Author Topic: What did you eat yesterday? (Read 780261 times)

SF1900 · « **Reply #3350 on:** July 10, 2019, 04:16:53 PM »

Quote from: IRON CROSS on July 10, 2019, 04:07:48 PM

Perhaps 1 X p/w , Vince Gironda diet

Please, don't confuse Iron Guru with another 'photogenic' Vince

I eat whole grain pasta 1-2X per week.

IRON CROSS · « **Reply #3351 on:** July 10, 2019, 04:41:29 PM »

Quote from: SF1900 on July 10, 2019, 04:16:53 PM

I eat whole grain pasta 1-2X per week.

Gironda: 1 carb meal every 3rd day

(only biceps machinery is missing in your sporty life $:-\$ )

Rambone · « **Reply #3352 on:** July 11, 2019, 01:48:29 PM »

Why would anyone listen to Gironda? Dude competed several times and never won, yet his principles are praised almost as much as another paper champion, Schmoe Weider.

ratherbebig · « **Reply #3353 on:** July 11, 2019, 01:59:22 PM »

gironda was a moron and his own physique was shit.

Primemuscle · « **Reply #3354 on:** July 11, 2019, 02:01:41 PM »

For dinner I fixed a baked sweet potato, kale and a flame seared hamburger.

SF1900 · « **Reply #3355 on:** July 11, 2019, 02:21:35 PM »

Salad: Mixed greens, grilled chicken, red onions, peppers, mushrooms, cucumbers, and feta cheese.

Tabouli Salad with 2 whole grain pitas

Banana

Blueberries and strawberries and grapes

Greek yogurt

Pistachios and sunflower seeds

1 avacado on whole grain bread

2 cups of tea and water throughout the day

ratherbebig · « **Reply #3356 on:** July 11, 2019, 02:41:29 PM »

why is sf only writing down 1 outta the days 6 meals

IRON CROSS · « **Reply #3357 on:** July 11, 2019, 03:05:38 PM »

Quote from: ratherbebig on July 11, 2019, 01:59:22 PM

gironda was a moron and his own physique was shit.

How was Anabolichols physique !.

ratherbebig · « **Reply #3358 on:** July 11, 2019, 03:19:32 PM »

Quote from: IRON CROSS on July 11, 2019, 03:05:38 PM

How was Anabolichols physique !.

better than yours.

Coach is Back! · « **Reply #3359 on:** July 11, 2019, 03:22:32 PM »

4 whole eggs, 4 egg whites, 1 cup of oats w/raisins and honey

50gr whey, bagel w/jam

8-10oz chicken or ground turkey, 11/2 cups rice or pasta w/asparagus

Same as above

Same as meal 2

1 serving of anything (has to have at least 50grms of protein)

If I’m short of my daily caloric intake (4200-4500) eat until I get there

AbrahamG · « **Reply #3360 on:** July 11, 2019, 03:25:32 PM »

Quote from: Coach is Back! on July 11, 2019, 03:22:32 PM

4 whole eggs, 4 egg whites, 1 cup of oats w/raisins and honey

50gr whey, bagel w/jam

8-10oz chicken or ground turkey, 11/2 cups rice or pasta w/asparagus

Same as above

Same as meal 2

1 serving of anything (has to have at least 50grms of protein)

If I’m short of my daily caloric intake (4200-4500) eat until I get there

So you are endorsing the Adonis Principle of a calorie being a calorie. Noted.

tres_taco_combo · « **Reply #3361 on:** July 11, 2019, 03:28:52 PM »

8 ounces chicken, broccoli, cauliflower, sweet potatoes 12pm
6 whole eggs 4pm
6 whole eggs 8pm 4 servings of kale

ratherbebig · « **Reply #3362 on:** July 11, 2019, 03:38:30 PM »

god you live boring lives.

would it kill you to visit a restaurant?

Coach is Back! · « **Reply #3363 on:** July 11, 2019, 03:39:33 PM »

Quote from: AbrahamG on July 11, 2019, 03:25:32 PM

So you are endorsing the Adonis Principle of a calorie being a calorie. Noted.

