What did you eat yesterday?

[webstar]

Don’t forget fake scars

Again with the fake photoshop pics
No date stamps

2 scoops isolate
5 grams glutamine
5 grams creatine

Post workout shake

No carbs after 6 pm cutting season

[bhank]

What is your current cycle?

Why do you avoid the anabolic questions?

A few posts ago you said you drink a protein shake once every month.

The last two days you been drinking them down like it’s grape juice with your creatine.

How much weight have you put on since you woke up today? I already told you everything you need to know. I am cooking a 1/3lb cheeseburger now will eat with a potato bread bun. How much have you eaten today? You can eat more go make something.

[bhank]

Again with the fake photoshop pics
No date stamps

2 scoops isolate
5 grams glutamine
5 grams creatine

Post workout shake

No carbs after 6 pm cutting season

No carbs after 6 ok well I guess you are already a fat slob. I am not hence I am cooking a cheeseburger burger now and will have a pizza before bed. You are not listening to me you have to eat to make anything happen. You have to fatten up the cow first. But hey I guess you are already 300lbs my bad. Also I don’t take creatine

[webstar]

No carbs after 6 ok well I guess you are already a fat slob. I am not hence I am cooking a cheeseburger burger now and will have a pizza before bed. You are not listening to me you have to eat to make anything happen. You have to fatten up the cow first. But hey I guess you are already 300lbs my bad. Also I don’t take creatine

What beef do you use?

99 percent lean?

Your not worried about cholesterol?

[bhank]

What beef do you use?

99 percent lean?

Your not worried about cholesterol?

My total cholesterol is 137 so no I am not worried about it in the least. I use prime rib burger patties.

I added mozzarella cheese to this 3 meat Red Baron pizza. I am actually pretty hungry this will go down easy.  Probably last meal of the day.

So in Summary

sausage and waffles with coffee
Chest workout
chocolate ice cream shake with a shot of expresso
2 double cheeseburgers and a big mac fruit punch
Turkey Sandwich
6 chicken legs gatorade
1 pumpkin cookie
chocolate ice cream shake
Sauna
Prime Rib Cheeseburger on a potato roll with ketchup and mustard
One Red Baron 3 meat pizza extra cheese added

[The Scott]

My total cholesterol is 137 so no I am not worried about it in the least. I use prime rib burger patties.

I added mozzarella cheese to this 3 meat Red Baron pizza. I am actually pretty hungry this will go down easy.  Probably last meal of the day.

So in Summary

sausage and waffles with coffee
Chest workout
chocolate ice cream shake with a shot of expresso
2 double cheeseburgers and a big mac fruit punch
Turkey Sandwich
6 chicken legs gatorade
1 pumpkin cookie
chocolate ice cream shake
Sauna
Prime Rib Cheeseburger on a potato roll with ketchup and mustard
One Red Baron 3 meat pizza extra cheese added

Nah...

[TheGrinch]

RIP this thread...

used to be good

[bhank]

This is why I don't want to participate in this thread everyone will say I am a liar and my diet is horrible meanwhile I am the only one here making gains as everyone else is on starvation rations

[bhank]

RIP this thread...

used to be good

No one was eating a damn thing this is where the anorexics came to hide

[wes]

RIP this thread...

used to be good

Yup it`s now officially gone.

[bhank]

Yup it`s now officially gone.

Dude the diet you have been posting is shameful starvation rations

[FitnessFrenzy]

barehank building a winning physique off frozen pizzas... 

[GymnJuice]

barehank building a winning physique off frozen pizzas... 

Don't worry about this.  His next cheeseburger he will hold the pickle.  This will keep his sodium intake low.

[FitnessFrenzy]

I forgot to buy frozen pizza and peach cobbler, so I had to eat healthy food instead!
The toast is drenched in olive oil (Johnny Falcon approved)

[bhank]

I forgot to buy frozen pizza and peach cobbler, so I had to eat healthy food instead!
The toast is drenched in olive oil (Johnny Falcon approved)

The fuck are you a bird this is my point exactly where is the meat? Avacodo is great but come on olive and tomatoes and you call that a meal? There is no such thing as unhealthy FOOD by definition FOOD keeps you alive there is nothing unhealthy about FOOD.

[Marty Champions]

I forgot to buy frozen pizza and peach cobbler, so I had to eat healthy food instead!
The toast is drenched in olive oil (Johnny Falcon approved)

looks vegan

[FitnessFrenzy]

looks vegan

I will eat whatever it takes to make epic falcon leans and gains. Grass clippings are next. 

[bhank]

I will eat whatever it takes to make epic falcon leans and gains. Grass clippings are next.

Did you see what I ate yesterday??? Do I look fat this am?

[IroNat]

"Where's the grease?"

[bhank]

Pretend you wanted to eat like a man instead of a baby bird this is what your breakfast would look like

[wes]

5 scrambled eggs with cheese
1 banana
coffee
water

Swai fish
1 cup rice
tomato slices
Crystal-Lite


chicken breast
1 cup cottage cheese
tomato slices
Crystal-Lite
coffee

[D.O.A.]

The fuck are you a bird this is my point exactly where is the meat? Avacodo is great but come on olive and tomatoes and you call that a meal? There is no such thing as unhealthy FOOD by definition FOOD keeps you alive there is nothing unhealthy about FOOD.

Hahahahaha! A bird!? Bhamster has no respect of peoples knowledge and diets. Only his (whatever that is) is the best. Period! No nothing in between.
He must be a troll. I haven't laughed as much in a long time.

[webstar]

Pretend you wanted to eat like a man instead of a baby bird this is what your breakfast would look like

You might want to turn the heat down on your stove.

Also that’s like 3 eggs.

Smoothie:

2 scoops isolate
Banana
Half avocado
Blue berries
Almond milk
Fiber

[ThisisOverload]

Pretend you wanted to eat like a man instead of a baby bird this is what your breakfast would look like

That looks disgusting Brian.

Where did you learn to cook?

Looks like something my backwoods redneck uncle would cook in his trailer deep in the piney woods of east Texas.

[ThisisOverload]

I forgot to buy frozen pizza and peach cobbler, so I had to eat healthy food instead!
The toast is drenched in olive oil (Johnny Falcon approved)

That looks delicious.

I might have my GF prepare a spread like that when she gets home.

She made a cucumber salad with a vinaigrette mix last night that was unreal.