arguing is valuable getbig entertainment. Without Hankins this place would be pretty boring.

If you give him some honest constructive criticism he will lay into you like a he would a 100lb woman

[wes]

June 22, 2023

Meal # 1:
chicken + rice
16 oz. water

Meal # 2:
chicken + rice
16 oz. water

Meal # 3:
chicken + rice
16 oz. water

Meal # 4:
1 scoop of whey in water
2 chocolate rice cakes with natty PB

[38 returns]

Again why would someone shoot a member of your family unless you were a shitbag loser criminal who failed to protect them. If someone shows up at your house shooting a gun threatening your family you can kill them and not go to prison you went to prison because you are a shit bag criminal

Brian

guns are illegal in the uK you fcuking moron.

so again- someone is shooting your family. guns are illegal. what do you do?


you'd run to the police Brian

[bhank]

Brian

guns are illegal in the uK you fcuking moron.

so again- someone is shooting your family. guns are illegal. what do you do?


you'd run to the police Brian

I would cheer if they eliminated your bloodline who are these people can I send them more ammo?

[tatoo]

6 fried eggs

tuna sand on wheat, 1 bag quest chips

tuna sand again

12 grilled chicken wings, 1 baked potato, big green salad

2 low carb ice cream bars

[robcguns]

Atkins shake pint of blue berries

6 egg whites and some almonds

Muscle milk zero shake and apple

5 chicken thighs

Muscle milk zero shake and cucumber salad

[The Gov]

Meal 1 - coffee
Meal 2 - cucumber, tomato, 2 boiled eggs, humus, half avocado, 30 grams old cheddar
Meal 3 - Grass fed organic beef hambuger on cracked wheat bun
Meal 4 - carrots with Himalayan salted popcorn.

[joswift]

4 scrambled eggs
2 ribeyes rice and oyster sauce
chicken wraps sour cream and salsa
cheese sandwich
Couple of biscuits

[38 returns]

I would cheer if they eliminated your bloodline who are these people can I send them more ammo?

avoid the question coward

as ever

Brian you come from a line of paedophiles and your brother won't let you see his kids as he is worried you will molest them

If I ever meet you one low kick finishes you

then I bum your dog ugly wife

worst internet tough guy ever

[38 returns]

also Brian

this was a gang war

we lost one person

they lost 8

they no longer exist as a gang

we did the right thing and stood up for ourselves


you turned your back on a woman because her fella would kick your ass

sad coward

[IroNat]

As for 38returns, yes I have a few convictions for assault and battery, rightfully so depending who you ask haha, Also I agree if anyone fucked with my family I would kill them as well so no faulting 38 for that or trying to kill them or whatever happened as I’m not privy to this situation.

As for Hankins  I may be one of the few here that like him as he said we have never disrespected eachother so I have no reason to dislike him. He has paid his dues here as in taking shit(I took shit here for a year or so and he is going on 3 years)so like him or hate him he is as getbig as it gets.

I generally like everyone here as I don’t care for internet arguments. If I’m gonna argue I’d rather it be in person as I hate keyboard bullshit.

So carry on gents as the arguing is valuable getbig entertainment. Without Hankins this place would be pretty boring.

Well said.

[robcguns]

Well said.

Thank you sir.


Muscle milk zero shake and pint of blueberries

6 egg whites 2 yolks omelet with veggies

Muscle milk zero and shake cucumber salad

6 chicken thighs

Atkins shake and apple