Hahaha, sure

Minus the donuts, McDonald’s and pies

Coach is Back! · « **Reply #3364 on:** July 11, 2019, 03:41:21 PM »

Quote from: ratherbebig on July 11, 2019, 03:38:30 PM

god you live boring lives.

would it kill you to visit a restaurant?

Wife and go once a week

tres_taco_combo · « **Reply #3365 on:** July 11, 2019, 03:48:16 PM »

Quote from: ratherbebig on July 11, 2019, 03:38:30 PM

god you live boring lives.

would it kill you to visit a restaurant?

not even about bodybuilding at this point in my life

-I enjoy clean eating.
-I feel amazing eating premium whole eggs and kale. feeling good tops good eating. you are what you eat is an under statement

from 7/3 to 7/7 I ate whatever I wanted, burger, fries, chips, cookies, ice cream, mexican dishes etc.

also for me... many skin issues are tied to poor diet for me and i loathe skin problems.

IRON CROSS · « **Reply #3366 on:** July 11, 2019, 03:55:39 PM »

Quote from: ratherbebig on July 11, 2019, 03:38:30 PM

god you live boring lives.

would it kill you to visit a restaurant?

not everyone can live in muslim infested Belgium

IRON CROSS · « **Reply #3367 on:** July 11, 2019, 03:58:51 PM »

Quote from: ratherbebig on July 11, 2019, 03:19:32 PM

better than yours.

hope he will join me in Bangkok gym , he was dreaming about visiting Kingdom of Siam

SF1900 · « **Reply #3368 on:** July 25, 2019, 01:53:22 PM »

Egg white omelette with feta cheese, mushroom, tomatoes, and red onions

Mixed greens with sunflower seeds, grilled chicken, red onions, mushroom, peppers, and one avocado

Blueberries and strawberries

Hummus with pita

Oatmeal with banana

Pistachios

Green tea

Ice cream sandwich

Primemuscle · « **Reply #3369 on:** July 25, 2019, 05:13:55 PM »

Quote from: SF1900 on July 25, 2019, 01:53:22 PM

Egg white omelette with feta cheese, mushroom, tomatoes, and red onions

Mixed greens with sunflower seeds, grilled chicken, red onions, mushroom, peppers, and one avocado

Blueberries and strawberries

Hummus with pita

Oatmeal with banana

Pistachios

Green tea

Ice cream sandwich

It's cool that you topped of a day of healthful eating with an ice cream sandwich.

Henda · « **Reply #3370 on:** July 26, 2019, 08:57:17 AM »

Quote from: Primemuscle on July 25, 2019, 05:13:55 PM

It's cool that you topped of a day of healthful eating with an ice cream sandwich.

Perhaps ice cream sandwich is code word for clenching Vince goodrums kielbasa firmly between the roof of the mouth and tongue while he ejaculates in his mouth?

FitnessFrenzy · « **Reply #3371 on:** July 26, 2019, 09:28:03 AM »

Quote from: Henda on July 26, 2019, 08:57:17 AM

Perhaps ice cream sandwich is code word for clenching Vince goodrums kielbasa firmly between the roof of the mouth and tongue while he ejaculates in his mouth?

ah fucking hell, Henda-boy, I am eating!

Henda · « **Reply #3372 on:** July 26, 2019, 09:37:52 AM »

Quote from: FitnessFrenzy on July 26, 2019, 09:28:03 AM

ah fucking hell, Henda-boy, I am eating!

Haha i apologise mate

IroNat · « **Reply #3373 on:** July 26, 2019, 09:49:50 AM »

Breakfast: Honey Crunch & Oats cereal with milk, banana, blueberries

Lunch: Saltine crackers with peanut butter

Snack: Grapes, shot of bourbon, psyllium fiber drink

Dinner: Pork chop, pasta salad, corn, can of beer

FitnessFrenzy · « **Reply #3374 on:** July 26, 2019, 09:51:09 AM »

Quote from: Henda on July 26, 2019, 09:37:52 AM

Haha i apologise mate

and by the way, in my humble opinion, the social status between Goodrum and SF1900 is this:

SF1900 wants to move in with Goodrum in a friend / roommate kind of situation.

Goodrum wants to let SF1900 move in, but only if he acts as a lusty bottom, taking the full length of the kielbasa up his poop chute. SF1900 has declined this proposition.

So it is a difficult situation, I must say.